Kidney Bean Soup Recipes
KIDNEY BEAN VEGETABLE SOUP
"My family loves this vegetable soup," pens Lillian Palko from her Napa, California home. Chock-full of kidney beans, celery, spinach, carrots, zucchini and tomatoes, the comforting broth is ideal to serve on cool autumn days with a loaf of crusty bread or warm biscuits.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until the barley and vegetables are tender. Add the tomatoes; heat through.
Nutrition Facts : Calories 103 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein.
KIDNEY BEAN-VEGETABLE SOUP
A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.
Provided by So Cal Gal
Categories Beans
Time 1h
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat, and warm olive oil.
- Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
- Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
- Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
- While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
- Add salt to taste.
- Reduce heat, cover, and simmer for about 15 minutes.
- Let cool a bit before serving.
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VEGETABLE RED KIDNEY BEANS SOUP - EVERYDAY NOURISHING …
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4.8/5 (9)Category SoupCuisine GlobalCalories 364 per serving
- Start Instant pot in saute mode. Once it is hot enough, add oil and finely chopped onions to it. Let them fry for a couple of minutes.
- Now add veggies of your choice. I used bottle gourd (calabash), carrots, and potatoes. You can use any squash or sweet potato or pumpkin or any veggies of your choice. Mix them well.
- To these veggies mixture, add tomato puree. Chopped or pureed tomatoes will also work for this recipe.
- Give it a good stir and add spice powders and herbs - dried thyme, dried oregano, red chili powder, cumin powder, and salt.
KIDNEY BEAN SOUP RECIPE - ANNA PAINTER - FOOD & WINE
From foodandwine.com
5/5 (1)Category Dinner, LunchAuthor Anna PainterTotal Time 1 hr 30 mins
- In a medium saucepan, combine the barley with 3 cups of water and a generous pinch of salt. Bring to a boil. Reduce the heat to moderately low, cover and simmer until the barley is just tender, about 12 minutes. Drain and spread the cooked barley on a rimmed baking sheet.
- In a large saucepan, cook the bacon over moderately low heat until golden brown, about 12 minutes. Using a slotted spoon, transfer the bacon to a plate lined with paper towels. Pour off all but 2 tablespoons of the fat and reserve for another use.
- Add the onions and garlic to the saucepan and season with salt and pepper. Cook over moderate heat, stirring occasionally, until the onions have softened, about 8 minutes. Add the celery, carrots and chopped collard greens and cook until softened, about 8 minutes more. Stir in the mustard, crushed red pepper flakes, the tomatoes and their juices, kidney beans and broth and bring to a boil. Reduce the heat to moderately low and simmer the soup until the vegetables are very tender and the liquid has reduced slightly, about 25 minutes. Stir in the cooked barley and parsley. Season the soup with salt and pepper, garnish with the reserved bacon and serve with lots of crusty bread.
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