Lemon Cilantro Quinoa Recipes

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LEMON HERB QUINOA

This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.

Provided by Mirj2338

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Lemon Herb Quinoa image

Steps:

  • Place the quinoa in a large bowl.
  • Fill with cold water.
  • Drain into a strainer and repeat the rinsing and draining 4 more times.
  • Over medium-high heat, heat the oil in a 2-quart saucepan.
  • Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
  • Stir in the water, marjoram, thyme, and rosemary.
  • Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
  • Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
  • Simmer, covered, 5 minutes longer.
  • Fluff with a fork.

Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1

1 cup quinoa
1 1/2 tablespoons vegetable oil
2 cups water
3/4 teaspoon dried marjoram or 3/4 teaspoon oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crumbled
3 tablespoons chopped parsley
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper

LEMON HERB QUINOA

My family is turning to quinoa more and more these days. It's a super grain that's packed with protein and vitamins. Plus, it can be paired with any kind of main course. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Lemon Herb Quinoa image

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa and 1/4 teaspoon salt. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. , Remove from the heat. Add the basil, cilantro, mint, lemon zest and remaining salt; fluff with a fork.,

Nutrition Facts : Calories 160 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

2 cups water
1 cup quinoa, rinsed
1/2 teaspoon salt, divided
1 tablespoon minced fresh basil
1 tablespoon minced fresh cilantro
1-1/2 teaspoons minced fresh mint
1 teaspoon grated lemon zest

LEMON CILANTRO QUINOA

Super easy and delicious way to eat quinoa. You can even store it for up a week in the refrigerator to eat as a side or mixed with something else.

Provided by KatieMurch

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3



Lemon Cilantro Quinoa image

Steps:

  • Prepare quinoa according to package instructions.
  • When cooked, stir in lemon juice and fresh cilantro.

1 cup quinoa, rinsed
1/4 cup fresh lemon juice
1/2 cup fresh cilantro, chopped

LEMON QUINOA CILANTRO CHICKPEA SALAD

Healthy and so yummy! Love the dressing. This was one of the favorite recipes for 2012 on the Diva Dish blog.

Provided by Sharon123

Categories     Grains

Time 40m

Yield 2-4

Number Of Ingredients 16



Lemon Quinoa Cilantro Chickpea Salad image

Steps:

  • Make your quinoa first. Soak the quinoa in a pot in the veggie broth for about 15 minutes. After that, turn on the heat to medium high and let the quinoa come to a boil. Once it boils, reduce heat to medium/low and let quinoa simmer. Stir every so often, and cook quinoa for about 20-25 minutes just until the liquid absorbs. You don't want it completely dried out, so when there is just a TINY amount of liquid left in the pot, remove it from heat and put a lid on it. Set it aside, and make the rest of the salad.
  • In a food processor, add your spinach and cilantro. Make sure to wash you greens.
  • Process the greens until they are finely diced. You can do this by hand as well if you don't have a food processor.
  • Add the greens to a bowl, and set aside. Next take your onion and garlic and finely dice those (I do this in the food processor to), and add to the greens mixture. Next add your chickpeas and stir until everything is combined and coated. If the quinoa is cooled, you can add it to the chickpea mixture next.
  • Make your dressing by whisking all the ingredients together. Pour over salad, and mix until combined. Add in tomatoes and avocado and mix. Set in fridge for about 10-15 minutes before serving so the flavors set.
  • Enjoy!

Nutrition Facts : Calories 822.9, Fat 39.8, SaturatedFat 5.5, Sodium 745.8, Carbohydrate 103.7, Fiber 28.5, Sugar 5.7, Protein 23.3

1/2 cup dry quinoa
2 cups vegetable broth
1 (15 ounce) can garbanzo beans (drained and rinsed)
1 cup cherry tomatoes, cut in half
2 avocados, diced
2 cups spinach
1 bunch cilantro
1/4 cup onion
2 small garlic cloves
2 lemons, juice of
1 lemon, zest of
2 teaspoons Dijon mustard
2 teaspoons olive oil
1 teaspoon agave nectar (or honey)
1/2 teaspoon cumin
1 dash salt and pepper

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