Kurdish Lentil Soup Recipes

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MIDDLE EASTERN LENTIL SOUP

Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.

Provided by bc

Time 50m

Yield Serves 6

Number Of Ingredients 9



Middle Eastern Lentil Soup image

Steps:

  • Heat oil in a pan and gently fry the chopped onions for 5 minutes.
  • Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
  • Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
  • Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
  • No blending is necessary unless you want it really smooth.
  • Serve with chunks of crusty bread.

1 tbsp oil
1 onion, chopped
2 cloves of garlic, finely chopped
1 1/2 cups of red/yellow lentils
8 cups of chicken/vegetable stock
1 tsp turmeric
1 1/2 tsp ground cumin
Handful of chopped flat-leaf parsley
Juice of half a lemon

KURDISH SPICY LENTIL SOUP

Make and share this Kurdish Spicy Lentil Soup recipe from Food.com.

Provided by Stacia_

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Kurdish Spicy Lentil Soup image

Steps:

  • Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
  • Cover, bring to a boil, and skim carefully.
  • Add the vegetables, tomato paste, and hot peppers.
  • Cook, covered, for 1 hour.
  • Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

Nutrition Facts : Calories 154.9, Fat 1, SaturatedFat 0.2, Sodium 92, Carbohydrate 28.8, Fiber 5.9, Sugar 3.8, Protein 9.5

1 cup red lentil
1/3 cup skinned wheat berries or 1/3 cup white rice
1/4 cup chickpeas, soaked overnight and drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
2 italian frying green bell peppers, cored, seeded, and cut into small pieces
1 1/2 tablespoons tomato paste
1 -2 whole dried hot red chili pepper
salt, to taste

KURDISH LENTIL SOUP

Make and share this Kurdish Lentil Soup recipe from Food.com.

Provided by Stacia_

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Kurdish Lentil Soup image

Steps:

  • Put shelled yellow or red lentils in a medium heavy pot, and cover with cold water by 3 or 4 inches (about 10 cups).
  • Bring to a quick boil, skimming froth as needed.
  • Lower heat to low and let simmer, covered, until lentils are thoroughly cooked, about 30 minutes.
  • For a creamy texture, whisk the mixture with a whip until smooth, a few minutes.
  • Add salt, black pepper, curry powder, and broken vermicelli noodles.
  • Stir well.
  • Keep simmering and stir occasionally to prevent soup from sticking to the bottom of the pot until soup is nicely thickened, about 15 minutes.

Nutrition Facts : Calories 175.2, Fat 7.1, SaturatedFat 1, Sodium 1164.9, Carbohydrate 20.1, Fiber 7.9, Sugar 1.8, Protein 9

2 cups lentils
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon curry powder (optional)
1/2 cup vermicelli
2 tablespoons olive oil (or vegetable oil)
1 medium onion, finely chopped (optional)

KURDISH SOUP DOWJIC

Make and share this Kurdish Soup Dowjic recipe from Food.com.

Provided by Stacia_

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Kurdish Soup Dowjic image

Steps:

  • Brown chicken in large pan or stockpot.
  • Add stock and lemon juice. Bring to boil, add rice, turn down to low, and simmer until chicken is cooked through (just barely simmer--basically you're poaching the chicken, it should take about 10 to 12 minutes).
  • Remove chicken, dice.
  • Beat yogurt and egg together in a medium bowl.
  • Add 1 cup simmering broth to yogurt, 1/2 cup at a time, whisking constantly (this prevents the yogurt from separating).
  • Add yogurt mixture to pot, whisking well.
  • Add salt (adjust to taste).
  • Return chicken to pan. Over low heat, heat through but do not boil. Serve sprinkled with parsley.

Nutrition Facts : Calories 290, Fat 10.5, SaturatedFat 3.3, Cholesterol 100.4, Sodium 701.5, Carbohydrate 25.7, Fiber 0.3, Sugar 5.7, Protein 21.8

1/2 lb chicken breast
1 quart chicken stock
6 -8 tablespoons uncooked rice
1 1/2 lemons, juice of
1 egg
1/2 cup yogurt
1/2 teaspoon salt
finely chopped parsley

LENTIL SOUP

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5



Lentil soup image

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

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