Kittencals Low Fat Oven Baked Zucchini Sticks Recipes

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KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS

A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 60 sticks (approx)

Number Of Ingredients 7



Kittencal's Low-Fat Oven-Baked Zucchini Sticks image

Steps:

  • In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
  • In another bowl, beat egg/s lightly.
  • Dip zucchini sticks into eggs, then into breadcrumb mixture.
  • Transfer to a greased baking sheet that has been coated with nonstick spray.
  • Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

KITTENCAL'S FRIED PARMESAN ZUCCHINI STICKS

These have been a long time family favorite, use only dry breadcrumbs for this as fresh will not stick to the zucchini, the cayenne is only optional add in for some heat --- if desired you may slice the zucchini into rounds instead if sticks--- also see my recipe#244592

Provided by Kittencalrecipezazz

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13



Kittencal's Fried Parmesan Zucchini Sticks image

Steps:

  • In a shallow bowl whisk the eggs with water.
  • In another shallow dish combine dry bread crumbs, flour, Parmesan cheese, Italian seasoning, dried parsley, seasoned salt, black pepper, garlic powder and cayenne pepper (if using).
  • Dip the zucchini sticks in egg/water mixture (allowing any excess to drip off) then coat into the breadcrumb mixture.
  • Heat oil in a skillet until hot.
  • Fry zucchini in hot oil until golden brown and crispy, turning occasionally.
  • Transfer to a paper towel-lined plate.
  • Serve immediately.

Nutrition Facts : Calories 110.8, Fat 3.5, SaturatedFat 1.4, Cholesterol 74.2, Sodium 160.8, Carbohydrate 13.7, Fiber 1.4, Sugar 2.1, Protein 6.4

1/2 cup dry breadcrumbs
1/4 cup all-purpose flour
1/4 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 tablespoon dried parsley
1 teaspoon seasoning salt
1/2 teaspoon black pepper
1 1/2 teaspoons garlic powder
1 pinch cayenne pepper (optional)
2 medium zucchini, unpeeled, sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds)
2 eggs, beaten
1 tablespoon water (might need another egg)
olive oil (for frying)

NAT'S OVEN BAKED ZUCCHINI STICKS

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Nat's Oven Baked Zucchini Sticks image

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

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