Lamb Chops Summer Salad Recipes

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LIGHT MEDITERRANEAN SALAD WITH LAMB CHOPS

Categories     Salad     Garlic     Tomato     Broil     Marinate     Yogurt     Low Cal     Backyard BBQ     Lemon     Lamb Chop     Cucumber     Bell Pepper     Summer     Grill     Healthy     Dill     Parade

Yield Servings: Makes 2 servings

Number Of Ingredients 19



Light Mediterranean Salad with Lamb Chops image

Steps:

  • 1. Combine all of the marinade ingredients in a bowl. Add the chops, coat well and refrigerate, covered, to marinate for 20 minutes.
  • 2. Meanwhile, combine all of the salad ingredients in a single large bowl.
  • 3. Combine all of the dressing ingredients, then fold into the salad. Refrigerate the salad for up to 2 hours before serving, if necessary.
  • 4. Remove the lamb chops from the marinade. Broil or grill about 3 inches from the heat source for 4 to 5 minutes on each side for medium-rare meat. Serve immediately with the salad alongside.

Marinade:
1/4 cup extra-virgin olive oil
Juice of 1 large lemon
1 tablespoon minced garlic
1 1/2 teaspoon Tabasco sauce
1/2 teaspoon paprika
Salt and freshly ground black pepper, to taste
4 loin or rib lamb chops, cut 1 inch thick
For the salad:
3/4 cup peeled and diced (1/4 inch) cucumber
1 diced (1/4 inch) green bell pepper
2 large ripe tomatoes, diced (1/4 inch)
4 scallions, thinly sliced
1 Tbsp chopped fresh dill
For the dressing:
1/2 tablespoon plain nonfat yogurt
Juice of 1/2 lemon
1 small clove of garlic, grated
Salt and pepper, to taste

GREEK LAMB SALAD

Meaty lamb steaks turn this classic Greek side into a satisfying lunch or dinner, with crunchy cucumber, juicy tomatoes and crumbled feta

Provided by Justine Pattison

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 9



Greek lamb salad image

Steps:

  • Mix the oregano, olive oil, lemon juice and 1/2 tsp flaky sea salt in a large bowl and season well with ground black pepper. Put a spoonful of the dressing in a second bowl, add the lamb steaks and turn to coat. Marinate for 5 mins.
  • Heat a griddle pan over a medium-high heat, or set the grill to its hottest setting. Discard the marinade and cook the lamb on the griddle or grill for 4-5 mins each side or until done to your liking. Transfer to a plate and cover loosely with foil. Leave to rest for 3-5 mins, then slice thickly.
  • While the lamb is resting, add the tomatoes, cucumber and olives to the dressing in the large bowl and toss lightly. Divide between 4 plates and top with small chunks of feta. Place the sliced lamb on top, scatter with the mint leaves and serve.

Nutrition Facts : Calories 306 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 2.2 milligram of sodium

½ tsp dried oregano
1 tbsp olive oil
juice ½ lemon
4 x 140g lean lamb steaks
3 large ripe tomatoes , cut into chunky pieces
½ cucumber , cut into roughly 2cm chunks
50g pitted black olives , preferably Kalamata, in brine (not oil), drained
75g feta , crumbled
small handful mint leaves

GRILLED LAMB CHOPS WITH SUMMER SALAD

Make and share this Grilled Lamb Chops With Summer Salad recipe from Food.com.

Provided by Chef mariajane

Categories     Lamb/Sheep

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 28



Grilled Lamb Chops With Summer Salad image

Steps:

  • To prepare lamb combine garlic, rosemary, parsley, Dijon mustard, olive oil and pepper together in a medium mixing bowl and smear on chops. Cover and let marinate for at least one hour.
  • Just before grilling, season lamb generously with coarse sea salt. Grill on high heat, 2-3 minutes on each side, including fat side. Squeeze lemon juice over chops while cooking, Remove from heat and let rest.
  • Bring a large pot of salted water to rolling boil. Cut asparagus into 1 1/2 inch lengths.
  • Add asparagus to boiling water; cook until spears are crisp, about a minute. Add zucchini and cook for only one minute.
  • Strain asparagus and zucchini; plunge immediately into ice water or rinse under cold running water.
  • Transfer to medium mixing bowl; add tomatoes, sliced red onion, olive oil and salt to taste. Set aside.
  • Bring water to boil. Pour over couscous; cover and let stand 5 minutes.
  • Fluff with a fork and stir in mint, almonds, lemon juice, zest, olive oil, salt and pepper to taste.
  • Hang yogurt in side or fine mesh strainer over medium bowl. Let stand at least one hour, letting excess liquid drain away.
  • Very lightly salt grated cucumber and let hang in same manner.
  • Combine thickened yogurt, cucumber, garlic and mint in a medium bowl. season to taste with salt and pepper.

Nutrition Facts : Calories 488.9, Fat 28.3, SaturatedFat 3.9, Sodium 166.2, Carbohydrate 52.7, Fiber 9.3, Sugar 5, Protein 12.4

3 medium garlic cloves
3 tablespoons fresh rosemary, chopped
1/3 cup parsley, chopped (about 1/2 bunch)
2 tablespoons Dijon mustard
1/3 cup olive oil
1/2 teaspoon pepper
2 lamb racks, each cut into 6 chops
1 lemon, squeezed for juice
coarse sea salt
2 medium zucchini, cut lengthwise into 1/4 inch strips
1 bunch asparagus, stringy ends peeled
1/2 pint grape tomatoes, halved
1/2 red onion, sliced very thinly and soaked in cold water
salt
olive oil
1 cup couscous
1 cup water
2 tablespoons olive oil
1/4 cup chopped mint
3 tablespoons sliced almonds, toasted
juice and zest of half lemon
salt and pepper
2 cups Greek yogurt or 2 cups whole milk yogurt, drained
1/2 medium English cucumber, peeled and grated
1 pinch salt
1 small garlic clove, finely minced
handful chopped of fresh mint
coarse salt and freshly cracked black pepper

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