Lentil Salad Yemiser Selatta Recipes

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MEDITERRANEAN LENTIL SALAD

This is a delicious lentil salad, that keeps very well in the refrigerator.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 12



Mediterranean Lentil Salad image

Steps:

  • In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
  • Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 16.2 g, Fat 7.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 1 g, Sodium 452.8 mg, Sugar 3 g

1 cup dry brown lentils
1 cup diced carrots
1 cup red onion, diced
2 cloves garlic, minced
1 bay leaf
½ teaspoon dried thyme
2 tablespoons lemon juice
½ cup diced celery
¼ cup chopped parsley
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup olive oil

YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE

Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.

Provided by Sackville

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7



Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile image

Steps:

  • Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
  • Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
  • Drain and rinse under cold running water. Drain thoroughly.
  • Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
  • Stem and seed the chilies and roughly chop them.
  • Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.

Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9

1 1/4 cups dried lentils
3 tablespoons red wine vinegar
2 tablespoons vegetable oil
1 teaspoon salt
8 large shallots, peeled and cut into halves
2 fresh hot chili peppers, each about 3 inches long
fresh ground black pepper, to taste

LENTIL SALAD (YEMISER SELATTA)

Make and share this Lentil Salad (Yemiser Selatta) recipe from Food.com.

Provided by Charlotte J

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7



Lentil Salad (Yemiser Selatta) image

Steps:

  • Rinse the lentils under running water in a sieve.
  • Then drop them into boiling water, enough to cover by 2 inches.
  • Simmer the lentils for 30 minutes. Do not overcook.
  • Drain thoroughly and set aside.
  • Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.
  • Add the lentils, garlic, and jalapenos, and toss gently.
  • Let sit for at least 30 minutes before serving.
  • Once again this did not say to chill but -- I think I would.

Nutrition Facts : Calories 297.3, Fat 10.8, SaturatedFat 1.5, Sodium 586.5, Carbohydrate 35.3, Fiber 17.6, Sugar 1.5, Protein 14.8

1/2 lb dried lentils
3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon salt
black pepper
3 garlic cloves, minced
2 jalapenos, stemmed, seeded, minced

THE BEST LENTIL SALAD, EVER

This recipe was created by Sarah Britton and posted on the My New Roots blog. She calls it the best lentil salad ever, and I have to agree. I serve this over a small bed of baby arugula, and top the salad with some crumbled goat cheese for a healthy, tasty meatless meal. Other optional add-ins mentioned by Sarah are walnuts, fresh herbs & sprouts.

Provided by rpgaymer

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18



The Best Lentil Salad, Ever image

Steps:

  • Rinse lentils well, drain. Place in a pot and cover with a 3-4 inches of water, bring to a boil, reduce to simmer. Check lentils for doneness after 10 minutes, but they should take about 15 minutes in total. You will know they are cooked if they still retain a slight tooth - al dente! (Overcooking the lentils is the death of this dish) Drain & rinse the lentils under cold water and set aside.
  • In a small bowl, make the dressing by whisking together the olive, vinegar, maple syrup, mustard and all the spices (salt through cinnamon).
  • In a large serving bowl, gently combine the lentils and dressing. Add the onions, cranberries and capers and stir to combine well. If using other add-ins such as herbs, greens, or cheese, wait to add until just before serving. Otherwise, this salad can hang out in the fridge for as long as a couple days!

8 ounces dry lentils
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon maple syrup
1/2 tablespoon stone ground mustard
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/2 red onion, finely diced
1/2 cup raisins or 1/2 cup dried currant
3 tablespoons capers, drained

LENTIL SALAD, 4 TRADITIONAL VARIATIONS

This recipe comes to me by way of "Olive Trees and Honey" by Gil Marks, a beautiful vegetarian world-view cookbook. See the bottom of the recipe, in the last few numbered steps, for the various traditions. The first version is Sephardic, a Jewish/Spanish variation, and is called "Salata de Lentejas."

Provided by Susiecat too

Categories     Lunch/Snacks

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12



Lentil Salad, 4 Traditional Variations image

Steps:

  • Combine the lentils, water and bay leaf in a large saucepan. Bring to a boil, cover, and reduce heat to a simmer. Cook until tender, 20-30 minutes.
  • While lentils cook, make the dressing: mix all ingredients except oil. Slowly add the oil while constantly whisking, to create an emulsion.
  • Drain lentils, and while warm transfer lentils to a large bowl. Drizzle dressing over lentils, and toss gently to coat.
  • Just prior to serving, add onion and tomato.
  • Ethiopian Variation (Yemiser Selatta): Heat 3 tablespoons vegetable oil in a large skillet over medium heat, add 2 chopped red or yellow onions and 2-4 seeded and minced hot chile peppers, and saute until softened. Add to the salad.
  • Greek Variation (Salata Faki): Add 3/4 to 1 1/2 cups crumbled feta cheese, 1/3 cup chopped green olives, and 2 tablespoons chopped fresh spearmint.
  • Yemenite Variation (Salata Adas): Add 1 cup tahini and increase the lemon juice to 1 cup and the parsley to 2 cups. Using a large mortar and pestle, potato masher, or a food processor, mash the combined salad into a paste.

Nutrition Facts : Calories 496.9, Fat 25, SaturatedFat 3.5, Sodium 406.4, Carbohydrate 49.6, Fiber 24, Sugar 3.5, Protein 20.2

1 lb about 2 1/4 cups brown lentils or 1 lb green lentil, picked over and rinsed
8 cups water
1 bay leaf
1/3 cup fresh lemon juice or 1/3 cup red wine vinegar
1/3 cup fresh parsley or 1/3 cup cilantro, chopped
1 teaspoon salt
1/2 teaspoon ground black pepper
1 -2 garlic clove, minced (optional)
1/2 teaspoon ground cumin (optional)
2/3 cup extra virgin olive oil
1 red onions, chopped or 4 -6 scallions, sliced
1 large tomatoes, chopped

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