CHICKEN SEASONING
Try this simple blend of black pepper, paprika, garlic, onion, thyme and oregano to season chicken before baking, roasting or frying
Provided by Charlotte Pike
Categories Condiment
Time 10m
Yield Serves 4 and makes around 4 heaped tablespoons
Number Of Ingredients 7
Steps:
- Measure out all the ingredients in a bowl and stir together well. They can also be lightly combined in a blender or crushed together using a pestle and mortar to create a finer powder, if you prefer. Sprinkle over chicken before baking, roasting or frying.
Nutrition Facts : Calories 5 calories, Fat 0.1 grams fat, Sugar 0.1 grams sugar, Fiber 0.5 grams fiber, Protein 0.3 grams protein, Sodium 0.82 milligram of sodium
COOKING WITH KIDS: FAJITAS
Mexican wraps to get the whole family in the kitchen - fill flour tortillas with marinated chicken and peppers
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 35m
Yield Serves a family of 3-5 depending on ages
Number Of Ingredients 18
Steps:
- Grown-ups: Put the chicken and marinade ingredients in a bowl and cover. Put in the fridge for at least two hours.
- Children: If your children are 5 or over, you can get them to roughly chop the pepper, roasted pepper, apple and tomatoes for the salsa using a good quality firm plastic knife or cutlery knife. Otherwise do this yourself. Younger children can pick the leaves from the coriander and mix them into the salsa.
- Grown-ups: Tip the salsa ingredients into a food processor, along with the lime juice and a little seasoning and pulse until finely chopped. Take out 2 large spoons of the mixture for younger children, then add chilli sauce, if using, and pulse again to combine.
- Children: Squeeze or spoon the avocado into a bowl and use a potato masher to mash it. Stir in the lime juice and some black pepper with a spoon. Lime juice can sting so grown ups may want to squeeze them for younger children.
- Grown-ups: Heat a little olive oil in a frying pan and pour the contents of the chicken bowl into the pan. Cook for 5- 8 minutes or until the chicken chunks are cooked through.
- Children: Put the grated cheese, salsa (for grown-ups and children), guacamole and sour cream in separate colourful bowls to put on the table.
- Grown-ups: Heat the tortillas according to the pack instructions and put the cooked chicken in a bowl. Show children how to fill and roll their tortilla.
- Children: Lay out your tortilla, choose your toppings, roll them up and eat!
Nutrition Facts : Calories 421 calories, Fat 10.8 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 49.1 grams carbohydrates, Sugar 7.8 grams sugar, Fiber 4.6 grams fiber, Protein 31.7 grams protein, Sodium 0.7 milligram of sodium
KIDS' FAVOURITE CHICKEN WINGS
These are not your typical sweet and sour recipe for chicken, having no ketchup or tomato products. They are only mildly sour and the sauce becomes wonderfully brown as the wings bake. Expect some happy but sticky faces and keep a wet dish towel at hand!
Provided by Cookin-jo
Categories Chicken
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cut the wings at joints into 3 parts, discarding the tips (or buy them already cut).
- Dip wing portions into the beaten egg, dredge in flour and brown in a tablespoon of oil, in batches, adding more oil as needed. Remove wings to a roaster or large casserole dish.
- Combine soy sauce, water, vinegar and sugar and pour over wings.
- Bake in a pre-heated 350 degree oven for one hour, stirring occasionally and covering at the end if needed.
- I've guessed at the servings.
Nutrition Facts : Calories 1236.1, Fat 71.5, SaturatedFat 18.7, Cholesterol 353.3, Sodium 972.9, Carbohydrate 66.1, Fiber 1.2, Sugar 33.7, Protein 77
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