Lemon Pepper Chicken And Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON PEPPER CHICKEN I

A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Provided by LionHert65

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 1

Number Of Ingredients 4



Lemon Pepper Chicken I image

Steps:

  • Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
  • Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g

2 teaspoons butter
1 tablespoon ground black pepper, divided
1 skinless, boneless chicken breast half
1 tablespoon fresh lemon juice

LEMON COUSCOUS

This is light and fresh and accompanies fish (i.e. habanero-lime butter grilled salmon) and chicken well. It is a refreshing change to the rice or potato side dish, and everyone always loves it.

Provided by redveeder

Categories     Side Dish

Time 15m

Yield 3

Number Of Ingredients 9



Lemon Couscous image

Steps:

  • Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous soak in hot liquid until the moisture is mostly absorbed, about 5 minutes.
  • Fluff couscous with a fork. Stir pimento peppers, pine nuts, and parsley into the couscous.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 33.2 g, Cholesterol 11.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 549.4 mg, Sugar 1.4 g

1 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 tablespoon butter
¼ teaspoon salt
⅔ cup couscous
1 (2 ounce) jar sliced pimento peppers, drained
2 tablespoons toasted pine nuts
2 tablespoons chopped fresh parsley

LEMON HERB CHICKEN WITH COUSCOUS AND CUCUMBER SALAD

Chicken breasts dressed with lemon and herbs are served with couscous and a bright cucumber feta salad in this weeknight dinner recipe.

Provided by Julie Hubert

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 46m

Yield 4

Number Of Ingredients 17



Lemon Herb Chicken with Couscous and Cucumber Salad image

Steps:

  • Bring chicken broth and 1/2 teaspoon salt to a boil in a saucepan. Stir in couscous. Remove from heat; cover and let stand until broth is absorbed, about 5 minutes. Uncover and fluff with a fork.
  • Whisk 1/2 teaspoon salt, 1/2 cup olive oil, lemon juice, rosemary, and oregano together in a bowl to make dressing.
  • Place chicken breasts in a shallow dish. Drizzle 1/4 cup dressing on top. Season both sides with salt and pepper.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts; cook until golden brown, about 3 minutes per side. Transfer to a large plate. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place 3 tablespoons dressing in a large bowl; stir in sugar. Add tomatoes, cucumber, and red onion; toss to combine. Season with salt and pepper. Add feta cheese and toss again.
  • Drizzle remaining dressing over couscous and fold in olives. Divide couscous among 4 plates. Slice chicken breasts and place on top. Serve tomato salad on the side. Sprinkle parsley over each plate.

Nutrition Facts : Calories 810.2 calories, Carbohydrate 68.4 g, Cholesterol 84.3 mg, Fat 42.2 g, Fiber 5.8 g, Protein 37.8 g, SaturatedFat 8.5 g, Sodium 1566.8 mg, Sugar 7.2 g

2 cups chicken broth
1 teaspoon sea salt, divided
1 (10 ounce) box couscous
½ cup extra-virgin olive oil
2 lemons, juiced
1 tablespoon chopped fresh rosemary leaves
1 teaspoon dried oregano
4 (4 ounce) thinly sliced skinless, boneless chicken breasts
1 pinch sea salt and freshly ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 teaspoon white sugar
2 large vine-ripened tomatoes
1 English cucumber, chopped
¼ red onion, finely chopped
½ cup crumbled feta cheese
⅓ cup chopped pitted Kalamata olives
¼ cup chopped Italian parsley

LEMON-PAPRIKA CHICKEN WITH CHICKPEAS AND COUSCOUS

This recipe is inspired by the flavors of the Lebanese dish "Shish Tawook" which is a classic marinated grilled chicken kebab recipe. This version uses fewer ingredients but is still loaded with flavor, with the marinade also acting as a delicious sauce tossed with couscous and chickpeas.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Lemon-Paprika Chicken with Chickpeas and Couscous image

Steps:

  • Preheat the oven to 375˚ F. Whisk the lemon juice, tomato paste, 2 tablespoons olive oil, the paprika, thyme, garlic and 1/2 teaspoon each salt and pepper in a small bowl. Pat the chicken dry with paper towels; season with salt and pepper. Rub the chicken with 3 tablespoons of the lemon-paprika mixture to evenly coat.
  • Heat the remaining 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the chicken and cook until browned on one side, about 5 minutes. Meanwhile, remove 3 tablespoons liquid from the can of chickpeas and transfer to a medium bowl. Drain and rinse the chickpeas. Add to the bowl with the chickpea liquid and add the remaining lemon-paprika mixture and the bell pepper; toss. Flip the chicken and scatter the chickpea mixture around the chicken, scraping any liquid into the pan. Transfer the skillet to the oven and roast until the chicken is cooked through, 8 to 12 minutes.
  • Meanwhile, cook the couscous as the label directs. Fluff the couscous with a fork.
  • Remove the chicken to a plate. Add the couscous to the chickpea mixture and stir together to absorb the pan sauce; season with salt and pepper. Slice the chicken and divide among plates along with the couscous-chickpea mixture. Top with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 580, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 145 milligrams, Sodium 646 milligrams, Carbohydrate 47 grams, Fiber 8 grams, Protein 55 grams, Sugar 6 grams

1/4 cup fresh lemon juice, plus lemon wedges for serving
1 tablespoon tomato paste
3 tablespoons extra-virgin olive oil
2 teaspoons paprika
2 teaspoons chopped fresh thyme
3 cloves garlic, finely chopped
Kosher salt and freshly ground pepper
4 skinless, boneless chicken breasts (6 to 8 ounces each)
1 15-ounce can chickpeas (not drained)
1 red bell pepper, chopped
3/4 cup couscous
2 tablespoons chopped fresh parsley

CHICKEN WITH LEMON & COURGETTE COUSCOUS

Add a touch of zest to your midweek meal with this low-fat family supper

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 6



Chicken with lemon & courgette couscous image

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover and leave for 10 mins until fluffy and all the stock has been absorbed. Heat 1 tbsp oil and fry the courgettes until softened and crisping at the edges. Tip into the couscous, then stir in with plenty of seasoning and a good squeeze of lemon juice from one of the halves.
  • Halve the chicken breasts horizontally and put each piece on a sheet of cling film. Cover with another sheet and beat each piece out with a rolling pin to make it thinner. Season. Heat the remaining oil in a large pan and fry the chicken for about 2 mins on each side until cooked through. Squeeze over the juice from the other lemon half and serve with the couscous and lemon wedges on the side.

Nutrition Facts : Calories 275 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 0.37 milligram of sodium

200g couscous
400ml chicken stock
2 tbsp olive oil
4 courgettes , grated
2 lemons , 1 halved, 1 cut into wedges
2 boneless, skinless chicken breasts

LEMON CHICKEN WITH FRUITY OLIVE COUSCOUS

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Provided by Good Food team

Categories     Dinner, Main course

Time 28m

Number Of Ingredients 11



Lemon chicken with fruity olive couscous image

Steps:

  • Butterfly the chicken breasts by cutting through the thickest part of the breast, stopping 1cm before the edge, then opening out like a book. Whisk together the lemon juice, olive oil, chilli flakes and garlic. Pour half over the chicken and marinate for 15 mins.
  • Meanwhile, put the couscous and sultanas in a bowl, then pour over the stock. Cover the bowl with cling film and leave for 5 mins.
  • Heat a griddle or non-stick frying pan, remove the chicken from the marinade and cook for 4 mins on each side until golden and cooked through.
  • Fluff up the couscous with a fork and stir in the olives, chickpeas, parsley and the other half of the marinade. Season and serve with the chicken.

Nutrition Facts : Calories 460 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 2.1 milligram of sodium

4 skinless chicken breasts
juice 2 lemons
2 tbsp olive oil
1 tsp dried chilli flakes
3 garlic cloves , crushed
200g couscous
85g sultana
250ml hot chicken stock
85g pitted green olive
400g can chickpeas , drained
2 tbsp chopped flat-leaf parsley

SKILLET CHICKEN WITH COUSCOUS, LEMON AND HALLOUMI

Salty bits of halloumi, toasted walnuts and shallots bathed in lemon will enliven this simple yet elegant roast chicken and couscous recipe. A dash of red-pepper flakes and a few sprigs of oregano make the dish as fragrant as it is flavorful. This recipe works as a lunch or dinner, and although it calls for chicken, the balance of acid and salt could work well with other proteins, such as fish, tofu, or sliced mushrooms, with adjustments to the cooking time, depending on your protein.

Provided by Yewande Komolafe

Categories     dinner, casseroles, one pot, poultry, vegetables, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12



Skillet Chicken With Couscous, Lemon and Halloumi image

Steps:

  • Zest 1 lemon into a small bowl. Slice off the top and bottom of the zested lemon so that they're flat. Place the lemon upright on a cutting board, and, using a sharp knife, thinly slice off the white pith moving down the length of the lemon in sections. Discard the pith and roughly chop the flesh, removing any seeds you come across. Move the chopped lemon (about 2 tablespoons) and any juice to the bowl. Stir in the halloumi, chopped walnuts, sliced shallot, red-pepper flakes and 2 tablespoons oil. Let marinate as you cook the chicken.
  • Pat the chicken pieces dry and season generously with salt. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high. Place the chicken pieces skin-side down, and cook until golden brown, about 8 minutes. Flip the chicken pieces, and sear chicken to cook further for another 1 to 2 minutes. Transfer the chicken to a plate and set aside.
  • Add quartered shallots to the pan and stir to coat in the pan drippings. Lower the heat to medium and cook until golden brown and just tender, about 4 minutes. Add the couscous and stir to coat in the shallot-flavored chicken fat. Add the broth, season with salt and bring up to a simmer.
  • Return the chicken to the skillet, skin-side up, along with any liquid from the plate. Add the oregano sprigs, cover with the lid or seal with foil, and cook until the liquid is absorbed, the couscous is tender and the chicken is cooked through, about 15 to 20 minutes. Remove from heat, fluff the couscous and top with halloumi-walnut mixture.
  • Cut the remaining lemon in half, remove any seeds and squeeze over the entire pan. Garnish with a handful of fresh parsley and serve.

2 lemons
4 ounces halloumi, torn
1/4 cup walnuts (about 1 ounce), toasted and chopped
6 shallots, peeled, 1 thinly sliced into rings, the remaining 5 quartered lengthwise
1/4 teaspoon red-pepper flakes
4 tablespoons olive oil
2 to 3 pounds bone-in, skin-on chicken legs or thighs (about 4 legs or 6 thighs)
Kosher salt
1 1/2 cups pearl couscous (7 1/2 ounces)
1 1/2 cups chicken broth
4 oregano sprigs
1/2 cup fresh parsley leaves and tender stems

More about "lemon pepper chicken and couscous recipes"

15 LEMON-PEPPER CHICKEN RECIPES
Web Jan 18, 2022 View Recipe. Lemon-Pepper Chicken and Potatoes. Buckwheat Queen. This one-dish lemon-pepper chicken dish with …
From allrecipes.com
Estimated Reading Time 5 mins
15-lemon-pepper-chicken image


LEMON-TAHINI COUSCOUS WITH CHICKEN & VEGETABLES
Web Jul 10, 2019 Directions. Cook couscous in a medium saucepan according to package directions. Fluff with a fork and set aside. Meanwhile, whisk tahini, water, lemon juice, 1 Tbsp. oil, salt, pepper, and crushed red …
From eatingwell.com
lemon-tahini-couscous-with-chicken-vegetables image


GRILLED LEMON CHICKEN WITH HERB COUSCOUS - SOUTHERN …
Web May 12, 2020 Stir together garlic, mustard, honey, and lemon zest and juice. Whisk in oil until emulsified. Whisk in pepper and 1 teaspoon of the salt. Place chicken in a large bowl. Add 3/4 cup garlic-lemon mixture …
From southernliving.com
grilled-lemon-chicken-with-herb-couscous-southern image


LEMON PEPPER CHICKEN RECIPE - COOKING CLASSY
Web May 19, 2021 In a mixing bowl whisk together flour, Italian seasoning, pepper, salt, garlic powder, and sugar. Evenly sprinkle and press mixture over both sides of chicken. Melt 1 Tbsp butter with olive oil in a 12-inch …
From cookingclassy.com
lemon-pepper-chicken-recipe-cooking-classy image


LEMON COUSCOUS RECIPE - COOKING CLASSY
Web Remove from heat, pour in chicken broth, lemon zest, lemon juice and season with salt to taste. Place over medium-high heat and bring to a boil. Pour in couscous, stir then remove from heat and immediately cover …
From cookingclassy.com
lemon-couscous-recipe-cooking-classy image


QUICK CHICKEN COUSCOUS RECIPE - BBC FOOD
Web Pour the boiling water into a bowl, add the couscous, lime zest and a pinch of salt and pepper. Cover with a plate and leave for 5 minutes. Heat a the remaining olive oil in the pan and cook the ...
From bbc.co.uk
quick-chicken-couscous-recipe-bbc-food image


LEMON PEPPER CHICKEN • SALT & LAVENDER
Web Jan 3, 2021 Season the 4 cutlets with salt. Heat the oil and half the butter in a skillet until hot, then sear the chicken on both sides. Transfer the chicken to a plate. Add the remaining butter to the pan and then the …
From saltandlavender.com
lemon-pepper-chicken-salt-lavender image


MEAL-PREP GRILLED CHICKEN AND VEGETABLES - FOOD NETWORK
Web 1/4 teaspoon freshly ground black pepper. Juice of 1 lemon. 2 zucchinis, trimmed and quartered. 1 red onion, root end intact and quartered. 1 red pepper, cut into large planks. …
From foodnetwork.com
Author Valerie Bertinelli
Steps 6
Difficulty Easy


EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
Web Oct 22, 2021 First, toast the couscous with olive oil in a saucepan. Season with kosher salt and a dash of cinnamon, then add 1 cup of boiling water or broth. Cover and turn off …
From themediterraneandish.com
4.9/5 (72)
Total Time 1 hr
Category Main Course
Calories 493 per serving


ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS AND …
Web Apr 26, 2023 1 cup couscous. Salt and freshly ground black pepper. Olive oil. ½ head Savoy or green cabbage, finely julienned. Four 7-ounce Atlantic salmon filets, skin …
From rachaelrayshow.com


PAUL FLYNN'S LAMB CHOPS WITH COUSCOUS: TODAY - RTE.IE
Web 1 day ago Ingredients. Serves: 4. 200g couscous; 200ml hot chicken stock; 2 pieces of lemon peel; 1 stick or pinch of cinnamon; Salt and black pepper; 8 lamb chops; 4 tbs …
From rte.ie


RECIPE: SEARED CHICKEN & COUSCOUS WITH BROCCOLI & LEMON …
Web In a large pot, combine the couscous and ¾ cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cover and remove from heat. Let stand 6 to 8 …
From blueapron.com


RIESLING LEMON CHICKEN WITH HERBED ISRAELI COUSCOUS - YES TO YOLKS
Web Apr 12, 2021 1½ lbs of thin-sliced chicken breasts (most packs this size have between 4-6 chicken cutlets) ½ cup Riesling wine 1 cup low-sodium chicken broth Juice of 1 lemon …
From yestoyolks.com


12 GRILLED CHICKEN RECIPES EVERYONE WILL LOVE - YAHOO NEWS
Web May 4, 2023 Spicy Grilled Chicken With Shaved Zucchini Salad. Jen Causey. Turn up the heat because this spicy grilled chicken is a peppery departure from your typical …
From news.yahoo.com


MEDITERRANEAN COUSCOUS SALAD - RECIPE RUNNER
Web May 3, 2023 Israeli couscous – Also called pearl couscous. Larger in size than regular couscous. Shrimp – Medium or large shrimp (41/50 or 31/35 count) work well for this …
From reciperunner.com


ROAST CHICKEN: MICHELIN-STARRED CHEF'S RECIPE IS 'WONDERFULLY SIMPLE'
Web Sep 6, 2022 Ingredients: 1 chicken - with the skin still on, sectioned into 9 pieces Olive oil; 1/4 cup of salted butter; 3 carrots, peeled and cut into large chunks
From usatoday.com


LEMON PEPPER CHICKEN - DINNER AT THE ZOO
Web Feb 16, 2023 Dredge the chicken breasts in the flour mixture, turning to coat evenly. Place the chicken in the pan and cook for 5-6 minutes per side or until done. Remove the …
From dinneratthezoo.com


LEMON CHICKEN COUSCOUS SOUP | TRIED AND TRUE RECIPES
Web Nov 11, 2022 Pour in the stock and chicken. Bring to a boil and then reduce heat and simmer, uncovered, for 15 minutes or until the couscous is tender. Taste and season …
From triedandtruerecipe.com


CHICKEN AND COUSCOUS RECIPES

From allrecipes.com


LEMON PEPPER CHICKEN AND COUSCOUS RECIPE - FOOD.COM
Web Chop bell peppers and roma tomatoes into small bite-size pieces. Add to cooked cous cous and chicken mixture. Add 1 teaspoon of salt and 1 teaspoon of pepper, as well as …
From food.com


GRILLED CHICKEN LEGS RECIPE
Web May 3, 2023 Make sauce and marinate chicken: Whisk mayonnaise, pickle brine, vinegar, Worcestershire sauce, 1 tablespoon water, garlic powder, sugar, smoked paprika, 1 …
From southernliving.com


BEST LEMON PEPPER CHICKEN - HOW TO MAKE LEMON …
Web Mar 9, 2022 Step. 1 Stir together the flour, 2 teaspoons of the salt and 2 teaspoons of the pepper in a shallow bowl; reserve 1 tablespoon of this flour mixture and set aside. Step. …
From thepioneerwoman.com


SAVORY SALMON DISH PROMPTS REQUEST FOR BIG GREEN EGG RECIPES
Web 4 hours ago 3 cups chicken broth. 2 cups uncooked long-grain rice. 2 cups shredded cooked chicken. 1 pound peeled, medium-size raw shrimp, deveined. 1/2 cup chopped …
From timesfreepress.com


Related Search