Kids Can Make Healthy Peanut Butter Balls Recipes

KIDS CAN MAKE: HEALTHY PEANUT BUTTER BALLS

These super easy fiber-packed treats are perfect as an after-school or camp-day snack. (Bonus: they don't need to be refrigerated.) For a more grown-up version, roll them in banana flour (made from freeze-dried bananas) or a little cocoa powder. For little and big kids: Let them help measure ingredients and roll the balls.

Provided by Food Network Kitchen

Time 25m

Yield 24 truffles

Number Of Ingredients 6

Kids Can Make: Healthy Peanut Butter Balls image

Steps:

Process the raisin bran and brown rice cereals, peanut butter, maple syrup, cherries and 1 tablespoon water in a food processor until the mixture is finely chopped and comes together in a big ball. Roll some into a small ball; if it seems too dry and crumbly, add 1 more tablespoon water.
Scoop the mixture into slightly mounded tablespoons, then roll them into smooth balls. (Dampen your hands with a little water to help you roll.)
If using the bananas, pulse them in a food processor until finely ground. Pour them into a small bowl. Roll each truffle in the banana dust until coated. If using the cocoa, pour it into a small bowl, then roll each truffle in it until coated.
Store the balls at room temperature in an airtight container for up to 2 days.

Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 180 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 7 grams, Sugar 17 grams

Ingredients

3 cups raisin bran cereal
1 cup crispy brown rice cereal
2/3 cup all-natural smooth peanut butter
5 tablespoons pure maple syrup
3 tablespoons dried cherries
1/2 cup freeze-dried bananas or 1/4 cup unsweetened cocoa powder for coating, optional

EASY PEANUT BUTTER ENERGY BALLS

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

Easy Peanut Butter Energy Balls image

Steps:

Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

Ingredients

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

NO-BAKE ENERGY BITES

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

No-Bake Energy Bites image

Steps:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

Ingredients

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

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Use a cookie scoop or tablespoons to roll into bite-sized balls. Place into a ziplock bag or container with a lid.

Kids Can Make Healthy Peanut Butter Balls Recipes

KIDS CAN MAKE: HEALTHY PEANUT BUTTER BALLS

EASY PEANUT BUTTER ENERGY BALLS

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

NO-BAKE ENERGY BITES

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

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