KHORESH BADEMJAN (PERSIAN EGGPLANT SAUCE)
Khoresh Bademjan is one of the more popular types or khoresh, which is a sauce including meats and vegetables that is served over fragrant rice. It is not really like a stew, since stews are served on their own, but the sauce resembles stew and those who enjoy stew will probably enjoy this as well. Recipe adapted from a recipe by Barb.
Provided by PalatablePastime
Categories Lamb/Sheep
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Cut eggplant into quarters and then diagonally into 1/2-inch slices. Sprinkle liberally with salt, set in colander in sink.
- Set aside 1 tablespoon onion for garnish.
- In a large skillet, cook onion in olive oil until golden brown. Add meat and brown. Add diced tomatoes, tomato paste, turmeric, cinnamon, nutmeg and enough water to cover. Let simmer until meat is tender.
- Meanwhile, rinse eggplant and dry with paper towels. Brown slices on each side in a hot skillet sprayed with olive oil spray or a dab of oil. Lay over meat. and season with salt and pepper to taste. Cover and simmer until eggplant and tomato are tender, about 10 minutes.
- While meat is continuing to cook, place remaining onion in a small pan with a little olive oil and cook until soft. Add minced garlic and mint and cook 1 minute.
- Turn meat mixture into a serving dish and top with onion mixture.
- Serve with steamed rice.
Nutrition Facts : Calories 589.9, Fat 42.4, SaturatedFat 15.8, Cholesterol 108.9, Sodium 5137, Carbohydrate 25.2, Fiber 8.8, Sugar 11.8, Protein 29.3
KHORESH BADEMJAN
Chicken may be used instead of meat. Serve with plain rice steamed in the Persian manner (page 338) or the quick and easy boiled and steamed rice (page 339). The eggplants are usually deep-fried, but in this instance it is as good to broil or grill them, as they get stewed as well. If you don't fry them, it is not really important to salt them (see page 289).
Yield servse 4-6
Number Of Ingredients 12
Steps:
- Fry the onion in 2 tablespoons oil in a large saucepan until golden. Add the meat and brown it on all sides. Add the dried limes or lemon juice, and tomatoes. Cover with 2 1/2 cups water and add pepper, turmeric, cinnamon, and nutmeg.
- Simmer gently for 1 hour, then add the split peas and cook for 20 minutes. Season with salt when the split peas have begun to soften, and add more water occasionally, if needed to keep the meat covered.
- Brush the cut side of the eggplants generously with oil and cook them, on the cut side only, under the broiler or on the grill until browned. They do not need to be entirely cooked, as they will cook further in the stew.
- Add them to the stew, and cook, covered, for 30 minutes longer, or until the eggplants are very soft.
- Fry 1 small chopped onion in 2 tablespoons oil until golden. Add 2 tablespoons dried crushed mint and 2 crushed garlic cloves. When the garlic just begins to color, pour over the sauce at the end, as a garnish.
- If you can get hold of unripe grapes, put them into the stew instead of the dried limes.
KHORESHT-E BADEMJAN (EGGPLANT STEW)
This is a Persian dish made with eggplant and beef in a tomato based sauce. The stew is eaten poured over steamed basmati rice.It's very delicious and my favorite Persian dish to make! Check out my page for the recipe on how to make basmati rice.
Provided by Elicia
Categories Meat
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- First peel your eggplant and slice it into large but not to thick of pieces. Fill a large bowl with water and about 1/4 a cup of salt. Next add your eggplant in the bowl and place something heavy over the bowl to keep your eggplant submerged under. This will help take the bitter taste out of it before you fry it. Let sit for about 20 mins then rinse off your pieces.
- Chop onion into small pieces and fry your onion in olive oil on medium until it becomes soft and translucent. Add your meat with the onion and fry on medium, just browning it.
- Once you've browned your meat add your tumeric, garlic, cinnamon,lemon juice, tomato paste, salt, pepper, and yellow split peas. Add about 2 or 3 cups of water and stir well. Your water will evaporate some so just keep checking to see if its looking low.
- Bring your pot to a boil and once its boiling reduce heat to a medium low. I usually let it cook for a few hours on a low heat and I know when it's done because the meat is tender and just breaks apart with your fork. Ill say to let it cook for 2 1/2 to 3 hours on low. Just use your judgement.
- In a frying pan add a little olive oil, enough to coat the pan. Take out your eggplant and rinse the salt off, we will re-salt it while its frying.
- Over a medium- high heat fry your eggplant pieces and salt them and pepper them if you like. Once they're finished frying and are soft, place them on a paper towel so you drain some of that olive oil from them. Then place them in the pot with your khoresht.
- Slice your tomatoes in half and place them in your stew, let the tomatoes and eggplant cook an extra 20 mins once you put them in the stew so the flavors can soak inches.
- Once finished, pour your yummy khoresht e bademjan over some steamed basmati rice and serve!
Nutrition Facts : Calories 274.5, Fat 7.4, SaturatedFat 3.1, Cholesterol 96.8, Sodium 560.2, Carbohydrate 19.2, Fiber 8.2, Sugar 8.5, Protein 36.2
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- Peel the eggplants and cut them into medium and normal pieces, then soak them in water and salt for 30minutes. It will sweeten the bitter taste of them, it also reduces the absorption of oil. Then wash them up and dry them by a napkin.
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- First remove the bitterness from the eggplants with one of the above methods, fry them and set the on tissue so the extra oil is absorbed. To reduce the amount of fat in this dish, you can also grill the eggplants.
- Dice or grate the onion and stir-fry it with hot oil. Add some turmeric, pepper (black or chili), and stir them with the onion.
- When the color if the meat pieces changed, add some water to the ingredients, lower the heat, and let the meat cook for about 2 hours.
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3.7/5 (53)Estimated Reading Time 7 minsServings 4
- Heat 6 Tbsp. oil in a large Dutch oven or other heavy pot over medium-high. Working in batches, cook eggplant in a single layer, adding another 1 Tbsp. oil if pan looks dry, until deeply browned, about 3 minutes per side. Transfer to paper towels; season with salt.
- Add remaining 2 Tbsp. oil to same pot and cook onion over medium-high, stirring occasionally, until softened and browned around the edges, 8–10 minutes. Sprinkle turmeric and cinnamon over and season with salt and pepper. Cook, stirring, until fragrant, about 30 seconds. Stir in tomato paste and cook, stirring, until slightly darkened in color, about 2 minutes. Add tomatoes; cook, still stirring, until tomatoes have burst and mixture is very thick, 7–9 minutes.
- Nestle eggplant into sauce and season lightly with salt. Pour in 5 cups water; bring to a simmer. Pierce dried lemon omani with a paring knife and add to pot. (If using lime juice instead, add when dish is finished cooking.) Cook, gently stirring occasionally, until thickened and eggplant is almost creamy in texture, 40–50 minutes.
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