KIELBASA CABBAGE STEW
If you enjoy German potato salad, you'll love this stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a delicious, surprisingly light change of pace. -Valerie Burrows, Shelby, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan or nonstick skillet, brown sausage over medium heat. Add the potatoes, cabbage, onion, broth, 1/2 cup water, sugar, caraway seeds and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender, stirring occasionally., Add beans and cider vinegar; cover and simmer 5-10 minutes longer. Combine flour and remaining water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 322 calories, Fat 3g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 1143mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges
KIELBASA AND CABBAGE STEW
This is a recipe passed down from my husband's mom. I have no idea where she got it from, but I am glad I got it from her. It is a quick and easy stew. If you like cabbage and kielbasa, you will like this. What a great winter dish.. enjoy!
Provided by sandale99
Categories Clear Soup
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cabbage in about 8 slices and then in chunks. Place this in a pot with enough water to cover. Add onion that has been cut into chunks. Cover and bring to a boil.
- When the cabbage is almost done, add sliced raw potatoes (about 1/2" thick) and sliced Kielbasa.(sliced thin(about 1/4") if you want meat in every bite, or thick if you want to bite into chunks (about 3/4").
- Also add your spices. There should be just enough water to barely cover the stew.
- Cover and cook at a simmer till potatoes are done.(about 15 minutes).
- I serve this in a soup bowl, and add a bit of vinegar to your liking, just before eating. If you don't care for vinegar, adding a bit of chicken stock and less water while cooking will flavor this dish also.
- It is a real warm you up meal on a cold winter day. I keep this meal simple. I serve with it with biscuits and butter, or a loaf of garlic bread.
LOW FAT KIELBASA, KALE AND CABBAGE STEW
A hearty and healthy winter soup full of amazing flavor! I adapted this recipe from one on Allrecipes.com to make it easier and quicker to prepare as well as lower in fat and high in lean protein and healthy veggies with cancer-fighting antioxidants such as kale and cabbage. I always make enough to feed an army, but halving is no problem. Kids love it, too.... Enjoy! **CORRECTION: I had changed my original recipe in order that my Atkins-dieting husband could eat the stew, too. The verdict from the kids after making it a few times was a resounding, "Change it back!" It is much simpler, tastier and quicker to make this way.... So here I am, changing it back. I'm sorry, Geema, that you got to the recipe before then. :(
Provided by Raquel Grinnell
Categories Ham
Time 50m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- In a large stockpot or dutch oven, heat the oil over medium-high heat, and saute the kielbasa and ham for 5-6 minutes, until browned. Add the onions and saute for a few minutes more, until they are softened. If at any time the pot is looking dry, add a splash of stock to continue the saute.
- Next add the stock and the black pepper and bring to a boil.
- When boiling, add the potato flakes, stirring until dissolved.
- Add the kale and cabbage, then lower the heat to simmer and cover.
- Simmer for 20-25 minutes, or until the cabbage and kale are tender. Add the drained and rinsed beans, then simmer for an additional 10 minutes.
- Before serving, taste and add salt as needed. (It shouldn't need any as prepared stock and the smoked meats have plenty, but use your own judgment and add some if you deem it necessary.) Yum!
Nutrition Facts : Calories 189.2, Fat 6.1, SaturatedFat 1.7, Cholesterol 26.7, Sodium 671, Carbohydrate 23.5, Fiber 4.8, Sugar 2.6, Protein 11.7
KIELBASA CABBAGE DINNER
Spicy kielbasa sausage and plentiful cabbage and potatoes give this dish a pleasing, Old World flair. My husband never liked cabbage before I made this, but now he does! -Romaine Wetzel, Ronks, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, brown sausage in 2 tablespoons butter; remove and set aside. In the same pan, saute cabbage and onions in remaining butter until onions are tender. , In a small bowl, combine the tomato sauce, sugar and paprika; pour over cabbage mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the potatoes and reserved sausage. Cover and simmer for 30 minutes or until potatoes are tender.
Nutrition Facts : Calories 371 calories, Fat 18g fat (7g saturated fat), Cholesterol 42mg cholesterol, Sodium 796mg sodium, Carbohydrate 45g carbohydrate (17g sugars, Fiber 9g fiber), Protein 12g protein.
KIELBASA AND CABBAGE
This smoked Polish sausage dish is great for company, but quick enough for a weeknight! It is super good and easy, and can be prepared well in advance. Complete your meal by adding a baked potato, fruit salad, and bread.
Provided by KITKATY
Categories World Cuisine Recipes European Eastern European Polish
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In a large skillet, fry bacon over medium high heat until browned, turning once. Remove bacon from pan, reserving drippings, and place on paper towels.
- Stir water, sugar, onions, garlic, red pepper flakes, seasoned salt, and caraway seeds into drippings. Add cabbage, and gently stir. Cover, and cook over medium heat for 10 to 15 minutes.
- Add kielbasa to the pan. Cook, covered, for an additional 10 to 15 minutes. Crumble bacon over top, and serve hot.
Nutrition Facts : Calories 377 calories, Carbohydrate 20.2 g, Cholesterol 63.1 mg, Fat 26 g, Fiber 6 g, Protein 17.2 g, SaturatedFat 9.2 g, Sodium 951.7 mg, Sugar 11.6 g
KIELBASA STEW
Dollop with additional sour cream to serve!
Provided by sal
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, cook sausage in butter until brown. Pour broth, tomato soup and water into pan with sausage. Stir in cabbage, onion and bell pepper and season with salt and pepper. Bring to a boil, then reduce heat and simmer 45 minutes, or until flavors are well blended. Stir in sour cream and heat through before serving.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 7.5 g, Cholesterol 59.3 mg, Fat 24.8 g, Fiber 1.1 g, Protein 11.1 g, SaturatedFat 9.5 g, Sodium 1516.6 mg, Sugar 3.6 g
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#lactose #time-to-make #course #preparation #occasion #clear-soups #main-dish #soups-stews #easy #winter #stews #dietary #low-cholesterol #seasonal #low-calorie #low-carb #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something #4-hours-or-less
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