Kmts Low Fat Ricotta Spinach Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KMT'S LOW FAT RICOTTA SPINACH ROLLS

This is a treasured adoptee. Here is KMT's original description of it: Delicious, low fat, Italian dish. Very filling too!

Provided by riffraff

Categories     Cheese

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10



Kmt's Low Fat Ricotta Spinach Rolls image

Steps:

  • Preheat oven to 350 degrees.
  • Start chopping basil and parsley.
  • (Use dried if you REALLY feel lazy!) Prepare Lasagna pasta according to package Lay a few sheets of wax paper on the kitchen table.
  • In a mixing bowl, combine Riccota, 1/2 of the mozzarella (reserve rest for later), Parsley, Basil, spinach (hopefully you really squeezed it out dry!) ,salt,pepper, egg and carrots.
  • Mix well by hand.
  • Lay cooked Lasagna on wax paper Spread a thin layer of spinach mixture down the length of the lasagna.
  • You may have leftover pasta and/or spinach filling.
  • Just store it or chuck it.
  • Spread a little sauce on the bottom of large shallow casserole dish.
  • Roll each filled lasagna and place in casserole dish.
  • Spoon the pasta sauce onto Spinach roles.
  • Top with remaining mozzarella cheese.
  • Bake for 20-30 minutes .
  • Serve hot with a crusty garlic bread and salad.

1 lb lasagne pasta
16 ounces low-fat ricotta cheese or 16 ounces fat-free ricotta cheese
8 ounces part-skim mozzarella cheese, shredded
1 (10 ounce) box frozen chopped spinach, drained well
3 medium carrots, shredded
1/2 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
1 egg
salt & pepper
16 ounces pasta sauce (homemade or store bought)

SPINACH AND RICOTTA CHEESE ROLL-UPS

Make and share this Spinach and Ricotta Cheese Roll-Ups recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Oven

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 12



Spinach and Ricotta Cheese Roll-Ups image

Steps:

  • Set oven to 375 degrees.
  • Squeeze-dry the thawed spinach very well, (is is very important to make sure there is NO moisture left in the spinach, as this will make the mixture soggy).
  • Mix the spinach with the melted butter; set aside.
  • In a bowl, mix the ricotta, grated mozza cheese, 2 eggs, flour, 1/2 cup Parmesan cheese, salt, pepper and nutmeg, mix thoroughly.
  • Mix the spinach in the ricotta mixture, mix well to combine.
  • Spread the mixture onto a cooked lasagna noodle; roll up.
  • Repeat with the remaining noodles.
  • Lay the rolled noodles into a prepared greased baking dish, seam-side down.
  • Cover with a layer of marinara sauce (you do not have to cover the rolls completely with the sauce).
  • Sprinkle with Parmesan chees (any amount desired).
  • Bake for 30 minutes.
  • *NOTE* if desired sprinkle grated Mozzeralla cheese over the rolls the last 10 minutes of baking time.

Nutrition Facts : Calories 430.4, Fat 26, SaturatedFat 15.1, Cholesterol 148.1, Sodium 520.2, Carbohydrate 28, Fiber 1.8, Sugar 4.9, Protein 21.4

1 (10 ounce) package frozen spinach, thawed and squeezed very dry (as dry as you can get it)
1/2 cup melted butter
2 (500 g) containers ricotta cheese (do not use low fat)
1 1/2 cups grated mozzarella cheese
1 -2 minced garlic clove (optional)
1/4 cup flour
1/2 cup grated parmesan cheese
4 eggs, slightly beaten
seasoning salt and pepper (can use white salt)
1/8 teaspoon nutmeg (or to taste)
12 lasagna noodles, cooked
2 cups marinara sauce (see my recipe posted on Zaar!)

More about "kmts low fat ricotta spinach rolls recipes"

SPINACH AND RICOTTA ROLLS | RECIPETIN EATS
Web Jan 6, 2017 Spinach and Ricotta Rolls By: Nagi Published: 6 Jan '17 Updated: 28 Sep '19 159 Comments Recipe v Video v Dozer v Juicy, …
From recipetineats.com
5/5 (52)
Total Time 35 mins
Category Appetizer, Party Food
Calories 202 per serving
  • Place spinach in a colander and use a wooden spoon or your hands to press out excess water. You could also do this using a tea towel or paper towels. Transfer spinach to a bowl (drink the liquid, it’s good for you!).


THE BEST SPINACH AND RICOTTA ROLLS (WITH PUFF PASTRY!) …
Web Sep 8, 2023 Oh, and healthy! These spinach ricotta rolls bring vitamin goodness and fiber to your table. You can prepare these easy snacks …
From whitekitchenredwine.com
4.4/5 (37)
Category Appetizer, Sides And Shareables
Cuisine American
Total Time 45 mins


SPINACH ROLLS WITH FETA & RICOTTA | PUFF PASTRY - BAKE …
Web Mar 3, 2021 Grease 3 flat baking trays with cooking oil spray and set aside. Place the defrosted spinach into a strainer and squeeze out all of the liquid using paper towel (see notes). Place the drained spinach, chopped …
From bakeplaysmile.com


SPINACH RICOTTA ROLLS - BAKING ENVY
Web Aug 11, 2020 Preheat the oven to 180°C (355°F). Grease and line two large trays with baking paper. In a microwave-safe bowl, combine frozen spinach and chicken stock. Microwave on full power for 3 minutes or …
From bakingenvy.com


SPINACH AND RICOTTA ROLLS - A BAKING JOURNEY
Web Aug 9, 2019 Using a rolling pin, spread the dough into a large, thin rectangle - about 30x40cm wide. Spread the Ricotta filling over the dough, leaving one of its longest side uncovered. Sprinkle the chopped Spinach …
From abakingjourney.com


KMT'S LOW FAT RICOTTA SPINACH ROLLS • RECIPES CANADIAN CLUB …
Web Preheat oven to 350 degrees. start chopping basil and parsley. (use dried if you really feel lazy.) prepare lasagna pasta according to package lay a few sheets of wax..
From clubflyers.ca


LOW-FAT SPINACH AND RICOTTA PASTA RECIPE - THE SPRUCE EATS
Web Feb 9, 2023 Low-Fat Spinach and Ricotta Pasta Recipe Low-Fat Cooking Lunch Pasta Dinner Recipes Pasta Mains American Mains Low-Fat Spinach and Ricotta Pasta By …
From thespruceeats.com


SPINACH AND RICOTTA ROTOLO (ITALIAN LASAGNA ROLL UPS)
Web Heat oil in a 25cm/10" ovenproof skillet over medium high heat. (Note 6) Add garlic and sauté for 10 seconds then add onion. Cook onion until translucent and starting to turn …
From recipetineats.com


SPINACH AND RICOTTA SPANAKOPITA ROLLS - YAY! FOR FOOD
Web Jul 29, 2019 Preheat oven to 350 degrees F and grease or line (with parchment paper) a baking sheet. Cook spinach, onions, green onions, and parsley. Whisk together ricotta, …
From yayforfood.com


SPINACH AND RICOTTA ROLLS — EVERYDAY GOURMET
Web Jun 27, 2022 Heat oil in a large pan over medium-high heat and add the onion and garlic. Cook for 2-3 minutes to soften then add the spinach and cook until wilted. Season with …
From everydaygourmet.tv


SPINACH AND RICOTTA ROLLS | COOKING ON THE WEEKENDS
Web Feb 7, 2023 unsalted butter Phyllo dough (Filo dough) - Almost all grocery stores carries this one, and it works very well. (See recipe card below for quantities.) Substitutions While puff pastry and phyllo dough are quite …
From cookingontheweekends.com


SPINACH ROLLS WITH RICOTTA & PISTACHIOS - SKINNY MS.
Web Feb 16, 2015 When the spinach is cooked, let it cool down then transfer it to a food processor to finely chop. In a mixing bowl, put the ricotta, spinach, 3 tablespoons Parmesan, nutmeg, pistachios and a dash of …
From skinnyms.com


KMTS LOW FAT RICOTTA SPINACH ROLLS RECIPES
Web Nutrition Facts : ServingSize 63 g, Calories 202 kcal, Carbohydrate 12.6 g, Protein 6.8 g, Fat 13.9 g, SaturatedFat 5.1 g, Cholesterol 27 mg, Sodium 180 mg, Fiber 0.6 g KMT'S LOW …
From tfrecipes.com


SPINACH AND RICOTTA ROLLS - CREATE BAKE MAKE
Web Jul 2, 2021 Line your two trays with baking paper and preheat your oven to 210 degrees celsius (fan-forced). Place the ricotta, grated parmesan cheese, baby spinach leaves, 1 …
From createbakemake.com


SPINACH PUFF PASTRY ROLLS WITH FETA & RICOTTA - SIDECHEF
Web Cooking Instructions. HIDE IMAGES. Step 1. Finely dice the Onion (1/2) and mince the Garlic (1 clove) . Step 2. Heat Olive Oil (1 Tbsp) in a pan over medium heat and sauté …
From sidechef.com


SPINACH RICOTTA ROLLS | 2POTS2COOK
Web Mar 16, 2017 Roll out the pastry (16 x 10 inches). Spread Ricotta over the pastry with a tablespoon. Spread the spinach layer carefully over the cheese. Season with garlic powder and salt to taste. Roll up the pastry …
From 2pots2cook.com


LOW CARB SPINACH RICOTTA ROLL, 100% EASY RICOTTA ROLLS
Web Sep 1, 2022 Low Carb Spinach Ricotta Roll. Have you ever made keto spinach ricotta rolls? I am obsessed with these! You can eat these rolls straight or take them to the …
From firstcryfood.com


HEALTHY VEGETARIAN SPINACH ROLLS - DIABETES STRONG
Web Dec 13, 2022 Step 11: Carefully pick up the long side of the spinach layer rolling it inward tightly to create a log. Center it on the baking sheet. Bake for 25 minutes. Step 12: Once the time is up, take out the roll and let it cool …
From diabetesstrong.com


SPINACH AND RICOTTA ROLLS - DELICIOUS. MAGAZINE
Web For the rolls, heat the oil in a small frying pan and fry the garlic for 2 minutes. Set aside to cool. Put in a food processor with the spinach, ricotta, grated cheese, breadcrumbs, …
From deliciousmagazine.co.uk


KMTS LOW FAT RICOTTA SPINACH ROLLS – RECIPEFUEL | RECIPES, …
Web Jul 22, 2021 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com


SPINACH AND RICOTTA ROLLS - CASUALLY PECKISH
Web Jul 13, 2021 In a large bowl, combine spinach and ricotta filling and mix until well combined. Taste and adjust for seasoning. To assemble the rolls, cut each puff pastry sheet with a sharp knife by half, into two long …
From casuallypeckish.com


Related Search