Keto Pecan Crusted Pork Chops In The Air Fryer Recipes
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
This keto-friendly recipe comes together in a snap! In addition, using the air fryer makes easy work of these tasty pork chops. The chops make great leftovers too, because the pecan crust doesn't get soggy!
Provided by Allrecipes
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer.
- Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined. Place pecans on a plate.
- Dip each pork chop into the egg mixture, then set on the plate with the pecans, pressing pecans firmly onto both sides until coated. Spray the chops on both sides with cooking spray and place in the air fryer basket.
- Cook in the air fryer for 6 minutes. Turn chops carefully with tongs, and air fry until pork is no longer pink in the center, about 6 minutes longer. Serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 486.6 calories, Carbohydrate 6.2 g, Cholesterol 111.7 mg, Fat 39 g, Fiber 4.2 g, Protein 30.8 g, SaturatedFat 5.7 g, Sodium 113.7 mg, Sugar 1.7 g
AIR FRYER KETO PORK CHOPS
These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.
Provided by Yoly
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Season pork chops with salt and pepper on both sides.
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
- Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
- Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.
Nutrition Facts : Calories 364.7 calories, Carbohydrate 2.8 g, Cholesterol 158.9 mg, Fat 17.4 g, Fiber 1.2 g, Protein 47.2 g, SaturatedFat 5 g, Sodium 515.6 mg, Sugar 0.6 g
More about "keto pecan crusted pork chops in the air fryer recipes"
AIR FRYER PECAN CRUSTED PORK CHOPS - WHOLESOMELICIOUS
Instructions. Preheat the air fryer to 400 degrees. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion …
From wholesomelicious.com
Reviews 1Servings 6Cuisine AmericanCategory Main Course
From wholesomelicious.com
Reviews 1Servings 6Cuisine AmericanCategory Main Course
- In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder, and sea salt.
- To make the pork chops: first cover the pork chops in the egg mixture, then transfer to the bowl with the pecan mixture to coat all sides. Repeat with remaining pork chops. Place 3 pork chops at a time in the air fryer basket.
KETO PECAN CRUSTED PORK CHOPS IN THE AIR FRYER - KETO …
First of all, preheat the air fryer to 390 degrees F (200 degrees C), for about 4-5 minutes. Now combine the cinnamon, cloves, salt, cardamom, …
From smoothrecipe.com
4.8/5 (198)
From smoothrecipe.com
4.8/5 (198)
CARBS IN PORK CHOPS FRIED - THERESCIPES.INFO
Low Carb Fried Pork Chops w Bacon Potatoes | Carb Manager new www.carbmanager.com. Pour beef broth into the pan, and whisk over medium heat until the broth thickens.Add a small amount of heavy cream. Then, season the gravy with salt, pepper, and any other seasonings you want to add.Gluten Free Main Dishes Net Carbs 6.8 g Fiber 6.4 g Total Carbs 13.4 g Protein …
From therecipes.info
From therecipes.info
FROZEN AIR FRYER PORK CHOPS - THERESCIPES.INFO
The quick version of cooking frozen pork chops in air fryer goes as follows: Place frozen pork chops in the air fryer and season with salt and pepper. Cook for 10 minutes on low to defrost. Turn pork chops over. Cook for a further 8 minutes on medium to cook through and serve.
From therecipes.info
From therecipes.info
AIR FRYER BUFFALO PORK CHOPS {KETO - HEALTHY LITTLE PEACH
Preheat air fryer to 400 degrees for 5 minutes. Tenderize each pork chop with a meat tenderizer or use a fork to poke holes on both sides. In a small bowl, mix together all the buffalo seasoning ingredients. Coat the pork chops with olive oil and rub in the mix liberally. Cook pork chops in air fryer at 400 degrees for 12 minutes, flipping pork ...
From healthylittlepeach.com
From healthylittlepeach.com
KETO PORK CHOPS RECIPE - CRISPY AIR FRYER PORK CHOPS - YOUTUBE
You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy th...
From youtube.com
From youtube.com
AIR FRYER PARMESAN PORK CHOPS - THE ENDLESS APPETITE
In a small bowl, pour olive oil. In a second small bowl, combine panko, parmesan, garlic powder, parsley and salt. Stir well. Dip a pork chop in the olive oil to coat both sides. Transfer to panko container and coat both sides in bread crumbs, pressing down to make sure the crumbs adhere. Place in air fryer basket.
From theendlessappetite.com
From theendlessappetite.com
CRISPY KETO AIR FRYER PORK CHOPS WITH AUTUMN SALAD
Preheat air fryer to 400°F (200°C). Mix almond flour, grated parmesan, and seasonings together in a shallow dish. In a separate dish, beat eggs. Coat pork chops in egg, and then coating mixture. Transfer coated chops to a plate. Spray both sides of coated chops with cooking spray, then add to the air fryer.
From mindovermunch.com
From mindovermunch.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
Preheat the air fryer to 390 degrees F (200 degrees C), about 5 minutes, if directed by the manufacturer. Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl. Add egg and whisk until all ingredients are well combined.
From khiraya.life
From khiraya.life
20 BEST KETO AIR FRYER RECIPES YOU MUST TRY - KETO DIET YUM
Try diced chicken breast, richly seasoned, dipped in eggs, coated with keto-breading (pork rings and Parmesan), and then cooked for 10 to 15 minutes in the air fryer without any oil. Making your own keto-friendly nuggets couldn’t be easier! 9. Keto Air Fryer Wings.
From ketodietyum.com
From ketodietyum.com
KETO BREADED PORK CHOPS IN THE AIR FRYER - MY LIFE COOKBOOK
Preheat the air fryer for 5 minutes at 360°F. Season pork chops with salt and pepper and set aside. Gather 2 shallow bowls and mix the pork rinds and parmesan in one bowl. In the other mix the mayonnaise, spices and 1 tablespoon of water. Mix well.
From mylifecookbook.com
From mylifecookbook.com
KETO SKILLET PORK CHOPS WITH AIR FRYER VEGGIES - DAN-O'S SEASONING
Preheat the oven to 400 degrees. Add the pork chops to the hot skillet and season with Dan-O’s. Sear on each side for about a minute until browned. Place the cast iron skillet into the stove and cook for another 4-6 minutes until your pork chops reach 145 degrees internally. Pull them out of the oven, and set aside.
From danosseasoning.com
From danosseasoning.com
AIR FRYER PARMESAN CRUSTED PORK CHOPS - MY INCREDIBLE RECIPES
Press the pork chops in the parmesan coating and press on all sides till well coated. Spray the air fryer basket with nonstick cooking spray. Place pork chops in the basket and place in the air fryer. Place the basket in the air fryer and set for 375°. Cook for 4 minutes, flip and cook for an additional 3 minutes. Check for doneness.
From myincrediblerecipes.com
From myincrediblerecipes.com
PECAN CRUSTED AIR FRYER PORK CHOPS - NUTHEALTH.ORG
Preheat the air fryer to 400 degrees F. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic. To make the pork chops*: first cover the pork chops in the egg mixture, then transfer to the bowl with the ...
From nuthealth.org
From nuthealth.org
PECAN-CRUSTED AIR FRYER PORK CHOPS RECIPE (DAIRY-FREE & GLUTEN …
Instructions. Heat your air fryer to 400°F. In a shallow bowl, stir together the pecans, starch, Italian seasoning, onion powder, garlic powder, and ¼ teaspoon sea salt. In a separate shallow bowl, whisk the egg, 1 teaspoon Dijon mustard, water, and garlic until combined. Dip a pork chop in the egg mixture to coat, then transfer it to the ...
From godairyfree.org
From godairyfree.org
THICK PORK CHOPS IN THE AIR FRYER - EASY KETO DINNER IN 15 MINUTES!
Preheat the air fryer for 5 minutes while you make the spice rub. Mix all of the spices in a small bowl. Rub the spices all over the pork chops - even the sides. Spray the air fryer basket with non stick cooking spray and place the pork chops in the preheated air fryer. Do not overlap the meat. If you have more than 2 large chops you might have ...
From mylifecookbook.com
From mylifecookbook.com
CRISPY KETO PARMESAN CRUSTED PORK CHOPS IN THE AIR FRYER
Preheat the air fryer to 400F for about 10 minutes. Season both sides of each pork chop with salt and pepper. Use a food processor to blend the pork rinds into crumbs. Combine the pork rind crumbs, parmesan cheese, and seasonings in a large bowl. Place the beaten egg in a separate bowl.
From myroilist.com
From myroilist.com
PANKO CRUSTED AIR FRYER PORK CHOPS - FATHER AND US
Instructions. Preheat Air Fryer to 350 degrees. Mix together the flour, onion powder and garlic powder into one bowl. Put the eggs and panko bread crumbs in two separate bowls. Dip the pork chops in the egg and then dip it into the flour mixture. Dip it in the egg again and then dip it in the Panko Bread Crumbs.
From fatherandus.com
From fatherandus.com
CRISPY AIR FRYER PORK CHOPS | KETO, GLUTEN FREE - THIS MOMS MENU
Preheat your air fryer to 360 degrees F. Meanwhile, combine all ingredients EXCEPT pork chops into a large ziplock bag. Place the pork chops into the bag, seal it, and then shake to coat the pork chops. Remove from the bag and place in the air fryer in a single layer. Cook for 8-12 minutes depending upon the thickness of your pork chops.
From thismomsmenu.com
From thismomsmenu.com
AIR FRYER DIJON PORK CHOPS [WHOLE30, KETO, UNPROCESSED]
Air Fryer Method. Preheat your air fryer to 390 degrees F. Spray air fryer basket with nonstick spray. Cook pork chops for 8-10 minutes on 390F. Flip and cook an additional 6-7 minutes. Dijon Pork Chops are done when internal temperature reaches 145F. Remove from basket and let rest 3 minutes before slicing and serving.
From casadecrews.com
From casadecrews.com
KETO BREADED PORK CHOPS IN THE AIR FRYER RECIPE - ABOUT
Instructions. Preheat the air fryer to 180c/360f. Place your pork chops on a chopping board and sprinkle with salt and pepper. Brush pork fat over the pork chops to coat it enough so that the pork rinds stick to it. Load them up with pork rinds and make sure they are well covered. Cook for 10 minutes at 180c/360f in the air fryer.
From discover.grasslandbeef.com
From discover.grasslandbeef.com
PARMESAN CRUSTED PORK CHOPS – KETO RECIPE - KETO GOOD EATS
These parmesan crusted pork chops are additional tender and juicy. Pan fried for a crispy coating after which oven baked to complete. Hey there, pork chop lovers, meet your new favourite keto pork chop recipe. We will all use easier keto dinners, and these boneless chops match that invoice completely. Pair with a aspect of creamy mashed ...
From ketogoodeats.com
From ketogoodeats.com
AIR FRYER PORK CHOPS | CRISPY AND TENDER! - KETOCONNECT
Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl. Dip the chops in the egg, then in the crumb mixture and set aside. Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the ...
From ketoconnect.net
From ketoconnect.net
EASY KETO AIR FRYER PARMESAN CRUSTED PORK CHOPS – LOW CARB AIR …
Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, whisk together the heavy whipping cream and egg until smooth. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine.
From createyum.com
From createyum.com
25 FLAVORFUL KETO AIR FRYER RECIPES - PERFECT KETO
Check out this crispy keto fried chicken. #2 Baked Pork Chops. While many people think the air fryer is only for fried foods; they couldn’t be more wrong. This recipe is traditionally made in the oven, but an air fryer works just as well to produce a juicy, rich BBQ pork chop. Check out these BBQ baked pork chops.
From perfectketo.com
From perfectketo.com
KETO AIR FRYER PARMESAN CRUSTED PORK CHOPS
Ingredients. 6 Boneless pork chops about ½ inch thick 1 C. Pork rind crumbs (about 2 oz.) ¾ C. Parmesan cheese grated Salt, pepper and garlic powder to taste
From ketodietmealideas.com
From ketodietmealideas.com
20 IRRESISTIBLE AIR FRYER KETO PORK RECIPES - HOT BOD ZONE
Pat pork belly dry with a paper towel. Preheat air fryer for five minutes on 200C. Rub oil and salt well into the scores of the pork then place in the air fryer, rind-side up on 200C for 25 minutes, then roast on 175C for a further 35 minutes until rind is crisp and crackling. Rest for 10 minutes before carving. 2.
From hotbodzone.com
From hotbodzone.com
CRISPY KETO PARMESAN CRUSTED PORK CHOPS IN THE AIR FRYER
Preheat the air fryer to 400F for about 10 minutes. Season both sides of each pork chop with salt and pepper. Use a food processor to blend the pork rinds into crumbs. Combine the pork rind crumbs, parmesan cheese, and seasonings in a large bowl. Place the beaten egg in a separate bowl.
From isavea2z.com
From isavea2z.com
KETO AIR FRYER PORK CHOPS AND ONIONS - STEM + SPOON
Dredge the sliced onions through any excess oil and seasoning that is on the plate, then sprinkle the onions around the pork chops in the air fryer. Air fry the pork chops at 380°F for 10 minutes. Flip the pork chops and return the basket to the air fryer to cook another 10 minutes. If the pork chops are thinner, cook for less time.
From stemandspoon.com
From stemandspoon.com
AIR FRYER PECAN CRUSTED CHICKEN - FORK TO SPOON
Instructions. Start by seasoning your chicken breasts with salt and pepper. Beat the eggs in a small mixing bowl. Dip the chicken in the eggs; Then dip them into the crushed pecans.
From forktospoon.com
From forktospoon.com
KETO DIET: AIR FRYER RECIPES FOR PORK CHOPS
3. Air Fryer Keto Parmesan Crusted Pork Chops: The air fryer keto parmesan crusted pork chops can also incite your taste buds. Here's how to create this meal: Preheat the air fryer to a temperature of 400F. Use salt and pepper to season both sides of 4 to 6 thick center-cut boneless pork chops. Blend the pork rinds into crumbs using a food ...
From newairfryers.com
From newairfryers.com
AIR FRYER PORK CHOPS WITH PARMESAN | LOW-CARB, KETO, THM-S
Instructions. Preheat your air fryer to 350 degrees if required. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, whisk together the heavy whipping cream and egg until smooth. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine.
From mymontanakitchen.com
From mymontanakitchen.com
30 EASY KETO PORK CHOP RECIPES - INSANELY GOOD
It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark. Swimming in a luscious mushroom cream sauce, this pork chop is insanely juicy. Plus, the earthy mushrooms add a lovely ...
From insanelygoodrecipes.com
From insanelygoodrecipes.com
AIR FRYER PORK CHOPS (GLUTEN FREE AND KETO) - WHOLESOME MADE …
Instructions. Preheat the air fryer to 390 degrees F for 5 minutes. Meanwhile, add the almond flour, cheese, Cajun seasoning, garlic powder and paprika to a shallow bowl. Use your fingers to knead and mix the mixture, breaking up any clumps, until well combined.
From wholesomemadeeasy.com
From wholesomemadeeasy.com
KETO AIR FRYER BONE-IN PORK CHOPS - LOW CARB YUM
Drizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil. Place each pork chop in the pork rind mixture, coating it entirely on both sides. Place pork chops in air fryer, ensuring not to over crowd. Set air fryer to 400° for 12 minutes.
From lowcarbyum.com
From lowcarbyum.com
KETO PORK CHOPS (PECAN CRUSTED PORK CHOPS!) - MAEBELLS
Set pecans aside in a shallow bowl. In another shallow bowl beat the eggs. Dip each pork chop in the egg, then the pecan mixture. Press the pecans into the pork chops lightly to ensure a good solid crust. Place your breaded pork chops in the freezer for 10 minutes, I think this helps to really seal the crust so the pecans stay on better.
From maebells.com
From maebells.com
KETO PECAN-CRUSTED PORK CHOPS IN THE AIR FRYER
Jan 24, 2022 - These keto-friendly, air-fried pork chops with a pecan crust come together in a snap and can be eaten right away or served as leftovers, since the pecan crust doesn't get soggy.
From pinterest.com
From pinterest.com
LOW CALORIE AIR FRYER PORK CHOPS RECIPE - HOOKEDTOCOOK.COM
Start preheating the air fryer and select the temperature at 380°F. It will take a few minutes, and you can do the seasoning by this time. Take the smoked paprika, garlic powder, salt, and black pepper in a small bowl. You should take enough ingredients to make the seasoning for 3 …
From hookedtocook.com
From hookedtocook.com
AIR FRYER PORK CHOPS – KETO RECIPE - EXCEED IN KETO
Then you simply season and cook at 400F. You will want to flip the pork chops once halfway through, to allow both sides to brown nicely. Be sure to have an instant read thermometer on hand too, because you do not want these air fryer pork chops to go above 140F. Depending on their thickness and whether or not they have the bone, you will want ...
From exceedinketo.com
From exceedinketo.com
EASY AIR FRYER PORK CHOPS (KETO, PALEO, W30) - NOSHTASTIC
Brush both sides of pork chop with a little olive oil. Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop. Place pork chop in air fryer and cook for between 9-12 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F (exact cook time will vary ...
From noshtastic.com
From noshtastic.com
KETO PORK CHOPS IN THE AIR FRYER • LOW CARB WITH JENNIFER
INSTRUCTIONS. In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture. Place the breaded pork chops in the air fryer. For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through.
From jenniferbanz.com
From jenniferbanz.com
PECAN CRUSTED AIR FRYER PORK CHOPS - AMERICAN PECANS
Method. Preheat the air fryer to 400 degrees F. In a medium sized bowl, mix together pecans, arrowroot starch, Italian seasoning, onion powder, garlic powder and sea salt. In a separate bowl, whisk together egg, Dijon mustard, water, and garlic. To make the pork chops*: first cover the pork chops in the egg mixture, then transfer to the bowl ...
From americanpecan.com
From americanpecan.com
CRISPY AIR FRYER PORK CHOPS KETO - BETTYE'S COOKING CHANNEL
1 package Sazon seasonings. Instructions. Wash pork chops. Add Sazon Seasonings to the pork chops and marinate for two hours. Place the pork chops on the rack. Bake on 400 degrees, mode air fryer, and cook for 25 minutes. Remove from the oven. Place on a place and serve with Cauliflower rice. Enjoy!
From bettyeburnett.com
From bettyeburnett.com
KETO AIR FRYER PECAN-CRUSTED PORK CHOPS RECIPE
Preheat the air fryer to 390 degrees F (200 degrees C) or as directed by the manufacturer. Combine cinnamon, cardamom, cloves, salt, and pepper in a small bowl.
From ketocipes.com
From ketocipes.com
You'll also love
