Kidney Bean Burgers Recipes

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KIDNEY BEAN BURGERS

Make and share this Kidney Bean Burgers recipe from Food.com.

Provided by alyseepoo

Categories     Vegan

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5



Kidney Bean Burgers image

Steps:

  • Mash up kidney beans.
  • Then add spices, carrot and bread crumbs until they form patties.
  • Place patties in a baking dish and bake at 350 for 20min.

2 1/2 cups kidney beans
1/2 cup breadcrumbs
1 carrot, steamed and mashed
1 teaspoon chili powder
1/2 teaspoon cumin

KIDNEY BEAN BURGERS

This recipe comes from www.taste.com.au. It is really simple to make but tastes great. We often make it to wrap in tortilla. Very very good. Serve it with avocado, salad leaves and store-bought salsa. I have modified to use oats rather than bread in the mix to redcue its GI.

Provided by Wendys Kitchen

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Kidney Bean Burgers image

Steps:

  • Reserve 185g (1 cup) of the red kidney beans and place the remaining beans in the bowl of the food processor. Process, in short bursts, until roughly mashed. Add the mashed beans, onion, coriander, egg white and reserved whole beans to the oats and stir until well combined. Use damp hands to divide the mixture evenly into 4 portions. Shape each portion into a patty about 2cm thick and 8cm in diameter.
  • Heat the oil in a large non-stick frying pan over medium heat. Add the patties and cook, uncovered, for 4 minutes each side or until golden brown and heated through.

Nutrition Facts : Calories 370.6, Fat 7.4, SaturatedFat 1.1, Sodium 18.9, Carbohydrate 57.5, Fiber 16.2, Sugar 1.4, Protein 20.6

1 (750 g) can red kidney beans, rinsed, drained
1 small red onion, finely chopped
1/4 cup chopped fresh coriander
1 egg white
1 1/2 tablespoons olive oil
1/2 cup whole oats

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