Kumara Soup Recipes
KUMARA SOUP
Here's another recipe borrowed from the hub-uk website, where it was originally posted by 'Tallyrand' (who is a chef in NZ). Kumara is the Moari name for Sweet Potato. You could serve this with the Maori Bread recipe I've posted. I've not tried this and number of servings is a 'guestimate'; recipe posted for Zaar World Tour 2005.
Provided by Mrs B
Categories Yam/Sweet Potato
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a thick bottomed saucepan, add the onion and celery and cook gently for about 5 minutes until transparent.
- Stir in the flour, mixing it in carefully to ensure that no lumps of flour are left; continue cooking gently for another 5 minutes, taking care that the vegetables don't brown.
- Remove from heat and add the kumara, then slowly add the stock' stirring to mix all ingredients.
- Return pan to the heat and bring soup to the boil, add the bouquet garni then simmer for 45-50 minutes, stirring occasionally.
- Take the pan off the heat, remove the bouquet garni and any foam that has formed.
- Allow to cool slightly then liquidize soup in a blender.
- Add seasoning to taste then re-heat if necessary before serving.
SWEET POTATO SOUP (CURRIED KUMARA SOUP)
An easy, creamy soup with just a hint of curry flavor. This recipe uses sweet potato because it is available in the US. In New Zealand they use kumara which is related to the sweet potato. It is a purplish root vegetable that, when peeled and cooked, is a yellow green color and is an important part of the Maori (native New Zealanders') diet.
Provided by threeovens
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan sauté onion, garlic, ginger and curry in butter over medium heat until onion is softened, about 5 minutes. Add the sweet potato and cook 1 or 2 minutes without browning. Add the stock and cover. Cook about 10 minutes, until tender.
- Puree the soup with an immersion blender, if available. If not pour solids into a regular blender and puree. Return to pot and thin with milk. Only add enough milk until soup reaches desired consistency.
- When ready to serve, ladle soup into serving bowls. Swirl in a tablespoon of cream or coconut milk into each bowl. Sprinkle a pinch of fresh minced cilantro or minced scallion on top.
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Preheat oven to. 200°C. 390°F. Place sweet potato, onion and garlic in a large roasting pan. Spray with oil, re-spraying halfway through cooking. …
From healthyfood.com
4.4/5 Total Time 1 hrCategory SoupsCalories 380 per serving
From healthyfood.com
4.4/5 Total Time 1 hrCategory SoupsCalories 380 per serving
- 1 Preheat oven to 200°C. Place sweet potato, onion and garlic in a large roasting pan. Spray with oil, re-spraying halfway through cooking. Cook for 30 minutes or until tender.
- 2 Tip sweet potato and onion into a large non-stick saucepan. Squeeze garlic from 1 roasted garlic bulb and add flesh to pan. Stir in curry powder.
KUMARA SOUP | FOOD TO LOVE
Heat oil in a large saucepan on high. Saute onion, garlic and curry powder for 2-3 minutes, until onion is tender. 2. Add kumara and cook, …
From foodtolove.co.nz
Cuisine AustralianCategory Workday Lunches, Midweek DinnerServings 6Total Time 30 mins
From foodtolove.co.nz
Cuisine AustralianCategory Workday Lunches, Midweek DinnerServings 6Total Time 30 mins
- Heat oil in a large saucepan on high. Saute onion, garlic and curry powder for 2-3 minutes, until onion is tender.
- Reserve a few pieces of kumara, then puree remaining mixture using a food processor or hand mixer. Stir in sugar.
KUMARA SOUP RECIPE | YOUR ULTIMATE MENU
Peel kumara and cut into 2-3cm / 1in chunks. Cut cauliflower into florets. Dice onion and crush garlic. Heat oil in a large saucepan on medium. …
From yourultimatemenu.com
Estimated Reading Time 2 mins
From yourultimatemenu.com
Estimated Reading Time 2 mins
- MAKE SOUPPeel kumara and cut into 2-3cm / 1in chunks. Cut cauliflower into florets. Dice onion and crush garlic. Heat oil in a large saucepan on medium. Add onion and garlic and cook until onion is soft (2-3 minutes).
- Stir in curry powder, cumin and turmeric and cook for 1 minute. Add kumara, cauliflower and stock and simmer for 20-25 minutes, until kumara is soft.
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- Divide dough into 6 pieces and flatten with the palm of your hand to about 1cm / 0.4in thick. Dust with a little extra flour if needed. Heat rice bran oil in a medium frying pan on medium heat. Fry dough, two at a time, for 2-3 minutes each side until golden brown on both sides and cooked through. Transfer to a cooling rack and sprinkle with a little salt.
KUMARA SOUP | NEW WORLD
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CREAMY KUMARA & GINGER SOUP » TATUA
Method. Heat the olive oil in a large saucepan. Add the onion, garlic and ginger and sauté for 3-4 minutes until soft and fragrant. Add the seeds and ground coriander. Add the peeled kumara and toss together. Add the water and salt and cook for 10 minutes. Then add the Cooking Cream and cook a further 15 minutes or until the kumara is soft.
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LEEK, POTATO + KUMARA SOUP - WICKED WELLBEING
Add the kumara, potatoes, stock, bay leaf and thyme. Cover and bring to the boil, turn down to simmer and cook for 25-30 minutes until tender. Remove the bay leaf and thyme stalks. Using a stick blender, puree the mixture until smooth. Season with salt and pepper. Serve hot with finely sliced spring onions on the top and crusty toast or warm buns.
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Method. Preheat oven to 220C. Place the kumara on a large oven tray lined with baking paper and drizzle with olive oil and salt. Cook for 40 minutes then set aside to cool. Place the coconut milk, stock, ginger and kaffir lime leaves in a large pot over high heat and bring to the boil. Remove from the heat and scoop out the ginger and kaffir ...
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KUMARA AND BACON SOUP / RECIPES • FARMLAND | NZ FAMILY OWNED
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They can be turned into mash and used as a pie topping or made into fritters or pan-fried cakes. They can go in pies, frittatas, curries and soups, or, perhaps best of all, simply roasted until golden and crunchy. *To bake in the skin, prick the skin and cook for about 1 hour in an oven preheated to 180°C (350°F).
From sharedkitchen.co.nz
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KUMARA AND CHICKPEA SOUP - HEALTHY FOOD GUIDE
1. Heat the oil in a large saucepan. Add the onion and kumara and cook for 5 minutes, until the onion has softened. Add the spice and stir well, cook for 1 minute. Stir in the tomatoes, chickpeas and stock. Bring to the boil and simmer for 10 minutes, until the kumara is soft. If you like at this stage, purée part of the soup, or leave it chunky.
From healthyfood.com
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small kumara, peeled & sliced into 1cm thick rounds • olive oil (to coat the kumera) • puff pastry rolled out to 24cm square and chilled • sour cream or creme fraiche • marinated feta, drained • egg, lightly beaten • olive oil (for the drizzle) • garlic, finely diced
From cookpad.com
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CARROT, KUMARA AND COCONUT SOUP | RECIPE | HER WORLD
Heat oil in a heavy-based pan, sauté onion until soft. Add curry powder, sauté 1 minute. Add stock, water, carrot chunks and sweet potato chunks. Simmer on a low heat until vegetables are soft. Add coconut milk and puree mixture with a stick blender or in …
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Wairemana sat in the dust moving around on her hands and knees from one spot to the next, working from dawn to dusk. They seemed to live for those gardens and their annual yields of kumara, potatoes, kamokamo, watermelons and rock melons, sugar cane, maize, onions and tobacco. Puha seed was scattered around the perimeter of the gardens amongst ...
From nutritionchic.com
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KUMARA, BACON & CORN CHOWDER RECIPE - THE BEAUTY FOODIE
1 cup of coconut cream (you can use normal cream too) + extra for garnish. Instructions. In a large pot melt the butter and the oil. Add the onion and garlic, cook for two minutes, stirring regularly. Add celery, bacon and spices and cook till soft (but not brown), stirring regularly. Add kumara and stock. Bring to a gentle simmer.
From thebeautyfoodie.com
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CARROT, KUMARA AND GINGER SOUP | RNZ RECIPES
2 kumara; 5 large carrots; 1 tablespoon oil; 1 tablespoon minced ginger; half teaspoon minced chilli; 6 cups vegetable stock; 3 tablespoons chopped fresh coriander; Method . Peel onion and chop finely. Crush, peel and chop garlic. Peel kumara and cut into 2cm cubes. Scrub carrots, trim and cut into 1cm pieces. Heat the oil in a frying pan and saute onion and …
From rnz.co.nz
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Method. Step 1. Heat oil in a large saucepan. Add onion and garlic, stirring until onion softens and goes clear. Step 2. Add peeled and chopped pumpkin, kumara and stock, and bring to the boil. Reduce heat and simmer covered for about 15 minutes, or until pumpkin and kumara are tender. Cool for 10 minutes. Step 3.
From 10000toes.com
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PUMPKIN & KUMARA SOUP WITH SPICED CAULIFLOWER & LENTILS
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CURRIED KUMARA SOUP (HONOURING ALISON HOLST) – CHEZ MOI
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From vegetables.co.nz
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Heat the oil in a large saucepan and sauté the onion, bacon, ginger, garlic, cumin and curry powder over a medium low heat for about 3-4 minutes until the onion is soft and bacon nearly cooked but not to coloured. Add the kumara and stock and simmer for about 10-15 minutes until the kumara is soft. Remove from the heat and allow to cool for 2 ...
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Method. Heat a large saucepan, pan fry onion and bacon in olive oil until the bacon changes colour, add garlic and kumara. Fill saucepan with stock, cover and cook for 25 minutes, until the kumara is soft and tender, then puree with a stick blender. …
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From thepurefoodco.com
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From lovefoodhatewaste.co.nz
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