Lebanese Lentil Salad Recipes

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LEBANESE LENTILS, RICE AND CARAMELIZED ONIONS (MUJADARA)

Provided by Aarti Sequeira

Time 1h25m

Yield 6 servings

Number Of Ingredients 13



Lebanese Lentils, Rice and Caramelized Onions (Mujadara) image

Steps:

  • Throw the lentils into a medium saucepan. Fill with enough cold water to cover the lentils by about an inch. Bring it to a boil over medium-high heat, then turn down to a simmer and cook until the lentils are tender but not mushy, about 20 minutes. Drain and set aside.
  • Meanwhile, as the lentils cook, grab a large skillet. Pop it over medium-high heat and add the oil. Allow the oil to warm for a minute, then drop in the cumin seeds and cracked peppercorns and cook, shaking the pan once in a while until the cumin seeds darken a touch, about 1 minute.
  • Add the onions, sprinkle with a dash of salt and cook until they turn dark caramel brown, stirring often. This will take about 15 minutes. Splash the onions with a little water if they stick to the bottom of the pan. You'll know they're done both by their deep chestnut color and by the slight crispiness developing on some of the onions.
  • Using a slotted spoon or spatula, remove about half of the onions to a paper towel-lined plate; these are for garnish later. Sprinkle in the ground cumin, cayenne and then add the cinnamon stick; saute about 1 minute.
  • Add the rice and cook, stirring often (but gently so you don't break the rice!) until some rice grains start to brown. Quickly, add the cooked lentils, 3 cups of water and 1 1/2 teaspoons of salt; bring to a boil. Turn the heat down to low so that the pan is at a simmer, cover and cook 30 minutes. The water should be completely evaporated and rice should be tender. (If there's still too much water in the bottom, put the lid back on and cook for another 5 minutes.)
  • Turn off the heat, keep the lid on, and allow the rice to steam undisturbed for about 5 minutes.
  • Meanwhile, toast the pine nuts, if using, in a small skillet over medium-low heat, shaking often, about 5 minutes.
  • Taste the rice for seasoning. Serve with the reserved caramelized onions, toasted pine nuts, if using, and a little squeeze of lemon juice. I also like to serve this with some dollops of Greek yogurt.

1 cup brown or green lentils (not lentils du Puy), sorted for debris and rinsed
1/2 cup extra-virgin olive oil
1 teaspoon cumin seeds
1/2 teaspoon cracked black peppercorns
3 medium red onions, thinly sliced
Kosher salt
3/4 cup basmati rice
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 (1-inch) cinnamon stick
2 tablespoons pine nuts, optional
Squeeze of fresh lemon juice
Greek yogurt, for serving, optional

LEBANESE LENTIL SALAD

Make and share this Lebanese Lentil Salad recipe from Food.com.

Provided by Mindy Stillion

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9



Lebanese Lentil Salad image

Steps:

  • In saucepan, bring lentils and water to a boil, cook 30 minutes until tender, drain.
  • Add pepper, onion and mint.
  • Refrigerate at least 30 minutes or until ready to serve.
  • Just before serving, add oil, lemon juice, garlic and feta.
  • toss and serve.

Nutrition Facts : Calories 378.1, Fat 30.2, SaturatedFat 9.6, Cholesterol 40.2, Sodium 515.4, Carbohydrate 17.1, Fiber 5, Sugar 5.1, Protein 11.6

1 cup lentils
4 cups water
3/4 cup red pepper, chopped
1/3 cup red onion, chopped
2 tablespoons of fresh mint, chopped
6 tablespoons olive oil
6 tablespoons lemon juice
2 cloves garlic, minced
6 ounces feta cheese, crumbled

MEDITERRANEAN LENTIL SALAD

I love lentils, and this simple recipe makes these nutritious legumes into a quick and tasty meal. Serve on a bed of lettuce, topped with feta cheese and olives and surrounded by tomato wedges and cucumber slices. From "Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day" by The Moosewood Collective

Provided by Veggie Girl NYC

Categories     Lentil

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15



Mediterranean Lentil Salad image

Steps:

  • Rinse the lentils. In a medium saucepan, bring the lentils, 4 c water, bay leaves, thyme, and garlic to a boil. Reduce heat and simmer for about 20 minutes or until tender, stirring occasionally.
  • While the lentils are simmering, cover the sun-dried tomatoes with boiling water in a heatproof bowl and set aside. Combine the celery, peppers, onions, and parsley in a large bowl. In a separate small (non-metallic) bowl, whisk the dressing ingredients until smooth. When the sun-dried tomatoes have softened, drain them and mince. Add to the chopped vegetables.
  • Drain the lentils and discard the bay leaves. Let cool, then remove the garlic, mash it, and mix it back into the lentils. Toss the lentils with the vegetables and dressing, and adjust the seasonings if necessary.
  • Serve immediately, or cover and chill to serve later.

Nutrition Facts : Calories 248.2, Fat 18.6, SaturatedFat 2.6, Sodium 161, Carbohydrate 15.9, Fiber 5.6, Sugar 4, Protein 5.9

1 cup lentils
4 cups water
2 bay leaves
1/2 teaspoon thyme
2 garlic cloves, peeled
1/3 cup sun-dried tomato, not packed in oil
boiling water
1/2 cup celery, diced
1/2 red bell pepper, diced
1/4 cup red onion, minced
1/2 cup fresh parsley, chopped
1/3 cup olive oil
3 tablespoons vinegar
1 tablespoon Dijon mustard
salt & freshly ground black pepper

MJEDDRAH (LEBANESE LENTIL RICE)

This recipe is commonly believed to be the "mess of pottage" for which Esau sold Jacob his birthright. Yes, it is traditional to have the salad on top.

Provided by Member 610488

Categories     One Dish Meal

Time 8h20m

Yield 12 serving(s)

Number Of Ingredients 18



Mjeddrah (Lebanese Lentil Rice) image

Steps:

  • Saute all vegetables as well as the red chili in 1 tbsp olive oil in a skillet. When vegetables are soft and transparent, mix in the cinnamon and place in the slow cooker. For a different flavor, caramelize the vegetables and then add the cinnamon.
  • In the same skillet, brown the rice in 1 tbsp olive oil until dry. Add to slow cooker.
  • Stir in water and lentils. Cover and cook on high 6-8 hours.
  • When thoroughly cooked, serve in individual soup bowls. Top with serving of garden salad with dressing poured over top.

Nutrition Facts : Calories 227.8, Fat 6.8, SaturatedFat 1, Sodium 22.2, Carbohydrate 36.1, Fiber 5.2, Sugar 3.1, Protein 6.4

1 cup carrot, sliced
1 cup celery, sliced
2 cups onions, chopped
1 small dried red chili, stemmed and broken in half
1 teaspoon cinnamon
1 tablespoon olive oil
2 cups uncooked brown rice
1 tablespoon olive oil
6 cups water
1 lb lentils, washed and drained
12 servings garden salad (lettuce, spinach leaves, chopped tomatoes, chopped onions, chopped bell pepper, sliced olives, and s)
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon paprika
1/4 teaspoon dry mustard
1 garlic clove, minced
1/4 teaspoon honey
salt

SALATA ADAS (GARLICKY LEBANESE LENTIL SALAD)

Make and share this Salata Adas (Garlicky Lebanese Lentil Salad) recipe from Food.com.

Provided by Member 610488

Categories     Lentil

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 10



Salata Adas (Garlicky Lebanese Lentil Salad) image

Steps:

  • Bring lentils and 3 cups water to a boil in a 2-qt saucepan. Reduce heat to medium-low and simmer until lentils are tender, about 35 minutes. Drain lentils and set aside.
  • Heat 2 tbsp oil in a skillet over medium heat. Add garlic and cook until soft, 7-8 minutes. Remove pan from heat and whisk in remaining oil, lemon juice, cumin, and allspice.
  • Pour the garlic mixture over lentils. Add onion, parsley and mint and season the lentils with salt and pepper; toss to combine. Serve lentils at room temperature.

Nutrition Facts : Calories 533, Fat 41.4, SaturatedFat 5.7, Sodium 12.1, Carbohydrate 33.5, Fiber 9.6, Sugar 4.9, Protein 11.1

1 cup lentils, rinsed
6 tablespoons extra-virgin olive oil
12 garlic cloves, minced
3 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1 onion, quartered thinly sliced
1 tablespoon flat leaf parsley, minced
1 tablespoon of fresh mint, minced
salt & freshly ground black pepper, to taste

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