Lemon Herb Tofu Marinade Recipe By Tasty

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LEMON HERB TOFU MARINADE RECIPE BY TASTY

Here's what you need: tofu, lemon juice, fresh basil, salt, pepper, garlic

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 6



Lemon Herb Tofu Marinade Recipe by Tasty image

Steps:

  • Combine lemon juice, basil, salt, pepper, and garlic. Mix until combined.
  • Add tofu and refrigerate. Marinate for 1-3 hours.
  • Prepare as desired!

Nutrition Facts : Calories 178 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 3 grams, Protein 20 grams, Sugar 2 grams

14 oz tofu, 1 block, cubed
½ cup lemon juice
½ cup fresh basil, chopped
1 teaspoon salt
1 teaspoon pepper
2 cloves garlic, minced

QUICK AND EASY MARINATED TOFU RECIPE BY TASTY

Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion

Provided by Zoe Ferdman

Yield 2 servings

Number Of Ingredients 8



Quick And Easy Marinated Tofu Recipe by Tasty image

Steps:

  • Cut the block of tofu into cubes
  • Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
  • sriracha and scallions until well incorporated.
  • Gently fold the cubes tofu into the marinade until fully coated.
  • Let the tofu marinate for at least 10 minutes
  • Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
  • Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams

1 block extra firm tofu
¼ cup soy sauce
2 tablespoons toasted sesame oil
½ tablespoon teriyaki sauce
1 teaspoon garlic, minced
1 teaspoon ginger, minced - optional
1 drop sriracha, optional
1 scallion, thinly sliced

LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY

This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.

Provided by One Happy Woman

Categories     Vegan

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 8



Lemon-Herb Grilled Tofu - Vegan Friendly image

Steps:

  • Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
  • Pat the slices dry and cut each slich into 3 or 4 triangles.
  • Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
  • Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
  • These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.

Nutrition Facts : Calories 655.7, Fat 64.1, SaturatedFat 9.5, Sodium 32.5, Carbohydrate 8.3, Fiber 2.8, Sugar 2.5, Protein 19.2

1 lb extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad)
1/2 cup olive oil
1/3 cup lemon juice
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon dijon-style mustard
1/2 teaspoon garlic salt
1 teaspoon lemon pepper

LEMONY BAKED TOFU

Yummy as a snack, sandwich filling, or topping for salads! It's got lots of flavor and holds it's shape well. A choice is given for two very different but equally inviting marinades. Be sure not to use an aluminum baking pan! Use the smallest baking pan you have that will hold the tofu in a single layer. An 8" square pan and a 7x9" pan both work fine. Adapted from Moosewood Restaurant New Classics cookbook.

Provided by Sharon123

Categories     Lunch/Snacks

Time 1h15m

Yield 2-4

Number Of Ingredients 13



Lemony Baked Tofu image

Steps:

  • Preheat the oven to 400*F.
  • Cut the tofu cake horizontally into four slices and set aside. Choose a marinade and whisk together all ingredients until smooth. Pour half in a small nonreactive baking pan. Place the tofu slices in the pan and pour on the remaining marinade.
  • Bake 45-60 minutes, turning the tofu once after about 30 minutes. The baked tofu should be browned, bubbling, and curling up at the edges.
  • Remove from the oven and with a metal spatula, move the tofu slices to a serving platter.
  • Serve hot, warm, at room temperature, or chilled.
  • The tofu will keep in an airtight contaiiner or plastic bag in the fridge for up to 5 days. Enjoy!

1 (16 ounce) package firm tofu
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil (or vegetable oil)
1/2 cup water
1/4 cup chopped fresh cilantro
1 tablespoon minced scallion
1 teaspoon Tabasco sauce (or 1 fresh green chile, seeded, minced)
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil (or vegetable oil)
1 tablespoon minced fresh rosemary (or 1 tsp. dried, crumbled)
1/4 teaspoon black pepper

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