JEANNIE'S KICKIN' FRIED FISH
Steps:
- Beat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, roasted onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.
- Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.
- Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 12.4 g, Cholesterol 95.1 mg, Fat 11.1 g, Fiber 0.7 g, Protein 27.8 g, SaturatedFat 3 g, Sodium 534.7 mg, Sugar 1.8 g
PARMESAN STEAK "FRIES"
Provided by Ellie Krieger
Categories side-dish
Time 1h
Yield 4 servings, serving size 4 wedges
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
- Cut each of the potatoes in half lengthwise. Rest each half on its flat side and cut each half lengthwise, straight down into 4 even slices. You will have 16 slices altogether. Cut the rounded edge off of the outermost slices so each slice can lay completely flat on either side. Put the potatoes into a medium bowl and toss with the oil.
- Place the potatoes on a baking tray and bake for 20 minutes. Sprinkle the potatoes with cheese on their up-facing side and continue to bake for another 15 to 20 minutes, until they are crisp and golden brown. There is no need to turn them. Season with salt and serve immediately.
Nutrition Facts : Calories 200, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 135 milligrams, Carbohydrate 31 grams, Fiber 2 grams, Protein 7 grams
STEAK FRITES
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 1 1/2 to 2 inches oil in a deep frying pan over medium heat to 325 F degrees. Cut potatoes into thin slices lengthwise. Cut each slice into thin shoestring strips. Place cut potatoes on paper towels. Place 2 generous handfuls of potatoes at a time into hot oil, in 2 batches. Par cook the potatoes 2 minutes and transfer to a towel lined plate. Raise heat to medium high up to 375 degrees F. Allow oil to rise to a higher temperature, 3 to 5 minutes. Return potatoes to oil in 2 batches to crisp them, cooking them to a deep, golden brown color, another 2 to 3 minutes per batch. Remove potatoes from oil to clean towels to drain. Season with fine salt and serve.
- For steaks, heat a large nonstick skillet over high heat. Add a little oil to the pan, 1 turn. Season steaks with salt and pepper. Place steaks in skillet and sear 2 minutes on each side. Reduce heat to medium and cook steaks 6 minutes longer for medium rare, 8 for medium to medium well. Remove steaks to a warm plate to rest. Add 2 tablespoons butter and the shallots to the pan. Cook shallots 2 or 3 minutes, add flour to the pan and cook a minute longer. Whisk wine into pan and lift pan drippings up. Add the last tablespoon of butter and remove the pan from the heat. Spoon wine and shallot sauce over the steaks and serve with hot, shoestring potatoes.
SPICY STEAK FRIES
This is an easy way to make savory, spicy steak fries. The cayenne pepper helps the fries crisp just perfectly. Make sure not to overcook or they will be too crispy. Otherwise, this recipe gives you a crispy outside and soft inside to the fries.
Provided by haug0382
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Cut potatoes in half lengthwise. Continue cutting slices in half until only thin wedges remain.
- Combine wedges, oil, cayenne, salt, and pepper in a large bowl. Transfer to a large baking dish, making sure no fries overlap.
- Bake in the preheated oven, flipping once, until golden brown, 30 to 45 minutes.
Nutrition Facts : Calories 420.4 calories, Carbohydrate 67.8 g, Fat 14.6 g, Fiber 9.6 g, Protein 8.1 g, SaturatedFat 2.1 g, Sodium 1768.4 mg, Sugar 3.3 g
TOM'S OVEN STEAK FRIES
So easy! The prep for this recipe takes less than 5 minutes! The result is delicious fries that my whole family loves. Dip them in ketchup, honey mustard, ranch, or your favorite dipping sauce! This is tweaked (only very slightly) from the Oven Steak Fries recipe from FlyLady.com.
Provided by Pale Rose
Categories Potato
Time 45m
Yield 2-3 dozen fries, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Combine oil, paprika, cumin, salt, and pepper in a large bowl.
- Place potato wedges in the bowl and coat with spices.
- Transfer potato wedges to a large ungreased baking sheet (do not overcrowd).
- Bake until the potato wedges are golden and crisp (about 40 minutes). Serve immediately!
Nutrition Facts : Calories 257.8, Fat 10.5, SaturatedFat 1.5, Sodium 595.7, Carbohydrate 37.9, Fiber 5, Sugar 1.7, Protein 4.5
KICKIN' CHILI FRIES
Ready-to-bake steak fries and a jar of cheesy dip make these chili fries a snap to prepare. For the kickin' part, just add a can of chili!
Provided by My Food and Family
Categories Potatoes
Time 44m
Yield 12 servings
Number Of Ingredients 3
Steps:
- Heat oven to 450ºF.
- Bake fries as directed on package.
- Heat chili, then CHEEZ WHIZ as directed on labels.
- Spread fries onto serving plate; top with chili and CHEEZ WHIZ.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 680 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 3 g, Protein 6 g
STEAK-FRITES
In Belgium, steak-frites is practically one word. A steak without a mountain of Belgian fries and a pint of fresh beer is unthinkable. The two signature dishes of Belgium are moules-frites (mussels with fries) and steak-frites. My grandfather Charles, a butcher all his life, always said to choose meat that is marbled with tiny veins of fat.
Provided by Ruth Van Waerebeek
Categories Beef Potato Sauté Quick & Easy
Yield Serves 4
Number Of Ingredients 5
Steps:
- With a sharp knife, make small incisions, about 1 1/2 inches apart in the fat around the outside of each steak.
- Melt 3 tablespoons of the butter in a large heavy skillet or sauté pan over high heat until hot but not smoking. Add the steaks and sear for 1 minute on each side. Reduce the heat to medium. Season the steaks generously with salt and pepper and continue cooking, turning the steaks every other minute, until you see little pearls of blood come to the surface, about 6 to 8 minutes. The steaks should be cooked rare to medium for juicy, tender meat.
- Remove the steaks and place them on warmed plates. Over medium heat, deglaze the pan with the water and swirl in the remaining 2 tablespoons butter. Drizzle these pan juices over the meat and serve at once with fries.
OVEN STEAK FRIES
Make and share this Oven Steak Fries recipe from Food.com.
Provided by Kirste
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to high.
- Cut potatoes and spread out on a cookie sheet.
- Coat potatoes with extra-virgin olive oil, dried herbs and steak seasoning or, salt and pepper.
- Spread potatoes to the corners of the cookie sheet.
- Cook potatoes in very hot oven 25 minutes.
- Turn potatoes once, half way in the cooking process.
- Serve fries hot from the oven.
Nutrition Facts : Calories 296.1, Fat 10.4, SaturatedFat 1.5, Sodium 16.4, Carbohydrate 46.9, Fiber 6.1, Sugar 2.1, Protein 5.4
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