QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
SPICY QUINOA
Spice up your meal time with this low-carb healthy grain
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water. Leave to cool, then break up any clumps with a fork. Mix through remaining ingredients and serve.
Nutrition Facts : Calories 221 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 1.16 milligram of sodium
QUINOA PILAF
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
- Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.
SPICY QUINOA PILAU
I wanted to make some sort of pialf/pilau type thing with quinoa, read a bunch of different recipes, looked in my cupboard and came up with this. Very aromatic Indian-inspired dish. If you like it less spicy, then leave out the chili. Feel free to play around with the vegetables too, I just used what was in my fridge/freezer. I mostly eyeballed the ingredients, but this is a basic estimation.
Provided by Georgia Charlotte
Categories Grains
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, fry the onion in a little oil.
- Add the garlic, cloves, cardamom and chili pepper, and fry a bit more.
- Add the vegetables (if using any frozen vegetables, don't add them in just yet) and continue frying.
- Add the quinoa, water, cinnamon, coriander seeds, and bay leaves.
- Bring to a boil, then lower the heat, cover and simmer for about 12 minutes, or until the quinoa has absorbed the water.
- About halfway through the simmering, stir in any frozen vegetables you want to add.
Nutrition Facts : Calories 211.4, Fat 2.7, SaturatedFat 0.3, Sodium 28.1, Carbohydrate 40.7, Fiber 5.2, Sugar 3.5, Protein 7.7
QUINOA RICE PILAU WITH DILL & ROASTED TOMATOES
Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Supper
Time 35m
Number Of Ingredients 12
Steps:
- Heat oven to 180C/fan 160C/gas 4. Put the tomatoes on a baking sheet and drizzle with 2 tbsp olive oil and some seasoning. Roast for 15 mins, remove and set aside.
- Heat the remaining olive oil in a large pan. Add the onion, celery, cumin and garlic, then season to taste. Fry on a medium heat for 10 mins until golden. Add the rice, quinoa, dill and stock. Cover with a lid and cook for 12-15 mins or until the rice is soft. Add the tomatoes and pine nuts, and gently stir through. Serve with white fish or a green salad.
Nutrition Facts : Calories 412 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.54 milligram of sodium
More about "spicy quinoa pilau recipes"
QUINOA PULAO (VEGETABLE QUINOA PILAF) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (7)Total Time 20 minsCategory BreakfastCalories 318 per serving
- Pour quinoa to a large bowl and pour 3 to 4 cups of water. Rub them well for a few seconds and drain the water.
SPICY QUINOA PILAF WITH CRANBERRIES, APRICOTS AND …
From eatsmarter.com
5/5 (6)Total Time 40 minsServings 4Calories 211 per serving
CHICKPEA QUINOA PILAF PULAO (VEGAN & GLUTENFREE)
From easycookingwithmolly.com
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN
From elavegan.com
HEALTHY PESTO CHICKEN KEBABS WITH COOL QUINOA PILAF
From aspicyperspective.com
SPICED COD WITH BROCCOLI-QUINOA PILAF RECIPE - REAL SIMPLE
From realsimple.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
QUINOA PILAF RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPICED QUINOA RECIPE - THE SPICE HOUSE
From thespicehouse.com
PILAU RICE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICY QUINOA AND SPINACH PULAO (PILAF) | RECIPESTY
From recipesty.com
SPICY QUINOA PILAF WITH BEET GREENS RECIPE ON FOOD52
From food52.com
SPICY QUINOA AND SPINACH PULAO RECIPE | RECIPES.NET
From recipes.net
CHEESY QUINOA PILAF WITH SPINACH RECIPE | RECIPES.NET
From recipes.net
QUINOA PILAF WITH SPICY TEMPEH AND BROCCOLI - ONE GREEN PLANET
From onegreenplanet.org
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #asian #indian #vegan #vegetarian #grains #dietary #spicy #pasta-rice-and-grains #taste-mood
You'll also love