Lamb And Butter Bean Curry Recipes
LAMB AND BUTTER BEAN CURRY
The butterbeans in this dish give an interesting and healthy additiion, it is a wonderful marriage of dried beans and meat.
Provided by Brian Holley
Categories Curries
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Drain the soaked butterbeans.
- Into a large pan put the butterbeans and the water, bring to the boil, reduce the heat and simmer for 30 minutes.
- Crush to a pulp the ginger and garlic with the salt.
- Mix together the ground coriander, cumin, turmeric and chilli powder with 3 tbsp water to make a paste.
- Heat the oil and fry the onions, chillies and cinnamon sticks for 5 minutes.
- Add the garlic and ginger pulp and cook for 2 minutes Add the spice paste and cook for 5 minutes.
- Add the meat, increase the heat and fry for 5 minutes Stir often.
- Add the tomato, cardamoms and the cloves, stir in the warm water, bring to the boil, lower the heat, cover with a lid and simmer for 1 hour.
- To the meat add the butterbeans and their cooking water. Bring to the boil, cover the pan and simmer 15 minutes.
- Remove from the heat stir in the lemon juice and serve garnished with the coriander leaves if using.
Nutrition Facts : Calories 470.1, Fat 32.1, SaturatedFat 10.6, Cholesterol 120, Sodium 560.5, Carbohydrate 10.4, Fiber 2.3, Sugar 2.7, Protein 34.2
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