Kids Smoothies Recipes

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KIDS' SMOOTHIES

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6



Kids' Smoothies image

Steps:

  • Combine the banana, fruit, ice cubes, yogurt, juice, and honey in a blender. Process until smooth. Serve immediately.

1 banana, cut into pieces
1 cup diced fresh or frozen fruit, such as pineapple, mango, papaya, strawberries
1/2 cup ice cubes
1/4 to 1/2 cup yogurt, milk, or ricotta cheese
1/2 cup freshly squeezed orange juice, optional if using frozen fruit
1 tablespoon honey or maple syrup, optional

KIDS BERRYNANA SMOOTHIE

Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.

Provided by Trixyinaz

Categories     Smoothies

Time 5m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 6



Kids Berrynana Smoothie image

Steps:

  • blend together and serve.

Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 66.1, Carbohydrate 20.5, Fiber 2.6, Sugar 14.1, Protein 5.5

1/3 cup blueberries
1/3 cup raspberries
1/3 cup strawberry, sliced
1 banana, ripe
1 cup nonfat yogurt, plain
1 cup ice

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