Lemon Broccoli Recipes

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ROASTED GARLIC LEMON BROCCOLI

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6



Roasted Garlic Lemon Broccoli image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

LEMON BROCCOLI

Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8



Lemon Broccoli image

Steps:

  • Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.

Nutrition Facts :

3 pounds fresh broccoli, cut into florets
1/4 cup butter
2 tablespoons diced onion
2 tablespoons diced pimientos
3 to 4 teaspoons lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon seasoned salt
Dash pepper

LEMON BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0



Lemon Broccoli image

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

ROASTED LEMON-CHILE BROCCOLI

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Roasted Lemon-Chile Broccoli image

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the broccoli on a baking sheet and drizzle with olive oil. Toss with the crushed red pepper flakes and lemon zest. Season with salt and pepper to taste.
  • Roast until the broccoli begins to brown and crisp in places, 10 to 12 minutes. Finish by squeezing the juice from one of the lemon halves over the broccoli.

1 head broccoli, cut into florets (about 4 cups)
Olive oil, for drizzling
1/4 teaspoon crushed red pepper flakes
1 lemon, zested, cut in half
Kosher salt and freshly ground black pepper

ZESTY LEMON BROCCOLI

"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Zesty Lemon Broccoli image

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.

Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

4 cups fresh broccoli florets
1 tablespoon butter, melted
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup pine nuts, toasted

ONE-POT PASTA WITH BROCCOLI AND LEMON

Less is more in this quick and easy weeknight dinner. It calls for just five main ingredients (penne, broccoli, garlic, lemon, and Parmesan) and requires minimal cleanup.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 7



One-Pot Pasta with Broccoli and Lemon image

Steps:

  • Bring a large pot of salted water to a boil. Add penne and cook 5 minutes. Add broccoli and cook until pasta is just under al dente and broccoli is crisp-tender and bright green, 3 to 4 minutes more. Drain, then add pasta and broccoli back to pot.
  • Toss with garlic, oil, lemon zest and juice, and cheese. Serve, topped with more cheese.

Kosher salt and freshly ground pepper
1 pound penne
1 pound broccoli, head cut into florets (3 1/2 cups), stems peeled and thinly sliced (1 cup)
1 clove garlic, finely grated
1/3 cup extra-virgin olive oil
2 teaspoons finely grated lemon zest, plus 3 tablespoons fresh juice (from 1 lemon)
1/2 cup finely grated Parmesan (1 ounce), plus more for serving

SAUTEED BROCCOLI WITH LEMON

Complement a feast of hearty dishes with a side of crisp broccoli dressed with lemon juice and olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6



Sauteed Broccoli With Lemon image

Steps:

  • Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
  • Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
  • Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.

2 tablespoons extra-virgin olive oil, plus more for drizzling
2 small shallots, thinly sliced
1 head broccoli (1 1/4 pounds), cut into florets, stems peeled and cut into 1/2-inch coins
Coarse salt and freshly ground pepper
1/2 cup water
Finely grated zest and juice of 1 lemon (1 1/2 teaspoons zest; 3 tablespoons juice)

LEMON BROCCOLI

Make and share this Lemon Broccoli recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4



Lemon Broccoli image

Steps:

  • Steam florets until they are crisp-tender, about 6 minutes.
  • Drain well.
  • Toss with lemon juice, butter, and lemon rind.

4 cups broccoli florets
3 tablespoons lemon juice
2 tablespoons butter, melted
1/2 teaspoon grated fresh lemon rind

BROCCOLI WITH GARLIC & LEMON

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4



Broccoli with garlic & lemon image

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

LEMON-SOY BROCCOLI

Provided by Robert Farrar Capon

Categories     side dish

Time 10m

Yield 6 servings

Number Of Ingredients 3



Lemon-Soy Broccoli image

Steps:

  • Remove the flowerets from the broccoli and cut the stems into thin slices crosswise (or reserve the stems for another use).
  • Stir-fry the broccoli pieces in butter or oil in a wok or deep skillet over high heat, adding judicious splashes of the lemon-soy mixture, to taste, as you proceed. Cook only until the flowerets are just tender. Adjust the seasonings and serve.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 506 milligrams, Sugar 4 grams

2 bunches broccoli
6 tablespoons butter or olive or peanut oil, or to taste
3 tablespoons lemon juice and soy sauce, mixed in equal parts, or to taste

LEMON BROCCOLI FISH

Sole fillets drizzled with lemon juice are rolled around broccoli spears, microwaved and served with a cheesy dill sauce for the easiest-ever fish entrée.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 8



Lemon Broccoli Fish image

Steps:

  • Sprinkle each fillet with juice and pepper. Arrange broccoli spears on narrow end of each fish fillet; roll up. Secure with toothpicks. Place, seam side down, in 10x6-inch microwavable dish; cover.
  • Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
  • Mix all remaining ingredients in small microwavable bowl. Microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
  • Remove toothpicks from fish roll-ups. Serve fish with sauce.

Nutrition Facts : Calories 190, Fat 4.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

1 lb. sole fillets
2 Tbsp. lemon juice
ground black pepper
1 pkg. (10 oz.) frozen broccoli spears, thawed
1/4 lb. (4 oz.) 2% Milk VELVEETA, cut up
1/4 cup fat-free milk
1/2 tsp. grated lemon zest
1/4 tsp. dill weed

ROASTED GARLIC LEMON BROCCOLI

Make and share this Roasted Garlic Lemon Broccoli recipe from Food.com.

Provided by Messiejessie625

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6



Roasted Garlic Lemon Broccoli image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 83.5, Fat 2.3, SaturatedFat 0.3, Sodium 454.6, Carbohydrate 13.8, Fiber 5.3, Sugar 3.5, Protein 5.8

1/2 teaspoon lemon juice
1 teaspoon sea salt
2 teaspoons extra virgin olive oil
1 minced garlic clove
2 heads broccoli, separated into florets
1/2 teaspoon ground black pepper

LEMONY CHICKEN WITH POTATOES AND OREGANO

This might be the easiest roast chicken and potatoes recipe out there. Roasting lemon slices with the potatoes infuses them with a bright, zippy flavor. Then, you can eat the roasted lemon or not - the caramelized, intense flavor is for true lemon lovers only. Serve this with one or two of your favorite condiments on the side for dipping the potatoes.

Provided by Melissa Clark

Categories     dinner, poultry, roasts, vegetables, main course

Time 50m

Yield 2 servings

Number Of Ingredients 8



Lemony Chicken With Potatoes and Oregano image

Steps:

  • Heat oven to 425 degrees and, if you like, line a sheet pan with parchment paper (not essential but helpful for cleaning up).
  • Trim the ends off 1 lemon, then cut the lemon in half crosswise.Thinly slice one half of the lemon into rounds, then cut the rounds into quarters, creating small triangles. Shake out the seeds then place the lemon quarters into a large bowl. Save the remaining lemon half for serving. Cut the remaining whole lemon into wedges, for serving.
  • Add chicken and potatoes to the large bowl with the lemon quarters. Add the oregano, salt and pepper; toss well. (Your hands are the best tools here.) Drizzle in the oil and toss again.
  • Arrange chicken thighs skin side up on one half of the prepared sheet pan, and potatoes and lemons on the other, spreading the potatoes out into one layer. Roast for 20 minutes. Using a long-handled spoon, stir the potatoes, then spread them out again in one layer. (You don't have to touch the chicken.) Continue roasting until chicken and potatoes are cooked through and everything is golden and crisped, another 15 to 20 minutes (40 to 45 minutes total roasting time).
  • To serve, squeeze the juice from the lemon half all over chicken and potatoes and give everything a good stir to incorporate all the tasty juices and browned bits at the bottom of the pan. Sprinkle with more oregano and salt, and serve with additional lemon wedges and condiments on the side.

2 lemons
1 1/4 pounds bone-in, skin-on chicken thighs (2 to 3), patted dry with paper towels (see Tip)
1 1/4 pounds Yukon Gold potatoes, scrubbed, halved and cut into 1/2-inch wedges
1 3/4 teaspoons dried oregano, plus more for serving
1 1/2 teaspoons kosher salt (such as Diamond Crystal), plus more for serving
3/4 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil
Mayonnaise, mustard, ketchup or hot sauce, for serving

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Preheat air fryer to 450 degrees/high. In a large bowl, toss broccoli crowns in olive oil and seasonings. Add broccoli to air fryer basket. Set timer for 15 minutes and cook. Open air fryer to lightly toss broccoli every 5 minutes. When broccoli is lightly browned and crispy on …
From sweetcsdesigns.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #5-ingredients-or-less     #side-dishes     #vegetables     #american     #easy     #dinner-party     #stove-top     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #broccoli     #equipment     #number-of-servings     #3-steps-or-less

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