Kimmys Low Calorie Pumpkin Muffins Recipes

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HIGH FIBER LOW CALORIE PUMPKIN BRAN MUFFINS

Make and share this High Fiber Low Calorie Pumpkin Bran Muffins recipe from Food.com.

Provided by AbbeAllen

Categories     Breakfast

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12



High Fiber Low Calorie Pumpkin Bran Muffins image

Steps:

  • Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
  • Mix all dry ingredients, including raisins, in a large bowl.
  • Blend egg whites, buttermilk, water, canned pumpkin, and splenda in a medium bowl.
  • Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
  • Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

Nutrition Facts : Calories 104.2, Fat 0.9, SaturatedFat 0.2, Sodium 269.7, Carbohydrate 23.8, Fiber 4.8, Sugar 6.2, Protein 4.2

1 1/2 cups whole wheat flour
1 1/2 cups unprocessed natural bran
2 teaspoons baking soda
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup golden raisin
3 egg whites
1/2 cup fat-free buttermilk
1/2 cup water
1/2 cup canned pumpkin
1 teaspoon vanilla extract
12 (1 g) packets Splenda sugar substitute

KIMMY'S LOW CALORIE PUMPKIN MUFFINS

Make and share this Kimmy's Low Calorie Pumpkin Muffins recipe from Food.com.

Provided by PumpKIM

Categories     Quick Breads

Time 30m

Yield 10 serving(s)

Number Of Ingredients 10



Kimmy's Low Calorie Pumpkin Muffins image

Steps:

  • In one bowl, cream the water, margarine, egg and sugar.
  • Combine all of the dry ingredients and mix with the wet ingredients.
  • Add the pumpkin.
  • Spoon mixture into muffins cups.
  • Bake at 350 degrees for 20 minutes.

Nutrition Facts : Calories 103.3, Fat 4.8, SaturatedFat 0.9, Sodium 205.7, Carbohydrate 13.6, Fiber 1.7, Sugar 3.7, Protein 2.4

1 cup whole wheat flour
1/2 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup margarine
3 tablespoons egg whites
1 cup pumpkin
1/3 cup water
1/4 cup sugar substitute

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