Lebanese Lemon Lentil Soup Recipes

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ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)

This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.

Provided by MissGleasonSanchezApostolides

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8



Adas bil Hamod (Lebanese Lentil Lemon Soup) image

Steps:

  • Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
  • Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.

Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g

1 tablespoon olive oil
½ cup chopped onions
1 pound brown lentils
3 cloves garlic, minced
1 (16 ounce) package frozen whole leaf spinach
1 tablespoon dried mint, crushed
salt to taste
¾ cup lemon juice

LEBANESE LEMON LENTIL SOUP

This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.

Provided by Debra Fox Sullivan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h5m

Yield 10

Number Of Ingredients 18



Lebanese Lemon Lentil Soup image

Steps:

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
  • Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g

2 tablespoons olive oil
1 large yellow onion, diced
2 stalks celery with leaves, diced
2 carrots, diced
1 ½ teaspoons minced garlic
6 cups water
2 cups French green lentils
2 tablespoons chopped fresh parsley
1 tablespoon salt, or more to taste
1 tablespoon ground coriander
1 tablespoon ground cumin
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
¼ cup butter
1 cup all-purpose flour
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley
freshly ground black pepper

LEBANESE RED LENTIL SOUP

This is a slight variation of the lentil soup my father has made ever since I can remember. He is from Lebanon and one of the best cooks I know. My version is a combination of his and the red lentil soup served at a Lebanese restaurant in Chicago, the chef of which was kind enough to share his secrets with me. It is healthy, hearty, delicious and easy to make.

Provided by Little Tomato

Categories     Grains

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10



Lebanese Red Lentil Soup image

Steps:

  • Sautee onions in the olive oil or butter until soft and translucent.
  • Add the stock, lentils, and rice. Bring to a boil, then reduce heat to low and cover partially.
  • When lentils are broken down and rice is almost cooked (about 10 minutes), add the Arabic seven spice, cumin, salt, pepper, and Aleppo pepper, if using it.
  • Simmer soup for another 15-20 minutes.
  • Turn off heat and then add the lemon juice.
  • NOTE: Add more stock or water to thin it out if it becomes too thick. At the correct consistency, you should be able to pour the soup into bowls.
  • Serve with crusty bread and additional lemon wedges.

Nutrition Facts : Calories 372.2, Fat 4.3, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 64.4, Fiber 9.5, Sugar 1.7, Protein 21.5

10 cups vegetable stock (or chicken)
1 -2 tablespoon olive oil or 1 -2 tablespoon butter
1 cup onion, diced
2 1/2 cups red lentils, thoroughly rinsed
1/2 cup rice
1 1/2 teaspoons Arabic seven spice (available at Middle Eastern grocery stores)
2 teaspoons cumin
salt and pepper
1/4 teaspoon aleppo pepper (also available at Middle Eastern grocery stores) (optional) or 1/4 teaspoon cayenne pepper (optional)
1/2 cup fresh lemon juice (about 2 lemons)

LEBANESE LENTIL SOUP

Make and share this Lebanese Lentil Soup recipe from Food.com.

Provided by Miss Annie

Categories     Lentil

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 11



Lebanese Lentil Soup image

Steps:

  • Place cilantro in a food processor with garlic, 3 Tbsps olive oil, and 1/2 teaspoon of salt.
  • Process until mixture forms a paste.
  • Set aside.
  • Sauté onions in 1/4 cup of olive oil until light brown.
  • Add lentils and mix.
  • Cook on medium heat for a few minutes.
  • Add cinnamon and water.
  • Turn heat to medium-high and cook, uncovered, for 45 minutes, stirring occasionally.
  • Turn heat to medium, add remaining salt, spinach, potatoes and cilantro paste.
  • and cook, uncovered, on low heat until lentils are creamy.
  • Add lemon juice and continue cooking, uncovered, for 10 minutes.
  • (Total cooking time about 1 1/2 hours.) This soup can be served cold, warm or hot.

Nutrition Facts : Calories 144.4, Fat 0.6, SaturatedFat 0.1, Sodium 774.8, Carbohydrate 28.7, Fiber 7.9, Sugar 3.7, Protein 8.4

1 bunch fresh cilantro, stems removed
12 cloves garlic
olive oil
2 1/2 teaspoons salt, divided
2 large onions, chopped fine
1 lb lentils, washed and drained
1 1/2 teaspoons cinnamon
12 cups water
1 (10 ounce) box frozen spinach
2 medium potatoes, cubed
6 tablespoons lemon juice

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