Kickin Sweet Potato Koftas With Mango Raita Recipes

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MANGO RAITA

This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango

Provided by Bergy

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4



Mango Raita image

Steps:

  • Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
  • Stir in Yogurt.
  • Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
  • Serve.

1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

MY FAVOURITE SPICY POTATO AND KASOORI METHI RAITA

I love this and I'll be your best friend if you can make this for me when the chips are low:) Preparation time does not include refrigeration time.

Provided by Charishma_Ramchanda

Categories     Potato

Time 50m

Yield 1-2 serving(s)

Number Of Ingredients 9



My Favourite Spicy Potato and Kasoori Methi Raita image

Steps:

  • Heat butter in a pan.
  • Add the chopped onions and cubed potatoes.
  • Saute for 2 minutes.
  • Remove on absorbent paper.
  • Pour the yogurt in a bowl.
  • Add salt, red chilli powder and kasoori methi to it.
  • Mix well.
  • Add the sauteed onions and potatoes, green chillies and tomatoes.
  • Mix well.
  • Refrigerate until it's time to serve.
  • Serve garnished with finely chopped corriander leaves.

Nutrition Facts : Calories 576.9, Fat 28, SaturatedFat 17.7, Cholesterol 94.2, Sodium 333, Carbohydrate 63.1, Fiber 6, Sugar 31.4, Protein 22.8

1 tablespoon butter
1/4 onion, finely chopped
1 cup potato, boiled and cubed
salt
1/4 teaspoon red chili powder
1 teaspoon kasuri methi (dried fenugreek leaves)
2 cups yogurt, beaten till smooth
1/2 tomatoes, finely chopped
2 green chilies, finely chopped

CHICKPEA AND SWEET POTATO KOFTAS (REDUCED FAT)

From Mollie Katzen's "Vegetable Heaven:" "Koftas are little patties or balls made from ground or mashed vegetables. In traditional Indian cooking, they are usually deep-fried, and served in a creamy, savory sauce. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried. These delicious little koftas are also quite pretty-a deep shade of golden yellow, punctuated by nuggets of bright green peas. For a great lunch, serve them in pita, with minced tomatoes and Mediterranean Yogurt."

Provided by hannahactually

Categories     Beans

Time 40m

Yield 16 patties

Number Of Ingredients 12



Chickpea and Sweet Potato Koftas (Reduced Fat) image

Steps:

  • Peel and dice the sweet potato or yam, and cook it in boiling water until soft (about 10 minutes, depending on the size of the pieces). Drain well. You should have about 1 1/2 cups of cooked sweet potato. Transfer to a food processor.
  • Add all other ingredients, except the flour, peas, and oil. Purée until fairly smooth. (The mixture might be very thick, depending on the sweet potato or yam, so be patient with this process.) Transfer to a bowl.
  • Stir in the flour until thoroughly incorporated, then gently stir in the peas. Form into large or small patties. To make them really uniform and professional looking, use a 1/4-cup-capacity ice cream scoop or a 1/4-cup measure to scoop up portions of the mixture, then pat each one down until it is about 1/2-inch thick and 2 1/2 inches in diameter.
  • Place a skillet over medium heat and add a little bit of oil. When the oil is really hot, add the patties, and sauté for about 8 to 10 minutes on each side, or until lightly browned and heated through. Serve hot, warm, or at room temperature.

1 medium sweet potatoes or 1 medium yam
1 (15 ounce) can cooked chickpeas, rinsed and drained
1 large garlic clove
2 scallions, cut into 1-inch pieces
2 teaspoons lightly toasted cumin seeds
1 tablespoon minced fresh ginger
1 teaspoon salt
2 tablespoons fresh lemon juice
fresh ground black pepper
6 tablespoons unbleached white flour
1 cup peas
vegetable oil, for sauteeing

SWEET POTATO, KALE AND FETA MUFFINS

What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h15m

Yield 12

Number Of Ingredients 13



Sweet Potato, Kale and Feta Muffins image

Steps:

  • Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
  • Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
  • Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
  • Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 4 g, TransFat 0 g

2 medium sweet potatoes, peeled and cut into 1/2-inch cubes (2 1/2 cups)
1 tablespoon olive oil
2 eggs
1/3 cup butter, melted
1/2 cup milk
1 1/2 cups Gold Medal™ all-purpose flour
2 tablespoons packed brown sugar
2 teaspoons baking powder
1/8 teaspoon fine sea salt
1/8 teaspoon freshly ground black pepper
1 1/2 cups baby kale or baby spinach, coarsely chopped
3/4 cup crumbled feta cheese
1/2 cup shredded Gruyère cheese (2 oz)

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