Lebanese Stuffed Zucchini Recipes

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LEBANESE STUFFED ZUCCHINI (KOUSSA BI LABAN)

Make and share this Lebanese Stuffed Zucchini (Koussa Bi Laban) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Rice

Time 2h

Yield 6 serving(s)

Number Of Ingredients 8



Lebanese Stuffed Zucchini (Koussa Bi Laban) image

Steps:

  • Wash zucchini, cut off stem and hollow them with an apple corer. If they are longer than 5 inches, cut them in half before you hollow.
  • Mix all ingredients of filling. Stuff zucchini.
  • Put in a pot with water, and 1/2 the quantity of cooked yogurt. Cook over medium heat for 30 minutes.
  • Add zucchini to boiling yogurt, cook over medium heat for 10 minutes. Add crushed garlic with dried mint to mixture. Boil for another 10 minutes.

Nutrition Facts : Calories 267.6, Fat 9.9, SaturatedFat 4.7, Cholesterol 40.6, Sodium 96.9, Carbohydrate 30.8, Fiber 2.3, Sugar 8, Protein 14.7

2 lbs zucchini, medium size
24 ounces yogurt
3 garlic cloves, minced
2 tablespoons dried mint
2 cups water
1/2 lb ground beef
3/4 cup rice (uncooked)
1 teaspoon allspice

TEX-MEX STUFFED ZUCCHINI

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11



Tex-Mex Stuffed Zucchini image

Steps:

  • Preheat the oven to 450 degrees F and line a baking sheet with foil. Halve 2 zucchini lengthwise; scoop out the seeds, leaving a 1/4-inch-thick shell. Chop the scooped-out zucchini flesh and transfer to a bowl. Grate the remaining whole zucchini on the large holes of a box grater; add to the bowl along with 1 teaspoon salt. Set aside 10 minutes, then squeeze out the liquid.
  • Heat the olive oil in a skillet over medium-high heat. Add the garlic, minced jalapeno, chile powder and grated zucchini mixture; cook until tender, 4 minutes. Let cool, then stir in the cheese. Spoon into the zucchini halves. Transfer to the baking sheet and bake until bubbling, 20 minutes.
  • Combine the tomato, scallions and cilantro in a small bowl. Spoon over the zucchini, then top with pickled jalapenos.

Nutrition Facts : Calories 201 calorie, Fat 16 grams, SaturatedFat 7 grams, Cholesterol 27 milligrams, Sodium 472 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 9 grams, Sugar 5 grams

3 medium zucchini
Kosher salt
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1 jalapeno pepper, minced
1/2 teaspoon chipotle chile powder
1 cup grated muenster cheese
1 large tomato, finely chopped
3 tablespoons chopped scallions
3 tablespoons chopped fresh cilantro
Sliced pickled jalapenos, for topping (optional)

MIDDLE EASTERN STUFFED ZUCCHINI

A Middle Eastern recipe for stuffed summer squashes. You can also use long thin eggplants.

Provided by KELLYJEANNE

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h

Yield 4

Number Of Ingredients 11



Middle Eastern Stuffed Zucchini image

Steps:

  • Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside.
  • Slice the ends off of the zucchinis and hollow out the centers using an apple corer. Stuff with lamb mixture.
  • Stir together the remaining tomato puree with 1/2 teaspoon salt in a large skillet. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
  • Stir in the garlic, lemon juice, and remaining 1/2 teaspoon of mint. Recover, and simmer an additional 15 minutes. To serve, cut the zucchini crosswise into rounds and arrange on a serving plate. Spoon sauce over the top.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 28.7 g, Cholesterol 19 mg, Fat 4.7 g, Fiber 5 g, Protein 10.6 g, SaturatedFat 1.8 g, Sodium 1119.3 mg, Sugar 10.1 g

¼ pound ground lamb
¼ cup basmati rice
2 cups tomato puree, divided
½ teaspoon dried mint
½ teaspoon salt
⅛ teaspoon black pepper
2 pounds small zucchini or yellow squash
½ teaspoon salt
1 teaspoon minced garlic
1 tablespoon lemon juice
½ teaspoon dried mint

LEBANESE ZUCCHINI

I love the Loobia (green beans) at our favorite Lebanese restaurant, and I wanted to see if I could recreate the flavor using zucchini. This is a fast and easy side dish that may not be orthodox, but it's tasty. I used salsa in a jar instead of a can of tomatoes to decrease the cooking time, but you could use tomatoes instead if you want less heat and have more time to let it cook down. You can also dice the zucchini instead of julienne.

Provided by hotdishmama

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Lebanese Zucchini image

Steps:

  • Remove seeds from zucchini and cut into matchsticks or diced cubes.
  • Heat olive oil over medium heat in large skillet.
  • Add onions and bell peppers, sautee for 2-3 minutes until slightly soft.
  • Add zucchini to pan and stir until it begins to soften.
  • Add lemon juice and spices to pan. Continue cooking until zucchini is tender, about 5 minutes.
  • Add salsa to pan and cook a couple more minutes until bubbly and liquid is absorbed.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 116.2, Fat 4.3, SaturatedFat 0.7, Sodium 273.2, Carbohydrate 18.4, Fiber 5.2, Sugar 10.2, Protein 4

1 tablespoon olive oil
2 large zucchini, julienned
2 large onions, diced
1 red bell pepper, diced
1/2 green bell pepper, diced
2 teaspoons fresh lemon juice
2 teaspoons ground coriander
1 teaspoon cinnamon
1 teaspoon ground sumac
1/4 teaspoon cayenne pepper
0.5 (12 ounce) jar salsa
salt and pepper

KOUSA BI LABAN

Zucchini stuffed with ground meat, spices and pine nuts and simmered in a tart yogurt sauce is a popular Lebanese meal.

Provided by Tarik Fallous

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 26



Kousa Bi Laban image

Steps:

  • For the stuffed zucchini: Heat the olive oil in a large skillet over medium heat. Add the onions and cook, stirring frequently, until softened, about 5 minutes. Add the ground top round and ground lamb and cook, breaking up with a wooden spoon, until browned, about 10 minutes. Add 1 teaspoon salt, 1/4 teaspoon pepper, Lebanese seven spices, cinnamon, cardamom, 1/2 cup of the pine nuts and the parsley and stir gently. Set aside to cool.
  • Cut the stem off the top of the zucchini. Using a vegetable corer or small spoon, core the zucchini by gently removing the center while leaving the sides intact. Fill the center of the zucchini with the filling, packing to make tight and leaving a 1/2-inch space between the filling and the top.
  • Add the vegetable oil to a large skillet over medium heat and fry the zucchini for a few minutes, about 2 minutes per side. Transfer the zucchini to a plate lined with paper towels to absorb the excess oil.
  • Arrange the stuffed zucchini side by side in a large pot of simmering water. Sprinkle with salt, reduce the heat and cover. Cook until the zucchini is tender when pierced with a sharp knife, about 20 minutes. Remove the zucchini and reserve the cooking liquid.
  • For the yogurt sauce: Place the yogurt in a medium high-sided skillet over medium heat. Whisk together the cornstarch and water in a small bowl. Add the cornstarch mixture to the yogurt and cook, stirring, until it begins to steam, about 5 minutes. Add the white pepper and sea salt. Add 3 spoonfuls of the reserved zucchini cooking liquid. Reduce the heat to low and simmer for about 3 minutes.
  • Heat the olive oil in a small skillet over medium-high heat. Add the garlic and dried mint and cook while stirring until browned, about 3 minutes. While stirring, add the garlic mixture to the yogurt and cook for another 2 minutes.
  • Carefully drop the partially cooked zucchini in the yogurt sauce and continue cooking until completely done, about 10 minutes. Add the remaining 1/2 cup pine nuts on top to garnish. Serve hot with vermicelli rice.
  • Heat the vegetable oil and 1 tablespoon of the butter in a medium skillet over medium heat. Drop the vermicelli noodles into the pan and stir every few seconds until they are browned, 3 to 5 minutes. Remove with a slotted spoon and set aside on a towel-lined plate.
  • Bring 2 1/4 cups water to a boil in a medium pot. Add the rice, noodles, the remaining 2 tablespoons butter and the sea salt. Stir together, cover, reduce the heat to low and cook until tender, about 20 minutes.

1/4 cup olive oil
1 large yellow onion, chopped
8 ounces ground top round
8 ounces ground leg of lamb
Kosher salt and freshly ground black pepper
1 teaspoon Lebanese seven spices (see Cook's Note)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 cup toasted pine nuts
1 cup flat-leaf parsley leaves, chopped
2 pounds small gray squash (see Cook's Note)
1/4 cup vegetable oil
32 ounces full-fat yogurt
1/2 cup cornstarch
1/2 cup water
Pinch ground white pepper
1 teaspoon sea salt
1 tablespoon olive oil
2 cloves garlic, chopped
1 teaspoon dried mint
Vermicelli Rice, recipe follows
1/4 cup vegetable oil
3 tablespoons unsalted butter
1/2 cup vermicelli noodles, broken into 1/2-to-1-inch pieces
1 cup basmati or long grain rice
1 teaspoon sea salt

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