WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
WEST AFRICAN PEANUT STEW
One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.
Provided by Kardea Brown
Categories main-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
- Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
- Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
- Serve warm with hot cooked rice, if using.
AFRICAN POTATO AND COLLARD GREEN STEW
This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped with rice, couscous, or quinoa.
Provided by Rita1652
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot, heat the oil over medium heat and add the onions and garlic, cooking them for 5 minutes, stirring occasionally until softened.
- Add ginger, cinnamon,poppy seeds, mustard seeds, coriander, and cloves and cook, stirring frequently, for 2 minutes.
- Add potato to the mixture an stir to combine. Stir in 4 cups of water and turn heat up to high and bring to a boil, add the teaspoon of salt and stir well. Turn heat to low and simmer stew, uncovered, for 5 minutes, stirring occasionally.
- Add cauliflower, sweet potato, collard greens, and raisins, stirring to combine. Continue cooking for 10 minutes until potatoes are tender.
- Season stew with vinegar, and salt and pepper to taste. If the stew is too dry, add a little water. Serve hot.
Nutrition Facts : Calories 258.6, Fat 5.1, SaturatedFat 0.7, Sodium 655.6, Carbohydrate 50, Fiber 11.1, Sugar 12.9, Protein 8.5
More about "african potato and collard green stew recipes"
10 BEST AFRICAN PEANUT STEW VEGAN RECIPES | YUMMLY
From yummly.com
SOUTHERN COLLARD GREEN POTATO STEW - MONKEY AND ME …
From monkeyandmekitchenadventures.com
AFRICAN CHICKEN PEANUT STEW - NUTMEG NANNY
From nutmegnanny.com
ONE-POT AFRICAN PEANUT STEW - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
WEST AFRICAN PEANUT STEW - COLAVITA RECIPES
From colavitarecipes.com
AFRICAN POTATO STEW (POTATO HOT POT) - JAYNE RAIN
From jayne-rain.com
AFRICAN POTATO AND COLLARD GREEN STEW RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
AFRICAN PEANUT AND GREENS STEW | AMERICAN HEART ASSOCIATION …
From recipes.heart.org
AFRICAN STEW WITH IDAHO® POTATOES AND CAULIFLOWER
From idahopotato.com
AFRICAN PEANUT AND GREENS STEW | AMERICAN HEART ASSOCIATION …
From sitecore93stagerecipes.heart.org
AFRICAN POTATO AND COLLARD GREEN STEW - PLAIN.RECIPES
From plain.recipes
AFRICAN PEANUT SWEET POTATO STEW - DINNER, THEN DESSERT
From dinnerthendessert.com
WEST AFRICAN COLLARD GREENS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ETHIOPIAN COLLARD GREENS - IMMACULATE BITES
From africanbites.com
WORLD BEST GARLIC COOKING RECIPES : AFRICAN POTATO AND COLLARD …
From worldbestgarlicrecipes.blogspot.com
AFRICAN SWEET POTATO, TEFF AND COLLARD GREENS STEW | AFRICAN PEANUT ...
From pinterest.com
AFRICAN SWEET POTATO STEW (VEGETARIAN) RECIPE - GO FOOD
From gofoodfood.cc
AFRICAN PEANUT AND GREENS STEW | AMERICAN HEART ASSOCIATION CPR …
From sitecore93stagecpr.heart.org
AFRICAN POTATO AND COLLARD GREEN STEW RECIPE ~ MENUIVA.COM
From menuiva.com
AFRICAN POTATO AND COLLARD GREEN STEW - CHAMPSDIET.COM
From champsdiet.com
AFRICAN-SPICED TEFF AND LENTIL STEW WITH COLLARD GREENS AND YAMS
From bigoven.com
WARMING WEST AFRICAN CHICKEN STEW WITH COLLARDS AND PEANUTS
From southernkitchen.com
AFRICAN POTATO AND CAULIFLOWER STEW - SHE'S COOKIN
From shescookin.com
CHICKEN COLLARD GREENS AND SWEET POTATO STEW RECIPES
From therecipeshack.com
AFRICAN POTATO STEW - PLAIN.RECIPES
From plain.recipes
NUTRITIONAL FACTS: - FOOD.COM
From food.com
AFRICAN PEANUT STEW (EASY!!) | VANILLA AND BEAN
From vanillaandbean.com
COLLARD GREEN STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CALORIES IN AFRICAN POTATO AND COLLARD GREEN STEW
From recipes.sparkpeople.com
ONE POT AFRICAN PEANUT SOUP - A SAUCY KITCHEN
From asaucykitchen.com
AFRICAN POTATO AND COLLARD GREEN STEW RECIPE - WEBETUTORIAL
From webetutorial.com
VEGAN PEANUT STEW - STEP BY STEP PHOTOS - BUDGET BYTES
From budgetbytes.com
RECIPE: PERFECT BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, …
From plant-based-diet-recipes.netlify.app
AFRICAN SWEET POTATO, TEFF, AND GREENS STEW - COOKING LIGHT
From cookinglight.com
AFRICAN POTATO STEW RECIPE - WEBETUTORIAL
From webetutorial.com
RED OIL POTATO GREENS LIBERIAN RECIPE - ALEX BECKER MARKETING
From alexbecker.org
HARVEST SWEET POTATO STEW WITH FRESH GREENS & CORN
From theveganatlas.com
HOW TO MAKE TASTY BRAD'S WEST AFRICAN CHICKEN, COLLARD GREEN, …
From dinnercookmeal.cc
WEST AFRICAN STEW RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #south-african #main-dish #potatoes #vegetables #african #low-fat #vegan #vegetarian #stews #stove-top #dietary #spicy #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #low-in-something #greens #collard-greens #taste-mood #savory #equipment #presentation #served-hot
You'll also love