Keto Pulled Pork For The Slow Cooker Recipes
KETO PULLED PORK FOR THE SLOW COOKER
Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. I used my barbecue recipe published on this site, because it has no sugar. We really enjoyed this. Serve with additional barbecue sauce, if desired.
Provided by Bibi
Categories Main Dish Recipes Pork Pulled Pork
Time 7h15m
Yield 16
Number Of Ingredients 10
Steps:
- Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
- Place seasoned pork in a slow cooker. Add broth and liquid smoke.
- Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
- Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.
Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.1 g, Cholesterol 42.9 mg, Fat 5.1 g, Fiber 0.2 g, Protein 14.7 g, SaturatedFat 1.7 g, Sodium 446.6 mg, Sugar 0.2 g
SLOW COOKER PULLED PORK - LOW CARB
Make and share this Slow Cooker Pulled Pork - Low Carb recipe from Food.com.
Provided by Cookie Lane
Time 4h20m
Yield 3/4 Cup, 12 serving(s)
Number Of Ingredients 18
Steps:
- For the pulled pork:.
- In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Mix well. Rub the spice mixture all over your pork. Add the water to a large crock pot. Place the spice rubbed pork in the pot and cover. Cook on high for four hours, or until tender and falling apart. Remove the meat from the crock pot, leaving the juices behind. Shred the meat with clean hands, or use two forks to "pull" it apart.
- For the sauce:.
- Skim the solids and visible fat from the top of the liquid and discard. Add all of the sauce ingredients to the remaining liquid in the crockpot, whisking until smooth. Cover and cook on high for about 10 minutes or until slightly thickened. Add the meat back to the sauce and stir until fully coated. Serve hot.
Nutrition Facts : Calories 310.9, Fat 23.2, SaturatedFat 8, Cholesterol 80.6, Sodium 393.4, Carbohydrate 5, Fiber 0.3, Sugar 3.8, Protein 19.4
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