KIDNEY BEAN, BARLEY, AND SWEET POTATO STEW
Make and share this Kidney Bean, Barley, and Sweet Potato Stew recipe from Food.com.
Provided by Hadice
Categories Stew
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot, boil the broth.
- Stir in the barley.
- Reduce heat and cover. Simmer for 30 minutes, stirring occasionally.
- Add the remaining ingredients except the fresh sage (if using dry sage add)
- Simmer, covered, for 20 minutes, or until vegetables are tender. Stir occasionally.
- Stir in fresh sage, simmer for 5 minutes.
CHICKEN STEW WITH BEANS AND BARLEY
A substantial one-pot stew using chicken thighs braised over carrot, garlic, onion, red pepper, barley, beans, rosemary, and thyme.
Provided by Tania Hobson
Time 1h35m
Yield 4
Number Of Ingredients 15
Steps:
- Soak barley in a bowl of water for 20 minutes. Drain and discard water.
- Heat 1 tablespoon chicken broth in a wide soup pot over medium heat. Saute onion in hot broth, stirring frequently, for 3 to 4 minutes. Add mushrooms, carrots, bell pepper, garlic, and drained barley. Cook and stir for 5 minutes.
- Place chicken thighs on top of vegetables. Mix 2 cups chicken broth, tomato paste, and lemon juice in a small bowl; pour over chicken and vegetables. Bring to a boil.
- Reduce heat to low and cover. Simmer for about 35 minutes.
- Add navy beans, rosemary, thyme, salt, and pepper. Cook until chicken and vegetables are tender, about 5 more minutes.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 43.6 g, Cholesterol 89.6 mg, Fat 11.1 g, Fiber 10.9 g, Protein 36.9 g, SaturatedFat 3 g, Sodium 1224.4 mg, Sugar 5.5 g
KIDNEY BEAN AND SWEET POTATO STEW
Make and share this Kidney Bean and Sweet Potato Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h2m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat the oil over medium heat.
- Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
- Add the garlic and cook 1 minute; stir occasionally.
- Add the flour; cook for 1 minute, stirring constantly.
- Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
- Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
- Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
- Throw out the bay leaves.
- Add the beans, cover and simmer for 10 more minutes.
Nutrition Facts : Calories 294.1, Fat 4.2, SaturatedFat 0.7, Sodium 621, Carbohydrate 51.6, Fiber 9.9, Sugar 12.6, Protein 10.3
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