Kettle Stew Recipes

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KETTLE STEW

Make and share this Kettle Stew recipe from Food.com.

Provided by MsBindy

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13



Kettle Stew image

Steps:

  • In a large saucepan, saute the onions, garlic and chiles in the oil for about 5 minutes. Include the seeds from the chiles if you like a hotter stew, discard them if you don't.
  • Add the cinnamon, cloves and potatoes, and cook, covered for another 5 minutes.
  • Stir in the tomatoes and green beans, cover and cook 5 more minutes.
  • Add the zucchini and corn.
  • Simmer, covered, on low heat until all the vegetables are tender.
  • If the stew seems too dry, add tomato juice or water.
  • Add cilantro and salt to taste.
  • Serve topped with grated cheese or sour cream.

Nutrition Facts : Calories 378.1, Fat 11.8, SaturatedFat 1.7, Sodium 436.6, Carbohydrate 66.2, Fiber 10.1, Sugar 11.5, Protein 9.2

1 cup onion, chopped
1 large garlic clove, minced
1 -2 tablespoon minced chile
3 tablespoons olive oil
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
4 small potatoes, cut into chunks (about 2 cups)
3 cups undrained canned tomatoes, chopped (28-ounce can)
2 cups cut green beans
1 small zucchini, sliced (about 2 cups)
2 cups cut corn (fresh or frozen)
1 -2 tablespoon fresh cilantro, chopped
salt

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