Lavenderherbpoachedsalmon Recipes
VEGETABLE-POACHED SALMON
The subtle blend of flavors from the vegetables complement, without detracting from, the salmon. One serving supplies almost 2 grams of omega-3 fatty acids.
Provided by mielhollinger
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine all the ingredients except salmon and remaining lemon and lime in a large skillet.
- Cover and simmer for 15 minutes.
- Set salmon in simmering broth, cover, and gently simmer for 10 minutes, or until fish is opaque.
- Place on serving plate with fresh lemon and lime garnish.
- Good served warm or cold.
Nutrition Facts : Calories 245.6, Fat 13.7, SaturatedFat 3.1, Cholesterol 55, Sodium 378, Carbohydrate 9.6, Fiber 2.2, Sugar 3, Protein 21.5
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