BROILED SCALLOPS
Make and share this Broiled Scallops recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 21m
Yield 10 scallops, 2 serving(s)
Number Of Ingredients 8
Steps:
- Put the scallops onto a container for the broiler.
- Add butter/margarine and olive oil.
- Sprinkle spices onto the scallops.
- Place a few inches away from broiler fire.
- Broil for 12 minutes.
- Turn the scallops over and broil for another 4 minutes.
- Serve as an appetizer or as part of a main course.
BROILED SCALLOPS
These quick scallops are perfect for two. They look as if they were prepared in a fancy restaurant. -Susan Coryell, Huddleston, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute onions and garlic in oil until tender. Add the scallops, parsley and basil; cook and stir over medium heat until scallops are firm and opaque. Add the vermouth or broth, salt and pepper; cook, uncovered, over medium-low heat for 1 minute., Divide mixture evenly between 2 ovenproof 1-1/2-cup dishes. Sprinkle with bread crumbs; dot with butter. Broil 4-6 in. from heat until scallops are firm and opaque and bread crumbs are golden brown.
Nutrition Facts : Calories 296 calories, Fat 10g fat (3g saturated fat), Cholesterol 66mg cholesterol, Sodium 506mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic exchanges
SPECIAL SCALLOP SALAD
What an easy way to fix a special and delicious meal. The balsamic, tarragon and honey blend beautifully. -Mary E. Relyea, Canastota, New York
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Pat scallops dry with paper towels; sprinkle with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add scallops; sear 1-2 minutes on each side or until golden brown and firm. Remove from pan; keep warm., In same pan, combine chives, vinegar, garlic, tarragon, honey, mustard and remaining oil. Bring to a boil; cook and stir until slightly thickened, about 30 seconds., Divide greens, carrots and tomato among four plates; top with scallops. Drizzle with dressing; serve immediately.
Nutrition Facts : Calories 247 calories, Fat 11g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 821mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
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