LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN
From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.
Provided by mariposa13
Categories Whole Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all ingredients for marinade in medium bowl. Mix well.
- Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
- Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
- Saute onions until begins to blacken.
- Pour onions in medium saucepan with other baste ingredients.
- Bring to a boil, then reduce and simmer 5-7 minute.
- Remove from heat.
- When cool, cover the baste and chill until needed.
- To cook chicken, start grill to med heat.
- Grill chicken for 5-6 on each side.
- Turn chicken again and baste with sauce.
- Grill 5-6 minute and baste again.
- Continue turning and basting until done.
Nutrition Facts : Calories 345.6, Fat 20.2, SaturatedFat 4, Cholesterol 53.5, Sodium 1507.4, Carbohydrate 27.7, Fiber 3.5, Sugar 17.5, Protein 15.2
More about "koo koo roo original skinless flame broiled chicken recipes"
KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN
Web Dec 22, 2020 - Every bite of this moist skinless chicken is bursting with flavor. Use our Koo Koo Roo Original Skinless Flame-Broiled Chicken recipe to duplicate it at home.
From pinterest.co.uk
From pinterest.co.uk
DOES ANYONE HAVE A RECIPE SIMILAR TO THE KOO KOO ROO GRILLED …
Web I tried dozens of different ingredients including finely minced chicken livers, different wines and whatnot. Then I had a carton of milk that was about to go bad and I poured in 750ml …
From reddit.com
From reddit.com
KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN - PINTEREST
Web Make this Koo Koo Roo Skinless Chicken Recipe today! Sep 24, 2018 - Every bite of this moist skinless chicken is bursting with flavor from its spiced marinade & tangy baste. …
From pinterest.com
From pinterest.com
KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN
Web Jul 22, 2019 - Every bite of this moist skinless chicken is bursting with flavor. Use our Koo Koo Roo Original Skinless Flame-Broiled Chicken recipe to duplicate it at home.
From pinterest.ca
From pinterest.ca
FLAME BROILER CHICKEN BOWL RECIPES ALL YOU NEED IS FOOD
Web LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN RECIPE ... From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per …
From stevehacks.com
From stevehacks.com
KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN
Web 1 whole chicken, skinned and cut into 8 pieces (legs, thighs, breasts, and wings. 1. Combine all of the ingredients for the marinade in a medium bowl. Mix well. 2. Add …
From larrycooks.com
From larrycooks.com
KOO KOO ROO: ORIGINAL SKINLESS FLAME BROILED CHICKEN | BROILED …
Web Apr 15, 2016 - Koo Koo Roo: Original Skinless Flame Broiled Chicken. Apr 15, 2016 - Koo Koo Roo: Original Skinless Flame Broiled Chicken. Pinterest. Today. Watch. …
From pinterest.com
From pinterest.com
FLAME BROILED CHICKEN RECIPE RECIPES ALL YOU NEED IS FOOD
Web FLAME BROILED CHICKEN RECIPE RECIPES ... LOW-FAT KOO KOO ROO ORIGINAL FLAME BROILED CHICKEN RECIPE ... From Top Secret Recipes, Lite! ... Number Of …
From stevehacks.com
From stevehacks.com
RATINGS AND REVIEWS OF KOO KOO ROO SKINLESS FLAME-BROILED …
Web Review by Michael Rodgers: I never ate at a Koo Koo Roo's, but I've made this recipe several times for family and friends. It is quite good! I use whole cut up chickens or …
From topsecretrecipes.com
From topsecretrecipes.com
KOO KOO ROO CHICKEN RECIPES
Web HOW TO MAKE KOO KOO ROO CHICKEN RECIPE: 6 AMAZING HEALTH … 2022-01-13 Place each chicken breast in a lightly greased 9-inch pie plate or casserole dish. 2. In …
From tfrecipes.com
From tfrecipes.com
KOO KOO ROO ORIGINAL SKINLESS FLAME BROILED CHICKEN RECIPES RECIPE
Web Source: "Low-Fat Top Secret Recipes" by Todd Wilbur. Nutrition Facts Serving size--2 peices Total servings--4 Calories per serving--195 Fat per serving--8 g Provided by …
From food-recipe.info
From food-recipe.info
KOO KOO ROO - TOP SECRET RECIPES
Web Koo Koo Roo's "California Style" flame-broiled and rotisserie chicken meals come with a wide selection of very tasty side dishes, including Tangy Tomato Salad, Garlic Mashed …
From topsecretrecipes.com
From topsecretrecipes.com
KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN
Web 1 whole chicken, skinned and cut into 8 pieces (legs, thighs, breasts, and wings) Baste: 2 tablespoons plus 1 teaspoon vegetable oil 1/2 cup thinly sliced onions 1 10-ounce can …
From copymethat.com
From copymethat.com
KOOS KOOS RECIPES | BIGOVEN
Web Apr 10, 2023 1. Grandma Maybee's Koo Koo Bread. 2. Koo Koo Roo Santa Fe Pasta. Koo Koo Roo Roasted Chicken Salad. 2. Koo Koo Roo Original Skinless Flame …
From bigoven.com
From bigoven.com
RECIPE BOX | RICK COHEN | COPY ME THAT
Web Mongolian Beef and Spring Onions, Koo Koo Roo Original Skinless Flame-Broiled Chicken, Sweet and Sour Chicken (Or Pork), Homemade Hoisin Sauce, Szechuan Dan …
From copymethat.com
From copymethat.com
KOO KOO ROO ORIGINAL SKINLESS FLAME-BROILED CHICKEN
Web Koo Koo Roo Original Skinless Flame-Broiled Chicken. topsecretrecipes.com ... 1 whole chicken, skinned and cut into 8 pieces (legs, thighs, breasts, and wings) Baste: 2 …
From copymethat.com
From copymethat.com
COO KOO ROOS CHICKEN : SANTAMONICA - REDDIT
Web level 1. · 1 yr. ago. California Chicken Café might scratch the Koo Koo Roo itch. Otherwise you can go to the East Coast and get Nando’s for a chicken-centered restaurant that’s …
From reddit.com
From reddit.com
KOOS KOOS RECIPES | BIGOVEN
Web Koo Koo Roo Roasted Chicken Salad. Get Recipe. 2. Koo Koo Roo Santa Fe Pasta. 1. Grandma Maybee's Koo Koo Bread. 2. Koo Koo Roo Original Skinless Flame …
From bigoven.com
From bigoven.com
You'll also love