Keto Pumpkin Soup Recipes
KETO PUMPKIN SOUP
This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
- Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g
INSTANT POT® KETO PUMPKIN SOUP WITH SAUSAGE
This pumpkin soup made in the Instant Pot® is comforting with the flavors of fall.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken broth. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel Saute function.
- Select Soup setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, salt, sage, and garlic. Serve immediately.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 8.4 g, Cholesterol 47.8 mg, Fat 15.4 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 7.2 g, Sodium 1399.3 mg, Sugar 3.5 g
More about "keto pumpkin soup recipes"
KETO PUMPKIN SOUP RECIPE - KETOFOCUS
Store any leftover keto pumpkin soup in the refrigerator for up to 5 days. You can also freeze this keto soup in a freezer bag or air tight container for 1-2 …
From ketofocus.com
5/5 (5)Servings 8Cuisine AmericanCategory Dinner
From ketofocus.com
5/5 (5)Servings 8Cuisine AmericanCategory Dinner
- In a large stock pot, heat olive oil over medium heat and saute onions, garlic, ginger and jalapeno. Cook, stirring frequently, until softened.
- Bring to a boil. Reduce the heat and allow to simmer on low for 20 minutes, stirring occasionally. Simmer until soup has reduced slightly and thickened.
- Stir in coconut cream, peanut butter, lime juice and butter (if using). Using an immersion blender (or pour into a standing blender), puree the soup until smooth. Serve with creme fraiche, sour cream or yogurt. Top with fresh chives or cilantro.
KETO PUMPKIN SOUP - SWEETASHONEY - SAH
A delicious Keto Pumpkin Soup with a creamy, velvety texture and only 6.8 grams of net carbs per bowl. Plus, this keto soup is also gluten-free, and dairy-free options are provided for keto vegan food lovers.
From sweetashoney.co
4.9/5 (224)Calories 167 per servingCategory Soup
From sweetashoney.co
4.9/5 (224)Calories 167 per servingCategory Soup
ORGANIC DRY ROASTED PUMPKIN SEED KERNELS, 8 POUNDS - NON ...
Dry Roasted Pumpkin Seed by Food to Live are USDA Organic and Non-GMO. Moreover they're trans-fat and cholesterol free, and are Vegan and Kosher. Food to Live Organic Dry Pumpkin Seed Kernels are oven roasted with no added oil. These delicious seeds are fresh and crunchy. Organic Pumpkin Seeds or Pepitas are a unique antioxidant. They can provide you with …
From amazon.ca
Reviews 5
From amazon.ca
Reviews 5
CREAMY KETO PUMPKIN SOUP IN 10 MINUTES! - KETOCONNECT
Instructions: In a medium sized pot or saucepan combine the pumpkin puree, chicken broth, cream, salt, pepper, garlic, ginger and thyme. Cook over medium heat for 10-15 minutes, or until the soup is warm and fragrant. Be sure to taste the salt level before serving. Remove from heat and allow to cool for 5 minutes before serving.
From ketoconnect.net
4.3/5 (14)Total Time 15 minsAuthor Matt GaedkeCalories 265 per serving
From ketoconnect.net
4.3/5 (14)Total Time 15 minsAuthor Matt GaedkeCalories 265 per serving
PUMPKIN COCONUT SOUP - KETO & LOW CARB VEGETARIAN RECIPES
The 2 main ingredients for this keto soup is pumpkin puree and coconut milk. I use coconut milk from a tin as I find it creamier than the carton variety. For the pumpkin puree you could use unsweetened canned puree or make your own. Making your own is simple enough. Peel and chop fresh pumpkin. Boil it until soft then blend. For an extra layer of flavour, roast …
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
CREAMY KETO PUMPKIN & SAUSAGE CHOWDER - I BREATHE I'M HUNGRY
Brown the sausage in a large saucepan, stirring to break it up into small pieces. Add the chicken broth, pumpkin puree, water, sherry, salt, nutmeg, pepper, garlic, onion, and cauliflower. Simmer 20 minutes. Add the mascarpone cheese and sage. Cook over medium low heat, stirring occasionally, for five minutes or until the cheese has melted into ...
From ibreatheimhungry.com
From ibreatheimhungry.com
KETO PUMPKIN SOUP - THE BEWITCHIN' KITCHEN
Stir together the pumpkin puree, chicken broth, salt, pepper, garlic powder and dried thyme in a medium saucepan. Bring to a boil. Reduce heat to medium low and simmer for 10 minutes. Remove from heat and add cream. Garnish with sour cream and parsley, if desired.
From thebewitchinkitchen.com
From thebewitchinkitchen.com
21 AMAZING KETO PUMPKIN RECIPES FOR FALL - KETOCONNECT
7. Keto Pumpkin Soup Recipe. If you’re looking for a low carb, keto pumpkin recipe that isn’t a dessert, this is it. I find pumpkin soup to be absolutely delicious and this is a recipe everyone will love. It doesn’t even matter if they’re not on keto, I’m pretty convinced you’ll have no leftovers. You can make the soup in 15 minutes ...
From ketoconnect.net
From ketoconnect.net
5 AMAZING LOW-CARB PUMPKIN RECIPES TO ... - KETO DIET RULE
These pumpkin keto recipes are the delicious solutions to your pumpkin dilemmas! I promise. 5 Delish Pumpkin Keto Recipes for Fall . 1. Pumpkin Cheesecake. Yes, we said ‘cheesecake,’ and yes, we said ‘keto’. Prepare yourself for all the deliciousness of creamy pumpkin filling in a dense crust, but without all that carb nonsense. Grab the recipe here. 2. …
From ketodietrule.com
From ketodietrule.com
PUMPKIN SAGE SOUP - KETO & LOW CARB VEGETARIAN RECIPES
More Keto Soup Recipes to Enjoy. Pumpkin Ginger Soup. Cauliflower Curry Soup. Pumpkin Coconut Soup. Cabbage Turmeric Soup. This post may contain affiliate links. Please read my disclosure policy for more information. Pumpkin Sage Soup. A creamy vegan savory pumpkin soup with sage is an easy soup recipe that is nourishing and tasty. Print …
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
KETO PUMPKIN SOUP RECIPE WITH SAUSAGE & KALE - HEALTHY ...
How to make creamy keto pumpkin soup.. Step 1: The first thing you want to do is get the cauliflower cream started.Add the cauliflower to a microwave steamer pot or baking dish with a tablespoon of water and cook for 10 minutes or so until fork tender.. Then add it to a high speed blender with ½ cup water and the butter. Blend until nice and creamy.
From mylifecookbook.com
From mylifecookbook.com
LOW-CARB ROASTED PUMPKIN SOUP | KETODIET BLOG
Ingredients (makes 8 servings) 1 / 4 medium pumpkin such as Delicata or Hokkaido, seeds removed (750 g/ 1.65 lb); 1 medium cauliflower (750 g/ 1.65 lb) 1 red onion, cut into wedges (60 g/ 2.1 oz) 1 clove garlic, sliced; 4 tbsp extra virgin olive oil (60 ml/ 2 fl oz); 4 cups chicken broth or vegetable stock (about 1 L); Optional: full-fat yoghurt, sour cream or heavy …
From ketodietapp.com
From ketodietapp.com
KETO THAI PUMPKIN SOUP - AUSSIE KETO QUEEN
Soup is the food that keeps on giving. Perfect as an entree, main or lunch the next day, this Keto Thai Pumpkin Soup is ideal for just about any meal, and reheats beautifully. I am a big believer in planning ahead, and if you roast up a whole butternut pumpkin on the weekend, it can be used in multiple meals throughout the week including in this soup. Because of the …
From aussieketoqueen.com
From aussieketoqueen.com
KETO PUMPKIN SOUP - RECOMMENDED TIPS
This creamy fall favorite Keto Pumpkin Soup is perfect for those following a keto or low-carb diet, and the whole family will love it! Soup is the food that keeps on giving. Perfect as an entree, main, or lunch the next day, this Keto Pumpkin Soup is …
From recommended.tips
From recommended.tips
KETO PUMPKIN SOUP - THE BEST KETO APPETIZER RECIPE FOR ...
Appetizers, Keto Recipes · 27/10/2021. Keto Pumpkin Soup – The Best Keto Appetizer Recipe for Halloween. You won’t go too far wrong with my keto pumpkin soup recipe. Pumpkin soup is a warm and comforting dish that people love and adore. They keep going back to this popular keto Halloween recipe time and time again. Particularly during Fall, Autumn and …
From simpleketodishes.com
From simpleketodishes.com
KETO PUMPKIN EMPANADA RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Keto Pumpkin Empanada Recipe are provided here for you to discover and enjoy ... Easy Healthy Canned Pumpkin Recipes Healthy Diet For Cancer Patient Healthy Diet For Cancer Survivors Easy Recipes. Bean Soup Easy Recipe Meatless Dinner Recipes Easy Easy Breakfast Casserole Without Potatoes Easy Corned Silverside …
From recipeshappy.com
From recipeshappy.com
10 BEST LOW CARB SOUP RECIPES FOR FALL - KETO ENERGIES
Keto Queso Chicken Soup – Cast Iron Keto. Easy Pumpkin Chipotle Soup – I Breathe I’m Hungry. Pressure Cooker Chicken Jalapeno Soup – This Old Gal. Keto Beef Stroganoff Soup – Keto Diet App. Keto Instant Pot Chicken Bacon Chowder – 5 Dinners 1 Hour. Low Carb Creamy Mushroom Soup – A Spicy Perspective
From ketoenergies.com
From ketoenergies.com
LOW-CARB PUMPKIN SOUP - RECIPE - DIET DOCTOR
Pumpkin soup. 2 (2 oz.) 2 (60 g) shallot shallots; 2 2 garlic clove garlic cloves; 10 oz. 280 g pumpkin pumpkins; 10 oz. 280 g rutabaga; 2 tbsp 2 tbsp olive oil; 1 tsp 1 tsp salt; ½ tsp ½ tsp ground black pepper; 2 cups 475 ml vegetable stock; 8 oz. 230 g butter; ½ ½ lime, the juice limes, the juice; Toppings. ¾ cup 180 ml mayonnaise or vegan mayonnaise; 4 tbsp 4 tbsp …
From dietdoctor.com
From dietdoctor.com
IS PUMPKIN KETO-FRIENDLY? THE SURPRISING FACTS - PERFECT KETO
Pumpkin easily fits into a low carb diet, but if you’re truly focusing on a keto diet as part of an overall, healthy ketogenic lifestyle, focus on keto recipes specifically. Having a can of pumpkin puree in your cabinets at all times is a great way to have …
From perfectketo.com
From perfectketo.com
KETO PUMPKIN SOUP – KETO DIET COOKING -KETO DIET RECIPES ...
Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes. Blend the soup until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
From ketodietcooking.com
From ketodietcooking.com
KETO PUMPKIN SOUP - 2,100 BEST KETO SNACKS
Reduce to lo heat and simmer for 15-20 minutes until the pumpkin is fork-tender. Remove saucepan from heat, remove the lid and let steam out for 10 minutes, then blend with an immersion blender until smooth. Stir in almond milk, heavy cream, and butter. Stir until butter is fully melted and serve.
From ketosnacks.org
From ketosnacks.org
CAN YOU EAT PUMPKIN SOUP ON KETO? – FOOD & DRINK
A large percentage of keto dieters eat pumpkin. Despite the obesity epidemic, pumpkin can be a staple part of a low-carb diet. Even so, it’s more important you check the serving size when making keto pumpkin muffins. In a batch of about a tablespoon of puree, each muffin has about an tbsp of puree, that’s not that much.
From smallscreennetwork.com
From smallscreennetwork.com
CREAMY KETO PUMPKIN SOUP - EASY 15 MINUTE RECIPE!
Heavy cream. Frist, stir together all the ingredients minus the heavy cream. Then, just bring it to a boil. Simmer on medium or low heat for 10 minutes. Finally, remove the soup from the heat and add the heavy cream. Drizzle with extra cream and top with grated ginger and pumpkin seeds. Pin for later!
From stylishcravings.com
From stylishcravings.com
KETO PUMPKIN SOUP (THE OFFICIAL LOW-CARB COMFORT FOOD OF ...
Keto Pumpkin Soup (The Official Low-Carb Comfort Food of Fall) 11 minute read; Share. Tweet . Pin it. Up next Coconut Oil for Teeth Whitening?! 6 Unexpected Coconut Oil Benefits. Published on 14 July 2021, 04:23 -06:00 Author Joshua Carter Share article The post has been shared by 0 people. Facebook 0. Twitter 0. Pinterest 0. Mail 0. LinkedIn 0. …
From keephealthcare.org
From keephealthcare.org
SUPER SIMPLE KETO PUMPKIN SOUP - EASY KETO DINNER …
Preheat the oven to 400F / 200°C / 180 fan. Chop the pumpkin in half and remove the seeds. Peel (you don’t need to if using Hokkaido or delicata) and chop into 2cm chunks. Place the pumpkin on a baking tray lined with greaseproof paper. Drizzle with 1 …
From fatforweightloss.com.au
From fatforweightloss.com.au
EASY KETO PUMPKIN SOUP RECIPE - LOVE & OTHER SPICES
Keto pumpkin soup with bacon – start by frying one or two strips of bacon until crispy. Remove the bacon and sauté onions and garlic in the bacon grease until onions sweat. Proceed with the rest of the recipe, i.e. add pumpkin puree, chicken stock. Serve the soup with crumbled bacon.
From loveandotherspices.com
From loveandotherspices.com
BEST LOW-CARB KETO PUMPKIN SOUP RECIPE - KETO DIET RULE
Instructions. Add the pumpkin puree, broth, garlic, thyme, and red pepper, salt, and pepper in a medium saucepan. Start heating the mixture over medium-high heat. Once the mixture comes to a boil, reduce the heat to simmer for about 10-15 minutes. This simmering time gives the soup flavors and adds richness.
From ketodietrule.com
From ketodietrule.com
25 BEST KETO PUMPKIN RECIPES - INSANELY GOOD
13. Pumpkin Noatmeal. Pumpkin noatmeal is one of the few keto oatmeal recipes that I really, truly enjoy. It’s pretty much oatmeal in every way except for – you know – having oats in it. The texture and consistency are the same as oatmeal, and it even tastes and smells as fantastic as “the real deal.”.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGAN KETO PUMPKIN SOUP WITH BEAN SPROUT NOODLES - ANY ...
Vegan Keto Pumpkin Soup With Bean Sprout Noodles. This recipe is Keto, paleo, vegan, pegan, gluten free, and whole food plant based! It’s hard to be on so many different diets at the same time! That’s why I love this Vegan keto Pumpkin Soup With Bean Sprout Noodles. Tahini is a type of sauce or dip made with toasted sesame seeds.
From anyreasonlife.com
From anyreasonlife.com
KETO PUMPKIN SOUP WITH CARROT AND GINGER - STEM + SPOON
Here are the main steps to this keto pumpkin soup recipe: Cook the onions, ginger, and carrots. In a large pot or Dutch oven, sauté the onions, ginger and carrot pieces for about 5 minutes to soften. Simmer the soup. Add the garlic, broth, water, and …
From stemandspoon.com
From stemandspoon.com
INSTANT POT KETO PUMPKIN SOUP RECIPE - MY EDIBLE FOOD
Instant pot keto pumpkin soup recipe. Vegan-friendly pumpkin soup cooked in electric instant pot. This delicious soup has so many benefits: keto diet, low-carb, vegan, gluten-free. Also, made from pumpkin purée, it’s the best choice for Halloween.
From myediblefood.com
From myediblefood.com
EASY PUMPKIN SOUP RECIPE (LOW CARB AND KETO) - SEEKING ...
Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup), is so tasty with canned pumpkin puree, onions, coconut milk, turmeric, curry, ginger, and thyme added. You'll love its savory goodness! This is a great make-ahead soup, making your holiday meal, or fall gathering, a breeze. Instant Pot pressure cooker instructions included!
From seekinggoodeats.com
From seekinggoodeats.com
CREAMY KETO PUMPKIN SOUP WITH GINGER & COCONUT MILK
OTHER SAVORY RECIPES: Keto Apple Cider Vinegar Salad Dressing; Keto Cucumber & Tomato Salad With Garlic Salad Dressing ; Sugar Free Creamy Keto Coleslaw Recipe; Keto Sausage Stuffed Mushrooms; Keto Shakshuka; Keto Hot and Sour Soup; KETO PUMPKIN SOUP INGREDIENTS: This section is where I share a few suggestions and …
From hungryforinspiration.com
From hungryforinspiration.com
KETO PUMPKIN SOUP - PUMPKIN SOUP RECIPES
Keto Pumpkin Soup. This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
From worldrecipes.org
From worldrecipes.org
KETO PUMPKIN SOUP - LOW CARB & EASY TO MAKE~ONE POT …
Keto Pumpkin Soup was so easy to make and delicious that it has become a new favorite. Keto Pumpkin Soup is quick. With just a few ingredients for this recipe it comes together with pretty much everything you might already have in your pantry. Canned pumpkin, pumpkin pie spice, chicken broth and a little cream.
From thekelliekitchen.com
From thekelliekitchen.com
KETOGENIC DIET - LIFE TIME WEIGHT LOSS
A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the diet.Some say that, while a diet should help the overweight …
From ketogendiets.com
From ketogendiets.com
KETO PUMPKIN SOUP - LOW CARB AND GLUTEN-FREE - KICKING CARBS
Check Out My Keto Pumpkin Soup Story. Pumpkin soup with canned pumpkin is super-easy to make! Start by combining the pumpkin puree, broth, heavy cream, thyme, salt, pepper, and red pepper flakes in a saucepan. Stir in the xanthan gum. Cook, stirring often, for about 15 minutes over medium heat.
From kicking-carbs.com
From kicking-carbs.com
A KETO CURRIED PUMPKIN SOUP FOR CHILLY WINTER EVENINGS ...
Instructions. Melt the butter in a large saucepan over medium heat. Add the onions and sprinkle with salt and pepper. Sauté until the onions are translucent, about 4 minutes. Stir in the curry powder and cook for another minute. Add the broth, pumpkin puree, and red pepper flakes. Bring to a simmer and cook for 5 minutes.
From helloglow.co
From helloglow.co
KETO PUMPKIN SOUP (THE OFFICIAL LOW-CARB COMFORT FOOD OF FALL)
pumpkin seeds. Directions. 1. In a large saucepan, whisk all ingredients together, except for the cream cheese and heavy cream, over medium heat for 10 minutes. 2. Add in the room-temperature cream cheese and heavy cream and stir. Let the soup simmer on low heat for 20 minutes. 3. Serve soup and top with crumbled bacon, parmesan cheese, and ...
From hip2keto.com
From hip2keto.com
KETO PUMPKIN SOUP RECIPE | EVA BOLD – EVABOLD
A seasonal pumpkin soup topped with crumbled rosemary keto bites to add a crouton style crunch This low carb pumpkin soup recipe is simple to make and is so delicious Ingredients: 1 cup of vegetable stock 1 pumpkin 1 clove of garlic ¼ tsp fine salt 1/2 tsp black pepper Sprig of thyme Method: Heat your oven to 180 degrees Celsius Cut your pumpkin in half De-seed the …
From evabold.com
From evabold.com
EASY KETO PUMPKIN SOUP RECIPE - DELIGHTFULLY LOW CARB
Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 minutes if the pumpkin is raw). Remove from heat. Blend the soup using a stick blender until pureed and creamy.
From delightfullylowcarb.com
From delightfullylowcarb.com
55 FABULOUS KETO PUMPKIN RECIPES – SUGAR FREE LONDONER
Keto Pumpkin Soup by Joy Filled Eats. Keto Pumpkin and Beef Skillet Ragu by Keto Diet App. Savoury Pumpkin Casserole by Low Carb Yum. Low Carb Cabbage Soup With Pumpkin by Sweet As Honey. Pumpkin Chicken Meatballs by Divalicious Recipes. Southwestern Pumpkin Cheddar Soup by All Day I Dream About Food. Pumpkin Cauliflower …
From sugarfreelondoner.com
From sugarfreelondoner.com
CREAMY KETO PUMPKIN SOUP - QUICK AND EASY!
Keto Pumpkin Soup with Bacon – To add some extra protein and a whole lot of flavor, you can add your favorite keto-friendly bacon to this recipe. Try crisping 6 strips of bacon in a skillet until well-cooked. Remove the bacon from the pan, but reserve 2 tbsp of bacon grease. In the leftover fat, saute a small chopped onion until slightly golden. Then, continue with the recipe. Crumble …
From greenandketo.com
From greenandketo.com
KETO PUMPKIN SOUP | NOWKETO KETO DIET RECIPES AND MEAL ...
/ Keto Diet Recipes! Previous / Next . Keto Pumpkin Soup. January 20, 2019 2 min read. keto keto diet keto diet plan keto meals keto recipes Keto Soups meal plan recipes. A delicious, fast and simple recipe to make. You’ll have soup on the dinner table in no time and made with only a handful of ingredients. If you look at the nutrition facts below, you’ll see one …
From nowketo.com
From nowketo.com
KETO PUMPKIN SOUP - LOW CARB, GLUTEN-FREE, EASY - JOY ...
Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld. Remove from the …
From joyfilledeats.com
From joyfilledeats.com
OH HELLO! KETO BAKERY'S CREAMY SAUSAGE PUMPKIN SOUP
8 oz cream cheese. Directions: Heat avocado oil in a large pot. Add sausage and cook through, breaking up the meat as it cooks. Drain off extra fat. While the sausage is draining, add the onion, garlic, jalapeno peppers, and poblano peppers to the pot and cook until the vegetables are tender.
From info.ketochow.xyz
From info.ketochow.xyz
You'll also love
