Leek And Sweet Potato Frittata Recipes

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POTATO-LEEK FRITTATA

The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 25m

Number Of Ingredients 6



Potato-Leek Frittata image

Steps:

  • Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add leek and potato, season with salt and pepper, and cook until leek is translucent, about 5 minutes.
  • Add eggs and ricotta, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.

Nutrition Facts : Calories 208 g, Fat 11 g, Fiber 1 g, Protein 12 g

1 tablespoon extra-virgin olive oil
1 leek (white and light-green parts only), halved lengthwise, rinsed well, and thinly sliced (1 cup)
2 cups cooked, cubed, peeled potato
Coarse salt and ground pepper
8 large eggs, lightly beaten
1/2 cup part-skim ricotta

LEEK AND SWEET POTATO FRITTATA

Make and share this Leek and Sweet Potato Frittata recipe from Food.com.

Provided by Chef mariajane

Categories     Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 10



Leek and Sweet Potato Frittata image

Steps:

  • Whisk eggs with water, parsley and oregano; season with pepper. Set aside.
  • Spray a 10-inch nonstick skillet with cooking spray. Heat skillet over medium heat. Sauté leeks, sweet potato and prosciutto for about 5 minutes or until vegetables are cooked. Pour in egg mixture. As the mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
  • Cook until bottom is set and top is almost set. Sprinkle with cheese. Place under a preheated broiler for 1-2 minutes to melt cheese or cover skillet with a lid and cook another minute,.
  • Loosen edges and slide fritatta onto a warm plate.
  • To ovenproof handle, wrap with a double thickness of aluminum foil.
  • FOOD HANDLING TIPS: Go ahead Freeze your eggs! Eggs (blended) can be kept in the freezer in an airtight container for up to 4 months. Here are simple tips to help you freeze your eggs properly. In the case of Whole Eggs, beat lightly before freezing. To freeze yolks, beat in either 1/8 teaspoons salt or 1 1/2 tsp . sugar or corn syrup per 1/4 cup egg yolks (about 4 yolks). For egg whites, you can freeze them as they are. For faster thawing and easier measuring, you can freeze eggs (after having followed the proper tips listed above) in an ice cube tray and then transfer them to a freezer container. It is important to note that although eggs can be frozen, they should not be frozen in their shell.

8 eggs
1/2 cup water
3 tablespoons chopped fresh parsley
1 teaspoon dried oregano
fresh ground pepper
cooking spray
1 1/2 cups thinly sliced leeks (white parts only)
1 cup diced peeled sweet potato
1/3 cup chopped prosciutto
2 tablespoons shredded Fontina cheese

POTATO AND LEEK FRITTATA

Good served with Salsa, or diced tomatoes and avocado. I got this recipe from another RecipeZaar user, and have tweaked it so much that I thought I'd put it up as a new recipe. Thanks, Terese!

Provided by shari

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Potato and Leek Frittata image

Steps:

  • Preheat oven to 350 degrees F.
  • In an oven-proof large frying pan, heat olive oil.
  • Add potatoes and cover.
  • Cook for 4 minutes until potatoes are just soft.
  • Add leeks and cook for another 2 minutes until just soft.
  • Stir in tomatoes and spinach, and remove from heat.
  • In another bowl whisk together eggs, egg whites, milk, cheese, and marjoram.
  • Pour egg mixture over potato mixture and heat until nearly set.
  • Place uncovered pan in oven and cook 8-10 minutes until completely set.
  • Enjoy!

Nutrition Facts : Calories 234.3, Fat 7.4, SaturatedFat 2.3, Cholesterol 145.8, Sodium 265.3, Carbohydrate 30.1, Fiber 4.3, Sugar 4.7, Protein 13

1 tablespoon olive oil
3 medium potatoes, sliced
3 leeks, sliced
1 cup diced tomato (I prefer Roma)
1 cup spinach
4 eggs, lightly beaten
4 egg whites, lightly beaten
1/2 cup milk
1/2 cup low-fat cheddar cheese, grated
sea salt
pepper
4 tablespoons marjoram, finely chopped

LEEK, POTATO AND HAM FRITTATA WITH PARMIGIANO

Provided by Anne Burrell

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 10



Leek, Potato and Ham Frittata with Parmigiano image

Steps:

  • Preheat the oven to 350 degrees F.
  • Coat a 12-inch nonstick saute pan with 3/4 cup oil, add the leeks to the pan, season with salt and bring to a medium heat. Cook until the leeks are starting to soften and are very aromatic, 5 to 6 minutes. Toss in the potatoes, season with a little more salt and the crushed red pepper, about 3 minutes. Add the ham and the remaining 1/4 cup of oil. Cook, stirring occasionally to be sure the potatoes do not stick to the bottom of the pan, until the potatoes start to soften, 15 to 18 minutes.
  • Meanwhile, beat the eggs with about 2 tablespoons water to a smooth consistency in a bowl, then add a heavy pinch of salt and half the grated cheese and beat together until the eggs and cheese are a smooth, homogeneous mixture.
  • Using a colander or mesh strainer, carefully strain out the excess olive oil from the potato-leek mixture and reserve. Return the potato-leek mixture to the pan and stir in the eggs. Cook over medium heat, stirring occasionally, until the eggs start to cook around the outside edges of the pan. Transfer the pan to the oven and bake until the eggs are cooked through, about 18 minutes.
  • Remove the pan from the oven. Place a snug fitting lid or a baking sheet on the pan, then hold the handle of the lid, swing the pan and flip the frittata onto the pan lid. Commit to it! It's fun! Slide the frittata onto a plate. You can serve this hot or at room temperature.
  • Toss the mixed greens with the red wine vinegar, 2 tablespoons of the reserved potato-leek oil and a pinch of salt in a bowl. Serve with slices of the frittata.
  • You gotta break some eggs to make frittata!

1 cup extra-virgin olive oil
2 leeks, white part only, cut into 1/4-inch dice
Kosher salt
3 Yukon gold potatoes, peeled, cut into 1/2-inch dice
Pinch crushed red pepper
1/2 pound ham steak, cut into 1/2-inch dice
8 large eggs
1/2 cup grated Parmigiano
2 cups mesclun mix or mixed greens
2 tablespoons red wine vinegar

SWEET POTATO, LEEK AND FETTA FRITTATA

A simple and light dinner or lunch option, very forgiving and you can add pretty much anything. Just choose the herbs you have or like best. Great hot or cold with salad, as with a lot of things it often tastes better the next day. You could also use 8 eggs but I tend to lighten it up by taking yolks out of a couple and using a low fat fetta.

Provided by RKC26

Categories     Lunch/Snacks

Time 30m

Yield 4 Large Slices, 4 serving(s)

Number Of Ingredients 11



Sweet Potato, Leek and Fetta Frittata image

Steps:

  • Preheat fan forced oven to 180c (356f).
  • Whisk eggs with water and herbs; season with pepper and salt; set aside.
  • Layer sweet potato, red onion and leeks in a pyrex dish or similar (I find that a small square casserole dish works best) and either microwave or heat in oven until sweet potato is soft.
  • Pour over egg mixture, sprinkle crumbled fetta and capsicum over the frittata evenly.
  • Bake until set (should be around 10-15 mins).

Nutrition Facts : Calories 226.1, Fat 12.1, SaturatedFat 5.7, Cholesterol 299.1, Sodium 411.6, Carbohydrate 13.4, Fiber 1.8, Sugar 4.2, Protein 15.6

6 large eggs
2 egg whites
2 tablespoons red Spanish onions (Chopped)
1 1/2 cups sliced leeks (White Part)
1 cup sweet potato (Sliced)
1/4 medium bell pepper (Red or Green)
1/2 cup water
90 g reduced fat greek feta
salt and pepper (To Taste)
1 teaspoon mixed herbs or 1 teaspoon oregano
2 -3 tablespoons chopped basil, Chives or 2 -3 tablespoons parsley

POTATO AND LEEK FRITTATA

I love frittatas cause they can be made several hours in advance and served later in the day, at room temperature - when I think they taste best.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9



Potato and Leek Frittata image

Steps:

  • Steam potatoes, covered, for 20-25 minutes, or until tender.
  • Let cool until they can be handled.
  • Peel and cut crosswise into thin slices.
  • In a 12 inch non-stick skillet, cook the leek in the butter over moderately-low heat, stirring, for 12-15 minutes, or until very soft.
  • Season to taste.
  • In a large bowl, whisk together eggs, ½ cup parmesan, ½ cup gruyere, chives, parsley and season to taste.
  • Whisk until combined well.
  • Stir in leek and potatoes.
  • In the cleaned skillet, heat the oil over moderate heat until hot but not smoking.
  • Pour in egg mixture, distributing potatoes evenly, and cook, without stirring, for 10-12 minutes, or until edge is set but center is slightly soft.
  • Put a plate, larger than the skillet, over the skillet and 'flip' frittata onto it. Gently slilde frittata back into skillet, now browned-side-up and continue cooking until other side has set, about 4 minutes longer.

Nutrition Facts : Calories 405.1, Fat 23.4, SaturatedFat 9.4, Cholesterol 399.4, Sodium 350, Carbohydrate 27.3, Fiber 3.4, Sugar 3.1, Protein 21.5

1 1/2 lbs potatoes
3 cups thinly sliced white and pale green part leeks, washed well and drained
2 tablespoons butter
12 large eggs
1/2 cup parmesan cheese, grated
1/2 cup gruyere cheese, coarsely grated (or you can use 1 full cup of either cheese)
2 tablespoons snipped fresh chives
2 tablespoons minced fresh parsley
2 tablespoons olive oil

BAKED LEEK, POTATO, AND PARMESAN FRITTATA

Served warm or cold, this comforting dish works for almost any occasion.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h30m

Number Of Ingredients 10



Baked Leek, Potato, and Parmesan Frittata image

Steps:

  • Preheat oven to 375 degrees. Brush a 9-inch square baking dish with oil. Bring water to a simmer in a medium skillet over high heat. Add leeks, garlic, and potatoes; season with 1/2 teaspoon salt. Reduce heat to medium-low, and cook, covered, until potatoes are just tender, 8 to 10 minutes. Let cool.
  • Whisk together eggs, whites, 1/2 teaspoon salt, and the cayenne. Fold in potato mixture and ricotta. Mix in 1/4 cup Parmesan cheese. Pour mixture into dish, and sprinkle with remaining Parmesan. Bake until edges are set, about 12 minutes. Reduce oven temperature to 325 degrees, and bake until set and a knife inserted into the center comes out clean, 20 to 25 minutes. Let cool for 10 minutes. Cut into 8 squares.

Nutrition Facts : Calories 192 g, Cholesterol 222 g, Fiber 2 g, Protein 13 g, SaturatedFat 3 g, Sodium 413 g

1/2 teaspoon extra-virgin olive oil
1 cup water
4 leeks (about 1 pound), white and pale-green parts only, rinsed well and sliced into 1/4-inch-thick rounds
2 garlic cloves, thinly sliced
1 pound Yukon gold potatoes, peeled and cut into 1/2-inch cubes
Coarse salt
8 large eggs plus 2 large egg whites
1/4 teaspoon cayenne pepper
3/4 cup part-skim ricotta cheese, drained
1/3 cup finely grated Parmesan cheese

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