KIWI FRUIT SALAD
This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Serve with a slotted spoon.
Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
KIWI FRUIT SALAD
Make and share this Kiwi Fruit Salad recipe from Food.com.
Provided by evelynathens
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
- Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.
HONEY-PECAN KIWI SALAD
This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.
Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
KIWI MINT SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons lime juice with 2 tablespoons water, 1 tablespoon sugar, 2 teaspoons fish sauce and 1 teaspoon sambal oelek in a bowl. Refrigerate until cold. Toss with 4 diced peeled kiwis, 1 cup bean sprouts, 1/4 small thinly sliced red onion and 1/2 cup torn fresh mint; season with salt. Pile 4 cups Little Gem lettuce on a plate. Top with the kiwi mixture.
KIWI FRUIT SALAD
From Simple & Delicious. Looks and sounds like a yummy fruit salad--I just lo-o-o-ve kiwi! The easiest way I've found to peel kiwi is to cut the very ends off, cut it in half crosswise, slide the bowl of a spoon down between the skin and the flesh, and carefully slide it all around the kiwifruit. Then just pop the fruit out of the skin!
Provided by Halcyon Eve
Categories Oranges
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Serve with a slotted spoon.
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- Apple Kiwi Smoothie. Vegan-friendly, dairy-free, and full of delicious kiwi – what more could you ask for in a kiwi smoothie recipe?! Thanks to the all-natural fruits, unsweetened vegan milk and yogurt, and fresh spinach, it’s also low-sugar and lip-smackingly good.
- Kiwi Bread. If you’re a fan of banana or zucchini bread, you’ll love this recipe for kiwi bread. It’s similar but has a more tangy kick. It’s a fun, simple bread to fix, and aside from the kiwi, you probably already have all the ingredients in your kitchen.
- Kiwi Chia Pudding. If you’re looking for a healthier breakfast option, this pudding is it. You’ll only need six ingredients to make it, and it’s packed full of vitamins and nutrients, such as Vitamins C, E, and K, and potassium to start your day off right.
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- Ambrosia Fruit Salad With Sour Cream Dressing. Ambrosia fruit salad is a holiday essential for many families. While some may challenge why this nostalgic recipe is called a "salad", it's unquestionably delicious, with canned tropical and citrus fruits, coconut, marshmallows, grapes, and a creamy and tangy base.
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- Set a fine sieve over a small saucepan. Working over the sieve, scoop the seedy pulp from 5 of the passion fruits. Press on the solids to extract as much juice as possible. Add the sugar to the juice in the saucepan and cook over moderate heat, stirring to dissolve the sugar, about 2 minutes. Transfer the passion fruit syrup to a medium bowl and stir in the lemon juice. Let cool. Scoop out the seedy pulp from the remaining passion fruit into the syrup and stir.
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- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppyseeds.
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- In the small bowl, whisk together the lemon juice, honey, and chopped fresh mint. Set aside while preparing the fruit to allow the mint to infuse the mixture. You can make this up to one day ahead.
- Put the fruit pieces in the large bowl and gently toss with the lemon mixture. Chill in the refrigerator until ready to serve. Best eaten within a few hours.
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From dashofsanity.com
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #salads #fruit #easy #beginner-cook #kid-friendly #low-fat #vegetarian #winter #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #healthy-2 #low-in-something #citrus #oranges #pears #tropical-fruit #kiwifruit #3-steps-or-less
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