Lebanese Salad Recipes

LEBANESE HERB SALAD

I found this on the web and adapted it to make a fabulous salad. I would never have thought of putting cinnamon in a dressing but it really works here. I have sometimes left the mint out and just increased the amount of the two other herbs.

Provided by Sackville

Categories Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 14

Lebanese Herb Salad image

Steps:

Place the herbs, lettuce, cilantro, scallions, pepper and tomatoes in a bowl.
Separately, whisk together the olive oil, lemon juice, cinnamon, salt and pepper.
Toss the dressing together with the salad and let rest for 15 minutes.
About 5 minutes before you want to eat, toast the pita breads and then cut each in half crossways.
Cut each half into 3 strips to make 12 pieces.
Arrange 6 strips around each plate and heap the salad in the middle.

Ingredients

2 whole wheat pita bread
3 tablespoons fresh parsley, chopped
3 tablespoons of fresh mint, chopped
3 tablespoons cilantro, chopped
2 scallions, thinly sliced
1 red peppers or 1 green pepper, thinly sliced
3 medium tomatoes, diced
4 cups lettuce, chopped and washed
1 tablespoon sumaq
4 tablespoons olive oil
2 lemons, juiced
1/2 teaspoon cinnamon
salt, to taste
fresh ground pepper, to taste

AUTHENTIC LEBANESE FATTOUSH

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.

Provided by George

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 17

Authentic Lebanese Fattoush image

Steps:

Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g

Ingredients

½ cup water
1 teaspoon cornstarch
⅓ cup lemon juice
2 cloves garlic, minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
2 large tomatoes, diced
4 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 green bell pepper, seeded and chopped
1 cup chopped purslane
½ (5 ounce) package arugula
4 pita rounds, toasted and torn into pieces

LEBANESE LENTIL SALAD

Make and share this Lebanese Lentil Salad recipe from Food.com.

Provided by Mindy Stillion

Categories Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Lebanese Lentil Salad image

Steps:

In saucepan, bring lentils and water to a boil, cook 30 minutes until tender, drain.
Add pepper, onion and mint.
Refrigerate at least 30 minutes or until ready to serve.
Just before serving, add oil, lemon juice, garlic and feta.
toss and serve.

Nutrition Facts : Calories 378.1, Fat 30.2, SaturatedFat 9.6, Cholesterol 40.2, Sodium 515.4, Carbohydrate 17.1, Fiber 5, Sugar 5.1, Protein 11.6

Ingredients

1 cup lentils
4 cups water
3/4 cup red pepper, chopped
1/3 cup red onion, chopped
2 tablespoons of fresh mint, chopped
6 tablespoons olive oil
6 tablespoons lemon juice
2 cloves garlic, minced
6 ounces feta cheese, crumbled

LEBANESE TABBOULEH

We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.

Provided by Martha Rose Shulman

Categories easy, quick, salads and dressings, appetizer

Time 30m

Yield 6 appetizer spread servings, 4 salad servings

Number Of Ingredients 10

Lebanese Tabbouleh image

Steps:

Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams

Ingredients

1/4 cup fine bulgur wheat
1 small garlic clove, minced (optional)
Juice of 2 large lemons, to taste
3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
1/4 cup chopped fresh mint
1/2 pound ripe tomatoes, very finely chopped
1 bunch scallions, finely chopped
Salt, preferably kosher salt, to taste
1/4 cup extra virgin olive oil
1 romaine lettuce heart, leaves separated, washed and dried

More about "lebanese salad recipes"

LEBANESE FATTOUSH SALAD {AUTHENTIC RECIPE}

Add the pita bread and season with kosher salt and freshly cracker peppers. Cook stirring frequently until the pieces the bread crispy and golden …
From feelgoodfoodie.net
Ratings 643
Servings 4
Cuisine Mediterranean
Category Salad

Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Season to taste with salt and pepper. Set aside.
Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with kosher salt and freshly cracker peppers. Cook stirring frequently until the pieces the bread crispy and golden in color, about 5-7 minutes. Set aside.
Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.

See details

JOANNA GAINES'S LEBANESE SALAD RECIPE AND PHOTOS

Directions. In a medium bowl, add the tomatoes, cucumbers, onion (if using), lemon juice, oil, salt, and pepper. Toss gently until well combined. …
From popsugar.com
3/5 (46)
Category Side Dishes
Author Katherine Mclaughlin
Total Time 15 mins

In a medium bowl, add the tomatoes, cucumbers, onion (if using), lemon juice, oil, salt, and pepper.
Toss gently until well combined. Can enjoy immediately or cover and refrigerate for up to eight hours to enjoy later.

See details

joanna-gainess-lebanese-salad-recipe-and-photos image

EASY LEBANESE SALAD - A CEDAR SPOON

Jump to Recipe. Easy Lebanese Salad, also known as Lebanese Salata, is a salad mixing chopped tomatoes, bell pepper, onion, cucumber, …
From acedarspoon.com
4.5/5 (16)
Estimated Reading Time 3 mins
Servings 4
Total Time 15 mins

In a mason jar combine the olive oil, lemon juice, garlic cloves, mint, salt and pepper. Seal the mason jar and shake the dressing until combined {or use a small bowl and whisk the dressing}.
In the bowl with the salad add the romaine lettuce {optional} and toss to combine. Alternatively you can lay a bed of romaine in a bowl and add the Lebanese Salad on top.

See details

LEBANESE TAVERNA MARKET - 88 PHOTOS & 134 REVIEWS - DELIS

Delivery & Pickup Options - 134 reviews of Lebanese Taverna Market "If you like dining in any one of the Lebanese Taverna restaurants, you'll LOVE this convenient little market for more of the same in their prepared-food case; shopping for Lebanese provisions, including: herbs & spices like sumac and za'atar, Lebanese wines, Lebanese cheeses, Lebanese desserts, oils …
From yelp.com
216 Yelp reviews
Location 4400 Old Dominion Dr Arlington, VA 22207

See details

LEBANESE TABBOULEH SALAD RECIPE - COOKIN' WITH MIMA

Place in a large bowl. Chop the green onions finely as well and add to the parsley. Bring out the tomato bowl and add to the remainder of the ingredients. Add the lemon juice, salt and olive oil together into the tabbouleh bowl. Toss everything together very well to allow the parsley to absorb all the moisture.
From cookinwithmima.com

See details

LEBANESE SALAD : 8 STEPS (WITH PICTURES) - INSTRUCTABLES

Preparing the hummus: Strain the juice from the chick peas reserving the liquid. Place the chick peas in a large bowl with hot water, not boiling. Let set for a few minutes, then carefully squeeze the beans through your fingers slipping of the skin. Place the skinned beans in …
From instructables.com

See details

LEBANESE SUMMER SALAD RECIPES (AND MANY WAYS TO EAT YOUR MINT)

Lebanese salad recipes are bright, light, and always high on flavor. Plenty of crunch too. Oh, and don’t forget the mint! It’s everywhere in Lebanese recipes, especially summer salads, most of which happily end in the word “mint.” As you collect all of the good stuff we’ve been waiting for all year from the farmers markets near you ...
From maureenabood.com

See details

THE BEST LEBANESE POTATO SALAD (SALATA BATATA)

Instructions. Cut potato into even bite sized chunks (with skin or off) Add potato to a pot and cover with water. Boil potatoes until cooked, then drain and allow to cool. In a mixing bowl add potato, shallots, parsely, mint, garlic. Add olive oil, lemon and seasoning to taste and serve.
From plantbasedfolk.com

See details

18 TRADITIONAL LEBANESE FOODS YOU’LL LOVE - MEDMUNCH

14. Ful Meddamas. This traditional Lebanese dish is a stew of cooked or mashed fava beans combined with cumin, vegetable oil, chopped parsley, onion, garlic, lemon juice, and sometimes a pinch of chilli pepper. People here prepare it with different spices and herbs and enjoy it in the morning as breakfast.
From medmunch.com

See details

SIMPLE FRUIT SALAD RECIPE: LEBANESE STYLE - MAMA’S LEBANESE …

Juice 2 tangerines and put aside. Juice 1 lemon and put aside. Cut remaining fruits in small chunks of 2/3 of an inch and add to bowl. Add juice from tangerine and lemon on top and mix well with clean hands. Serve with a topping of fresh cream/whipped cream and …
From mamaslebanesekitchen.com

See details

LEBANESE TABBOULEH SALAD RECIPE (TABBOULI) - SIMS HOME KITCHEN

Meanwhile, chop tomatoes, cucumbers, green onions, garlic, parsley, mint very finely and add the ingredients to a bowl. Season the ingredients with salt and pepper to taste, drain and set aside. Add bulgur to the chopped ingredients and toss together. Serve at room temperature or cold.
From simshomekitchen.com

See details

TABBOULEH - SIMPLY LEBANESE

Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop followed by the scallions (whites and greens), mint leaves, and tomatoes. Combine in a large bowl. In a small bowl, whisk together the freshly squeezed lemon juice, olive oil and salt.
From simplyleb.com

See details

THE 37 MOST POPULAR AND AUTHENTIC LEBANESE RECIPES - 196 FLAVORS

7. Mutabal. Mutabal, an aubergine salad born from baba ghanoush, is a traditional Middle Eastern mezzé made from eggplant, tahini, lemon, yogurt and garlic. Check out this recipe. 8. Salata Arabieh (Lebanese Salad) Salata baladi (سلطة البلدي), or salata arbya (سلطة عربية) is an Arab raw vegetable salad popular in Egypt, the ...
From 196flavors.com

See details

LEBANESE CABBAGE SALAD BY ZAATAR AND ZAYTOUN - LEBANESE RECIPES

Instructions. Wash the white cabbage and put through the thin grater of a food processor. Alternatively, chop into very thin ribbons and place in a mixing bowl. Cut the tomatoes into small chunks, add to the cabbage. Squeeze the lemon and add along with a good drizzle of extra virgin olive oil, tiny pinch of dried mint and sprinkle of salt.
From zaatarandzaytoun.com

See details

LEBANESE CHOPPED VEGETABLE SALAD - THE LEMON BOWL®

Instructions. Place all the vegetables and herbs in a large bowl and drizzle with lemon juice and olive oil. Add garlic, za'atar, salt, and pepper then toss …
From thelemonbowl.com

See details

LEBANESE FOOD - 37 TRADITIONAL LEBANESE DISHES

Lebanese Food – 37 traditional Lebanese dishes. Lebanese food is one of the highest-rated cuisines in the world. Traditional Lebanese dishes have influenced world cuisine for centuries. famous Lebanese dishes include hummus, tabbouleh, kibbe, shawarma, falafel and many more. The food culture of Lebanon echoes its ancient history.
From theworldskitchens.com

See details

LEBANESE FOOD: 20 MUST-TRY DISHES IN LEBANON | WILL FLY FOR FOOD

5. Tabbouleh. Tabbouleh (or tabouli, taboulah) refers to a Levantine salad of finely chopped parsley mixed with mint, tomatoes, onions, bulgur, olive oil, and lemon juice. Originally from the mountains of Lebanon and Syria, it’s become one of the most popular salads in Middle Eastern cuisine.
From willflyforfood.net

See details

60 ICONIC RECIPES TO FILL OUT YOUR MENU FOR THE HOLY MONTH OF …

A Cheesy-stretchy cake gloriously encased with crispy browned shredded filo pastry, drizzled with sugar syrup. Knafeh with Bread: A flat platter usually made with semolina dough (farek) and a filling of melted gooey cheese or clotted cream. It is baked to golden brown and drizzled with sugar syrup.
From hadiaslebanesecuisine.com

See details

FATTOUSH | SALAD RECIPES | LEBANESE FOOD | SBS FOOD

1 round Lebanese bread; vegetable oil, for deep-frying; 2 Lebanese cucumbers, finely diced (if very fresh, no need to peel); 2 tomatoes, finely diced; ½ …
From sbs.com.au

See details

LEBANESE LEMON-PARSLEY BEAN SALAD - COOKIE AND KATE

In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, cucumber, parsley and dill (or mint). Make the lemon dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper flakes until emulsified. Pour dressing over the bean and vegetable mixture and toss thoroughly.
From cookieandkate.com

See details

LEBANESE CHICKEN SALAD RECIPE - MICHAEL LEVITON | FOOD & WINE

Chicken. 1/2 cup extra-virgin olive oil ; 1/2 cup cilantro leaves ; 3 tablespoons fresh lemon juice ; 2 large garlic cloves, chopped ; 1 teaspoon ground cumin
From foodandwine.com

See details

LEBANESE CUISINE - WIKIPEDIA

Lebanese cuisine (Arabic: المطبخ اللبناني) is the culinary traditions and practices originating from Lebanon.It includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat, and when red meat is eaten, it is usually lamb and goat meat.Dishes include copious amounts of garlic and olive oil, and dishes are often ...
From en.wikipedia.org

See details

FATTOUSH SALAD RECIPE | THE MEDITERRANEAN DISH

Heat 3 tablespoon of olive oil in a large pan. Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Add salt, pepper and ½ teaspoon of sumac. Remove the pita chips from the heat and place on paper towels to drain.
From themediterraneandish.com

See details

LEBANESE VILLAGE SALAD - MAUREEN ABOOD

Instructions. Combine the chopped cucumber, tomato, onion, and apple in a serving dish. Top with half of the chopped fresh mint and toss to combine. To make the vinaigrette, in a small bowl, slowly whisk the olive oil into the lemon juice. Whisk in the honey, garlic, dried mint, and salt and pepper to taste.
From maureenabood.com

See details

BEST LEBANESE RECIPES | THE MEDITERRANEAN DISH

Make our easy, expert Lebanese recipes right at home. From Mujadara (rice and lentils) to chicken shawarma, kofta kebabs, BEST hummus, tabouli and more!
From themediterraneandish.com

See details

LEBANESE CHICKPEA SALAD RECIPE - THE LEMON BOWL®

This recipe is so simple, probably the hardest part is just chopping up all the vegetables. Make sure to cut them small enough into bite size pieces. Put all the chopped veggies and rinsed chickpeas together in a large bowl, and then toss with olive oil, lemon juice, and spices. You can serve immediately or chill first before dishing up ...
From thelemonbowl.com

See details

LEBANESE SALAD RECIPES : VEG : TARLADALAL.COM

Lebanese Salad Recipes, Lebanese Veg Salads. Lebanese salads, Lebanese veg salads. Lebanese cuisine makes use of a large assortment of fresh leaves, herbs, vegetables and fruits to make delicious salads. Parsley is also used a lot in Lebanese salads. Bulgur wheat is used to make the famous Tabbouleh.Then there are other favourites like …
From tarladalal.com

See details

BALELA (EASY LEBANESE WARMED CHICKPEA SALAD)

Here’s how to make balela salad; Step 1 - Over medium heat, add chickpeas with water, cumin, garlic, salt & pepper. Once warmed, turn off heat. Step 2 - Add all ingredients except fresh lemon juice and mix through. Serve by …
From plantbasedfolk.com

See details

LEBANESE FOOD: 12 TRADITIONAL DISHES TO EAT FOR A LOCAL …

Traditional Lebanese food usually consists of whole grains, vegetables, fresh fish and seafood, as well as animal fats, olive oil, garlic, and lemon juice. Chickpeas and parsley is also staples in a Lebanese diet. Chicken and lamb are the most common meats to eat, but goat is also popular, especially in the mountain regions.
From christineabroad.com

See details

LEBANESE FATTOUSH SALAD - MEDITERRANEAN LIVING

Prepare the Pita chips: Cut the pita loaf into small squares using kitchen scissors or a knife, place in a sheet pan, and bake in the oven for 8-10 minutes at 350F or until toasted. Make the salad: Combine all Fattoush ingredients in a large mixing bowl (excluding the pita chips). Mix the sumac with 3 tablespoons of cold water than sprinkle ...
From mediterraneanliving.com

See details

FATTOUSH SALAD - ALPHAFOODIE

Prepare the dressing by adding all the ingredients to a small food processor or small bowl and whisk/mix well well to emulsify. Season with salt and pepper to taste. Prepare the toasted pita bread. Add it to a large baking tray and brush/spray with a thin layer of oil (for extra crispiness; omit if preferred).
From alphafoodie.com

See details

25 AUTHENTIC LEBANESE RECIPES - INSANELY GOOD

Baba ganoush is like hummus’ smokier, earthier cousin. It’s made from roasted eggplant instead of chickpeas, giving it a richer flavor and a creamy, dreamy texture. This recipe adds a touch of smoked paprika, ground cumin, and fresh parsley – earning it the title of ‘epic’ baba ganoush. 9. Lebanese Chicken Shawarma.
From insanelygoodrecipes.com

See details

SIMPLE LEBANESE SLAW | FEASTING AT HOME

Instructions. Thinly slice or shred the cabbage and place in a large bowl with the salt. Toss. Add the scallions, garlic, herbs and toss again. Pour in the olive oil, lemon juice and sugar and toss well. Taste and adjust lemon to your liking.
From feastingathome.com

See details

LEBANESE SALAD DRESSING - TASTE OF BEIRUT

METHOD: Peel and dice the clove of garlic, 10 seconds. Mash the clove of garlic with a pinch of salt in a mortar, 25 seconds. Transfer to a small bowl; squeeze half of a lemon over the garlic, 6 seconds. Add the olive oil and whip the mixture, 11 seconds. Add a dash of dried mint if desired, 4 seconds. TOTAL: 56 seconds.
From tasteofbeirut.com

See details

JO’S FATAYAR & LEBANESE SALAD RECIPE - MAGNOLIA

Directions. To make the Lebanese salad: In a medium bowl, combine the tomatoes, cucumbers, onion (if using), lemon juice, oil, salt, and pepper. Toss gently until well combined. Cover and refrigerate for up to 8 hours. Position racks in the top third and middle of the oven and preheat the oven to 350°F. Line two baking sheets with parchment paper.
From magnolia.com

See details

LEBANESE TABBOULEH SALAD - FEELGOODFOODIE

It’s a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice! Tabbouleh salad (tabouli salad) is probably the most popular Mediterranean salad, and is becoming mainstream in American grocery stores all over the country and the world, which is super cool!
From feelgoodfoodie.net

See details

10 BEST LEBANESE SALAD DRESSING RECIPES - YUMMLY

Lebanese Tabbouleh La Cocina de Babel. lemon, salt, scallions, ground black pepper, fresh parsley, couscous and 3 more.
From yummly.com

See details

LOW CARB SUMAC SALAD OR LEBANESE SALAD - SALADS WITH ANASTASIA

Step 1 - Prepare Veggies. Wash your cherry tomatoes under cold running water, pat dry then cut in half. Transfer to a colander, season with some sea salt to help release the wonderful tomatoey flavour. Wash and peel your cucumber, trim the ends and cut into a small dice. Wash your capsicum/pepper, remove the seeds and core and cut into small dice.
From saladswithanastasia.com

See details

30 BEST LEBANESE FOODS (WITH PICTURES!) - CHEF'S PENCIL

10. Fattouch. Fattouch is a Lebanese salad that has a base of lettuce, radish, thyme leaves, green pepper, tomatoes, and cucumbers. What makes it special is the sauce that is made with lemon, oil, sumac, and pomegranate molasses. It is served with fried pita bread on top or toasted pita bread for a healthier option.
From chefspencil.com

See details

LEBANESE SALAD RECIPES | SPARKRECIPES

Full ingredient & nutrition information of the MAKEOVER: Lebanese Lemon garlic salad dressing (by CHEMARKMOM) Calories. (no ratings) Lebanese Salad dressing. This dressing is tasty and natural without high fructose corn syrup or chemicals. CALORIES: 78.5 | FAT: 8.2 g | PROTEIN: 0.2 g | CARBS: 2 g | FIBER: 0.1 g.
From recipes.sparkpeople.com

See details

72 BEST LEBANESE SALAD RECIPES IDEAS IN 2022 - PINTEREST

May 4, 2022 - Enjoy these delicious and healthy salads inspired by Lebanese cuisine. Recipes include pasta salads, traditional lettuce salads, and more! Your whole family will love these flavorful and easy-to-make Lebanese salads from The Lemon Bowl!. See more ideas about recipes, lebanese recipes, salad recipes.
From pinterest.com

See details

TABBOULEH (LEBANESE PARSLEY AND LEMON SALAD) - MEDITERRANEAN …

Put over the tomato mixture. Add the bulgur and season with salt. Now add the lemon juice and olive oil and mix. Usually, tabbouleh is tasted before being served to see whether it needs more salt or lemon based on personal preferences. For best results, cover the tabbouleh and refrigerate for 30 minutes before serving.
From mediterraneanliving.com

See details

AUTHENTIC TABOULI RECIPE - MAMA’S LEBANESE KITCHEN

Spread chopped parsley on paper towels and let rest for a few mins in order to get rid of excess moisture. Cut stems off mint, and finely chop the leaves. Spread on a paper towel and let dry. Finely chop tomatoes into small cubes 1/3in then place in strainer to get rid of the excess juice. Finely chop onions, drain then mix with the 7-spices ...
From mamaslebanesekitchen.com

See details

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #lunch #salads #eggs-dairy #vegetables #asian #middle-eastern #easy #no-cook #picnic #cheese #lebanese #dietary #low-calorie #low-carb #brown-bag #low-in-something #onions #tomatoes #to-go #3-steps-or-less #technique #4-hours-or-less