Kiwicoolers Recipes
KIWI COOLER
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender or food processor. Process until smooth.;
HONEYDEW KIWI COOLER
Our Test Kitchen staff suggests you make a big pitcher of this thick, fruity beverage because guests are sure to ask for a second glass! The colorful quencher has a refreshing melon flavor and gets its creamy consistency from fat-free yogurt.
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 113 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 32mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
KIWI-MELON COOLERS
Make and share this Kiwi-Melon Coolers recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Line baking sheets with plastic wrap.
- Arrange melon and kiwifruit in single layer on baking sheet.
- Cover with plsatic wrap and freeze until firm.
- Pour apple juice into blender; add fruit. Cover and blend until smooth.
Nutrition Facts : Calories 145.2, Fat 0.6, SaturatedFat 0.1, Sodium 36.7, Carbohydrate 36.1, Fiber 2.7, Sugar 31.3, Protein 1.5
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- Blend the mango smoothie. Divide between two large glasses or 3-4 small glasses. Tap the bottom of glasses on your hand or a counter to smooth out the top surface of the smoothie (this makes a nicer line when you add the second smoothie on top).
- Blend the kiwi smoothie. Pour on top of the mango layer in the glass. Top with kiwi slices. Grab a straw and enjoy!
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