LAMB CHOPS WITH HUMMUS & ROASTED TOMATOES
Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta
Provided by Cleo Gorringe
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 15
Steps:
- Mix the oil and garlic together, then rub half over the lamb chops. Season well, then set aside to marinate. Heat oven to 220C/200C fan/gas 7.
- Put the tomatoes on a baking tray, then drizzle over the remaining oil mixture and season. Cook for 8-10 mins until soft, adding the pine nuts for the final 2-3 mins to toast.
- Make the hummus by blitzing all the ingredients together with 2-3 tbsp water until smooth.
- Heat a griddle pan over a medium-high heat and cook the lamb for 4-5 mins on each side, or until cooked to your liking. Hold the fatty side of the meat against the pan for 2-3 mins until crisp. Cover and set aside to rest for 5 mins.
- Spread the hummus over a platter or four plates and top with the tomatoes, a drizzle of olive oil, the lamb and watercress. Scatter over the olives, pine nuts, feta and mint, and serve with the flatbreads.
Nutrition Facts : Calories 867 calories, Fat 58 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1 milligram of sodium
HUMMUS BOWLS WITH SPICED LAMB
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Bring the chickpeas and their liquid to a simmer in a medium saucepan over medium heat. Drain, reserving the liquid. Set aside 1/4 cup chickpeas for topping. Process the remaining chickpeas in a food processor with 1/2 cup chickpea liquid, the tahini, half of the garlic, 2 tablespoons lemon juice and 1/2 teaspoon each cumin and salt to make a silky puree, scraping down the sides as needed, 2 to 3 minutes. If the hummus is too thick, add more chickpea liquid 1 tablespoon at a time; season with salt.
- Heat the olive oil in a large nonstick skillet over medium-high heat. Add the lamb and season with 1/2 teaspoon salt and a few grinds of pepper. Cook until browned, 3 to 5 minutes. Pour off all but about 3 tablespoons drippings. Stir in the remaining garlic, 1 teaspoon cumin, the paprika, cinnamon and allspice; cook, stirring, until toasted, about 1 minute. Add the tomatoes and simmer until thickened, 4 to 5 minutes. Stir in the remaining 1 tablespoon lemon juice and half of the herbs.
- Divide the hummus among bowls. Top with the lamb mixture, the reserved chickpeas, remaining herbs and a light drizzle of olive oil. Serve with pita and cucumber salad.
Nutrition Facts : Calories 700, Fat 44 grams, SaturatedFat 13 grams, Cholesterol 94 milligrams, Sodium 1453 milligrams, Carbohydrate 41 grams, Fiber 12 grams, Sugar 8 grams, Protein 36 grams
LAMB BROCHETTES WITH HUMMUS
from last week's NY Times, this is so easy to throw together. cooking time doesn't reflect overnight matinating. make sure you soak the bamboo skewers or they will burn on the grill.
Provided by chia2160
Categories Lamb/Sheep
Time 30m
Yield 10 brochettes
Number Of Ingredients 12
Steps:
- Place lamb cubes in a freezer bag, and add pomegranate molasses, garlic oil, allspice, cumin and coriander.
- Seal bag, and mix well so lamb is coated.
- Refrigerate overnight or up to two days.
- About 1 hour before grilling, place 10 bamboo skewers in water to soak.
- Heat grill.
- In a small mixing bowl, combine hummus, yogurt and cumin.
- Season with lemon juice to taste, and refrigerate until needed.
- When ready to grill, remove lamb from refrigerator.
- Thread three or four pieces of lamb onto each skewer.
- Grill lamb so that it is seared on outside but still tender inside.
- Check meat by cutting a cube and tasting.
- Arrange cooked skewers on a platter, and garnish with lemon wedges.
- Place hummus mixture in two small serving bowls, dust each bowl with a little cumin, and serve.
Nutrition Facts : Calories 191.8, Fat 15, SaturatedFat 5, Cholesterol 32.7, Sodium 120.3, Carbohydrate 5.3, Fiber 2, Sugar 0.4, Protein 9.8
MARINATED BROCHETTES OF LAMB WITH HONEY
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cut the lamb into 16 2-inch cubes.
- Combine the lamb with lemon juice, olive oil, wine, honey, rosemary, garlic, cumin, salt and pepper. Blend well, cover with plastic wrap and marinate for 15 minutes.
- Preheat the oven broiler or a charcoal grill. If wooden skewers are used, soak them in cold water until ready to use.
- Drain the meat, reserving the marinade, and arrange the meat on four skewers, alternating with red pepper, onion and eggplant squares.
- Broil under high heat 3 minutes for rare on each side, brushing with the reserved marinade.
Nutrition Facts : @context http, Calories 784, UnsaturatedFat 30 grams, Carbohydrate 48 grams, Fat 51 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 18 grams, Sodium 1301 milligrams, Sugar 35 grams
LAMB STEAKS WITH HUMMUS NEW POTATOES
The hummus potatoes are the perfect addition to flavoursome spring lamb in this recipe
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Cook the potatoes in boiling salted water for 15 mins or until tender. Meanwhile, heat the grill or a griddle pan. When the potatoes are almost ready, season the lamb steaks, rub with a little oil, then griddle or grill for 3-4 mins on each side until they are cooked to your liking, adding the tomatoes halfway through until juicy and bursting.
- When the potatoes are ready, drain well, then return to the pan and gently crush with a fork or potato masher. Stir through the hummus, olives and parsley, then season well. Serve the crushed potatoes with the lamb and the tomatoes.
Nutrition Facts : Calories 552 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 46 grams protein, Sodium 1.7 milligram of sodium
HARISSA LAMB & HUMMUS FLATBREADS
Make lamb steaks go further with this simple light supper idea
Provided by Good Food team
Categories Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Heat the grill to high. Place the lamb on a baking tray, rub all over with the harissa and season. Grill for 6-8 mins, turning halfway through cooking. When the lamb is cooked to your liking, remove to a plate and allow to rest for a couple of mins.
- Meanwhile, warm the flatbreads, then spread each with 1 tbsp hummus. Mix the carrot and parsley. Slice the lamb and scatter down the middle of each flatbread. Top with carrot, drizzle over any resting juices, roll up and eat.
Nutrition Facts : Calories 390 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.45 milligram of sodium
GRILLED MARINATED LAMB BROCHETTES
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cut the lamb into 16 1 1/2-inch cubes.
- Peel the onions, then steam or parboil them until nearly cooked but firm. Drain.
- Combine onions, vinegar, white wine, garlic, grated lemon, cumin, rosemary, thyme, honey, salt and pepper to taste. Blend well, then add the lamb and marinate for 30 minutes or longer.
- Meanwhile, preheat oven broiler or grill to high.
- Drain the meat, reserving the marinade. Thread onto 4 skewers, alternating between the lamb cubes and onions on each skewer.
- Brush the skewers with the oil and the reserved marinade.
- Broil under high heat 3 minutes on each side for rare, brushing often with the marinade. Cook longer if desired.
- Serve immediately. Garnish with the watercress.
Nutrition Facts : @context http, Calories 664, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 32 grams, Fiber 9 grams, Protein 38 grams, SaturatedFat 12 grams, Sodium 1689 milligrams, Sugar 24 grams
LAMB BROCHETTES
Number Of Ingredients 0
Steps:
- Cut roasting-quality lamb, such as leg or loin, into 1 1/2-inch chunks. You may wish to marinate them for several hours or overnight, as suggested below; otherwise, season and oil the meat. Thread onto skewers, alternating each piece with a square of blanched bacon (see page 60) and a piece of imported bay leaf. Arrange on an oiled broiling pan or in a hinged rack. Broil 2 inches from heat, turning every 2 minutes for several minutes, until the meat is just springy to the touch.
- Here is a basic formula that you may vary as you wish. For every 2 pounds of meat, mix the following in a bowl: 2 tablespoons freshly squeezed lemon juice, 1 tablespoon soy sauce, 1 teaspoon ground rosemary, thyme, oregano, or Provençal herbs (see page 44), 2 large cloves puréed garlic, and 1/4 cup vegetable oil.
- Use fresh-tasting, neutral-flavored oils for cooking, such as light olive, canola, or other vegetable oils. Olive oils for flavoring and salads can be mild or fruity, and since they have become a status symbol, you can pay enormous prices for some of those labeled "extra virgin." Test them out yourself to find the brand or brands that suit you.
- "EVOO" is contemporary cook talk for "extra virgin olive oil."
GRILLED LAMB WITH HUMMUS MASH
Forget potatoes, try this tasty mash made with chickpeas - you'll be hooked in no time
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat grill to high. Put the chops and sliced courgettes on a baking tray, then toss with 1 tbsp olive oil and season. Grill for 3-5 mins, then turn everything over and cook for 5 mins more or until the lamb is cooked through.
- Meanwhile, cut the onion into thin halfmoon slices and tip into a bowl with another tbsp olive oil and a good squeeze of lemon juice. Leave to marinate.
- Tip the chickpeas into a sieve. Pour over boiling water to warm them, then whizz with the remaining oil and half the feta. Add a few tbsps of water to loosen, then season to taste. Serve with the lamb, courgettes and onions, sprinkled with the mint and remaining feta.
Nutrition Facts : Calories 633 calories, Fat 41 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 1.3 milligram of sodium
GREEK LAMB BROCHETTES
Make and share this Greek Lamb Brochettes recipe from Food.com.
Provided by Chef Kate
Categories Lamb/Sheep
Time 4h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cut trimmed lamb into 1 and 1/2 " inch cubes.
- Mix the lamb and the rest of the ingredients in a glass baking dish.
- Cover and refrigerate for at least 4 and no more than 8 hours, turning the lamb occasionally.
- Preheat broiler or prepare barbecue.
- Divide lamb among six to eight skewers and arrange on grill or broiler pan.
- Paint with marinade.
- Broil to desired doneness, turning occasionally and painting with marinade, 9 minutes for medium rare, 12 minutes for medium to medium well.
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