Lemon Cajun Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN STIR-FRY

Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 15



Cajun Stir-Fry image

Steps:

  • In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 555mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 each medium green, sweet red and yellow pepper, coarsely chopped
1 pound fresh mushrooms, sliced
2 medium tomatoes, diced
1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes
1-1/2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked spaghetti

LEMON CAJUN STIR FRY

Make and share this Lemon Cajun Stir Fry recipe from Food.com.

Provided by Stardustannie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Lemon Cajun Stir Fry image

Steps:

  • Coat chicken strips with seasoning.
  • Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.
  • Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.
  • Sauce:Mix ingredients together, add to wok and heat till thickened.
  • Add chicken and vegetables,tossing till coated well with sauce and heated through.

500 g chicken breasts, Cut Into Thin Strips
1 large red capsicum, Sliced
1 large green capsicum, Sliced
2 medium onions, sliced
1 1/2 tablespoons cajun seasoning
2 tablespoons peanut oil
3/4 cup water
1/4 cup lemon juice
1/4 cup sugar
2 tablespoons butter (optional)
2 tablespoons cornflour (cornstarch)

FRESH LEMON PEPPER BEEF STIR FRY

Using a few basic ingredients including the essential fish sauce, which blends into the background but adding a distinctively non-fishy flavor, dinner's on the table in just minutes. From Sunkist.

Provided by gailanng

Categories     Lemon

Time 25m

Yield 3 serving(s)

Number Of Ingredients 11



Fresh Lemon Pepper Beef Stir Fry image

Steps:

  • Combine marinade ingredients in a bowl. Add beef and stir to coat. Let stand for 10 minutes.
  • In the meantime combine glaze ingredients in a small bowl; stir until sugar is dissolved.
  • Place a stir-fry pan over high heat until hot. Add oil and butter; stir until butter melts. Add garlic, lemongrass, shallots and cook; stirring, until fragrant, about 30 seconds. Add beef and stir-fry, until it is seared on the outside and slightly pink in center, about 4 minutes.
  • Add glaze and toss to evenly coat meat. Serve.

1 teaspoon cornstarch
2 teaspoons fish sauce
3/4 lb tri-tip beef, cut into 1-inch cubes (can sub flank or sirloin steak)
2 tablespoons fresh lemon juice
1 tablespoon black pepper
2 teaspoons sugar
1 tablespoon vegetable oil
1 teaspoon butter
2 garlic cloves, thinly sliced
1 stalk lemongrass, bottom 4-inches minced (about 1 tablespoon and can sub grated lemon zest but not exactly the same)
2 walnut-sized shallots, thinly sliced

CAJUN SHRIMP STIR FRY

I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.

Provided by teresas

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Cajun Shrimp Stir Fry image

Steps:

  • Toss shrimp with Cajun spice seasoning and set aside.
  • Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
  • Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
  • Remove peppers and garlic from pan, wipe pan out with paper towel.
  • Return pan to medium-high heat, and heat remaining tsp of oil.
  • Add shrimp and cook approximately 3 minutes, stirring frequently.
  • Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
  • Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

1 lb large shrimp, peeled and deveined
1 tablespoon cajun seasoning
2 teaspoons canola oil
2 green peppers, seeded, inner ribs removed and cut into strips
2 red peppers, seeded, inner ribs removed, and cut into strips
2 garlic cloves, minced
1/2 cup white wine (have a glass while cooking if you need to unwhine)
1 tablespoon lemon juice
hot sauce
2 cups cooked brown rice

CAJUN STIR-FRY

Light & Tasty One serving: (1 cup stir-fry mixture, calculated without spaghetti) Calories: 140

Provided by seesko

Categories     One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17



Cajun Stir-Fry image

Steps:

  • In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
  • Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

3/4 lb boneless skinless chicken breast, cut into 1-inch cubes
1/2 lb reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon crisco pure olive oil
1 medium green pepper, coarsely chopped
1 medium sweet red pepper, coarsely chopped
1 medium yellow pepper, coarsely chopped
1 lb fresh mushrooms, sliced
2 medium tomatoes, diced
minced fresh herbs (basil, fresh oregano, and fresh parsley) or dried herbs (basil, oregano and parsley flakes)
1 1/2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
hot cooked spaghetti

LEMON CHICKEN STIR-FRY

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Provided by Good Food team

Time 30m

Number Of Ingredients 10



Lemon chicken stir-fry image

Steps:

  • In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
  • Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.

Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium

1 tbsp honey
juice 1 lemon
250ml chicken stock
1 tbsp soy sauce
4 chicken breasts, cut into chunks
1 tbsp cornflour
1 tsp vegetable oil
2 carrots, finely sliced
1 red pepper, cut into chunks
140g sugar snap pea

More about "lemon cajun stir fry recipes"

LOW CARB CAJUN STIR FRY SKILLET DINNER IN LESS THAN 30 …
Web Oct 12, 2018 In a large skillet, heat up the olive oil and in the cut up chicken thighs. As they start to brown, add in the okra, peppers, …
From mylifecookbook.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 372 per serving
  • In a large skillet, heat up the olive oil and in the cut up chicken thighs. As they start to brown, add in the okra, peppers, tomatoes, broth and sausages.
  • In a small bowl, mix the broth with the garlic and cajun seasonings and then pour that into the skillet. Cover and cook for 5-10 minutes until the vegetables are soft and the chicken is done.
low-carb-cajun-stir-fry-skillet-dinner-in-less-than-30 image


CAJUN SHRIMP AND SAUSAGE STIR-FRY - BETTER HOMES
Web May 11, 2016 Directions. Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. In an extra-large wok or skillet heat 1 Tbsp. oil over …
From bhg.com
5/5 (11)
Total Time 30 mins
Servings 4
Calories 383 per serving
  • In an extra-large wok or skillet heat 1 Tbsp. oil over medium-high heat. Add shrimp and sausage; cook and stir 2 to 3 minutes or until shrimp turn opaque. Remove shrimp and sausage from wok.
  • Heat the remaining 1 Tbsp. oil over medium-high heat. Add garlic, Cajun seasoning, and thyme; cook and stir 30 seconds. Add okra; cook and stir 1 minute. Add sweet pepper, onion, and celery; cook and stir 2 to 3 minutes or until crisp-tender. Add tomatoes and hot pepper sauce; cook and stir 1 to 2 minutes or until tomatoes begin to soften. Return shrimp and sausage to wok along with any juices; heat through. Serve over rice with lemon wedges and top with parsley.
cajun-shrimp-and-sausage-stir-fry-better-homes image


CAJUN STYLE VEGETABLE STIR FRY - BUSY VEGGIE FAMILY
Web Nov 9, 2017 1.5 tsp Cajun seasoning 1 tsp curry powder 2 tsp garlic powder 2 tsp lemon juice 2 tsp maple syrup 1 tsp salt Instructions Turn on wok to high heat. Add oil. Once oil starts to heat, add tofu and saute for …
From busyveggiefamily.com
cajun-style-vegetable-stir-fry-busy-veggie-family image


HONEY LEMON CHICKEN STIR-FRY - NO SPOON NECESSARY
Web Jul 24, 2021 For the Stir-fry: Heat the oil in a skillet over medium-high heat. Add in the shallot and cook, stirring occasionally, for 2 minutes, or until softened. Add in the chicken and season generously with salt and …
From nospoonnecessary.com
honey-lemon-chicken-stir-fry-no-spoon-necessary image


LEMON CHICKEN STIR-FRY RECIPE | EATINGWELL
Web Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl. Advertisement. Step 2. Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring …
From eatingwell.com
lemon-chicken-stir-fry-recipe-eatingwell image


EASY LEMON CHICKEN STIR FRY RECIPE - FOX AND BRIAR
Web Jan 21, 2019 Make the stir fry sauce. Combine soy sauce, honey, toasted sesame oil, lemon juice, lemon zest, ginger, garlic and chili Garlic Sauce. Whisk to combine. Set aside. Heat a saute pan over medium high heat. …
From foxandbriar.com
easy-lemon-chicken-stir-fry-recipe-fox-and-briar image


15-MINUTE LEMON CHICKEN STIR FRY - SEASONS AND SUPPERS
Web Jan 5, 2017 For the stir fry: 1 1/2 Tbsp cooking oil 2 tsp garlic, minced 1 tsp fresh ginger, minced 3 Tbsp green onion, thinly sliced, green and white parts 1/4 tsp red pepper flakes 1 small red, orange or yellow bell pepper, …
From seasonsandsuppers.ca
15-minute-lemon-chicken-stir-fry-seasons-and-suppers image


CAJUN CHICKEN STIR FRY RECIPE | SCHWARTZ
Web 2 Add the pepper and carrots and fry for 2-3 minutes. Blend the cornflour with the tomato pureé, chicken stock and 4 tbs pineapple juice. 3 Add to the pan with the pineapple chunks and bring to the boil, stirring until …
From schwartz.co.uk
cajun-chicken-stir-fry-recipe-schwartz image


BEST CAJUN PRAWN - HOW TO MAKE CAJUN PRAWN - DELISH
Web Nov 14, 2019 In a large skillet, heat 1 tablespoon olive oil over medium heat. Add onion and bell peppers and sauté until tender, about 5 minutes. Stir in garlic and corn and cook …
From delish.com


LEMON LAMB LIVER PEPPER STIR FRY/DINNER RECIPES/LEMON …
Web Mutton Liver Recipes, Kaleji, Dinner Recipes, Non Veg Recipes, Lamb Recipes, Lemon Recipes, Pepper Recipes, Liver Recipes, Stir Fry Recipes, Mutton Recipes, ...
From youtube.com


GARLIC BUTTER SHRIMP – WELLPLATED.COM
Web Remove the skillet from the heat. Stir in the remaining 1 tablespoon of butter. Zest the lemon directly over the skillet, then cut the lemon in half. Juice half of the lemon over …
From wellplated.com


LEMON CHICKEN STIR FRY RECIPE - COOK WITH CAMPBELLS CANADA
Web Warm oil in a large frying pan or wok over medium high heat and fry chicken until crispy and golden brown,about 4-5 minutes. Remove from pan and set aside. Lower heat to …
From cookwithcampbells.ca


CAJUN STIR-FRY RECIPE: HOW TO MAKE IT
Web Oct 24, 2022 Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender. …
From stage.tasteofhome.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #vegetables     #american     #cajun     #french     #southern-united-states     #easy     #european     #dinner-party     #chicken     #stove-top     #dietary     #spicy     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #low-carb     #healthy-2     #low-in-something     #meat     #taste-mood     #equipment     #presentation     #served-hot     #technique

Related Search