Korean Style Grilled Flank Steak Recipes

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GRILLED FLANK STEAK

My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12



Grilled Flank Steak image

Steps:

  • In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.

Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

1/4 cup soy sauce
2 tablespoons white vinegar
1 green onion, sliced
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground ginger
3 tablespoons honey
3/4 cup vegetable oil
1 beef flank steak (about 1-1/2 pounds)
1 pound fresh mushrooms, sliced
1 green pepper, cut into thin strips
1 yellow or sweet red pepper, cut into thin strips
3 carrots, cut into julienned strips

KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Korean Barbecued Flank Steak on Hot and Sour Slaw Salad image

Steps:

  • In a shallow dish, combine grill seasoning, dark soy, a tablespoon honey, 1 teaspoon of the hot pepper flakes, half of the chopped garlic, sesame oil, scallions and a drizzle of vegetable oil. Coat the flank steak in the mixture and let it stand 10 minutes.
  • Preheat indoor electric grill, stove top grill pan or outdoor grill to medium high. When the grill pan or grill is screaming hot, add meat and cook 5 minutes on each side for medium rare, 7 to 8 minutes on each side for medium well doneness.
  • Heat a large skillet over high heat. Add 2 tablespoons vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 tablespoon, hot pepper flakes and garlic and toss to combine with cabbage. Add sauerkraut and mix in, heating it through 1 minute. Turn off heat.
  • To serve, let meat rest 5 minutes for juices to redistribute. Thinly slice the meat on a heavy angle against the grain (the lines in the meat). Pile the slaw up and top with sliced Korean steak and serve.

2 tablespoons grill seasoning blend (recommended brand McCormick Montreal Steak Seasoning)
1/4 cup Tamari dark soy
2 tablespoons honey
2 teaspoons hot red pepper flakes, divided
4 large cloves garlic, chopped, divided
2 teaspoons toasted (dark) sesame oil, eyeball it
2 scallions, finely chopped
Vegetable oil, for drizzling plus, 2 tablespoons, twice around the pan
2 pounds flank steak
1 pound bok choy or Napa cabbage, trimmed and shredded with a knife
1/2 red bell pepper, thinly sliced
1 cup sauerkraut (it will taste like kim chee when combined with hot pepper flakes)

KOREAN MARINATED FLANK STEAK

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine Recipes     Asian     Korean

Time 8h30m

Yield 6

Number Of Ingredients 9



Korean Marinated Flank Steak image

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK

Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4

Provided by Stacie Lora

Categories     Korean

Time 23m

Yield 6 serving(s)

Number Of Ingredients 10



Weight Watchers Korean-Style Grilled Flank Steak image

Steps:

  • Put flank steak into a shallow glass or ceramic dish.
  • To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
  • Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
  • Prepare coals for grill.
  • Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
  • Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
  • In a large bowl, toss watercress, scallions and carrot with warm marinade.
  • Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.

Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7

1 1/4 lbs raw lean flank steak
4 medium garlic cloves, chopped
2 tablespoons gingerroot, chopped
1/4 cup vinegar
2 tablespoons soy sauce
1/4 teaspoon red pepper flakes
1 tablespoon sesame oil
2 bunches watercress, cleaned and trimmed
2 medium scallions, sliced
1 medium carrot, grated

KOREAN-STYLE GRILLED FLANK STEAK

From Gourmet Magazine in July 2007. Serve with white rice and soft leaf lettuce. Guests can make lettuce-leaf bundles with rice and thin slices of meat.

Provided by Little Suzy Homemak

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Korean-Style Grilled Flank Steak image

Steps:

  • Stir together soy sauce, veinegar, ginger, garlic, Sriracha, sugar and sesame oil.
  • Prepare a gas grill for direct-heat cooking, and grill the steak, covered, turning over once for 6-8 minutes for medium-rare.
  • Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.

Nutrition Facts : Calories 269.2, Fat 14.6, SaturatedFat 4.7, Cholesterol 46.5, Sodium 1069.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.6, Protein 27.5

1/4 cup soy sauce
2 tablespoons rice vinegar (not seasoned)
1 tablespoon ginger, peeled and grated
1 garlic clove, minced
2 teaspoons Asian chili sauce (Sriracha)
2 teaspoons sugar
1 1/2 teaspoons sesame oil
1 lb flank steak
2 scallions, finely chopped
2 tablespoons toasted sesame seeds

GRILLED FLANK STEAK IN KOREAN MARINADE

This recipe was shared with me by a mother at my son's school (Shirley Brothwell). She says: "My mother learned this dish when we lived in South Korea"

Provided by ButterflyVioletta

Categories     Steak

Time 4h45m

Yield 4 serving(s)

Number Of Ingredients 11



Grilled Flank Steak in Korean Marinade image

Steps:

  • Score the flank steak the diagonally on both sides. Cut the steak across the grain (this is also usually on the diagonal) into strips about 3 inches wide. Once all tenderizing cuts have been made, cut into serving sized pieces still large enough to grill.
  • Mix vegetable oil and sugar together in gallon sized Ziplok bag. Add flank steak and soak for 20 minutes (this tenderizes the meat).
  • Meanwhile mix remaining ingredients as marinade. Add mix to steak in bag and refrigerate for 4 hours, turning occassionally. Grill over hot fire about 2 minutes per side.

2 lbs flank steaks
1 cup vegetable oil
3 tablespoons sugar
2 green onions, chopped
1/4 cup sesame seeds
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon salt
4 garlic cloves, minced
2 teaspoons cayenne pepper
1/2 cup white wine

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