Lemon Pepper Tuna Recipe 495

Steps:

• Thaw fish if frozen. Rinse fish steaks; pat dry. In a small bowl combine lemon juice, soy sauce, snipped thyme, and seasoning. Brush mixture over one side of steaks. Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed sides up on broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once and brushing with lemon juice mixture halfway through cooking. Meanwhile, in a medium saucepan bring broccoli, carrot, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve fish atop hot cooked couscous mixture. If desired, garnish with thyme sprigs.

Steps:

• Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
• Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Steps:

• Season both sides of tuna.
• Heat oil in frying pan over medium-high heat.
• Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
• Remove tuna from the pan.
• To same pan, add stock and lemon juice and heat the mixture to boiling point.
• Remove from heat.
• Add mustard and chives and stir.
• Pour sauce over tuna.
• Serve immediately.

Steps:

• Sprinkle salt and black pepper on both sides of the tuna steaks.
• Squeeze fresh lemon juice over the steaks.
• Heat 1 tbs of oil in a pan.
• Add 1 tbs of butter.
• Turn the heat down low to medium-low.
• Place the tuna in the pan.
• Add capers, and squeeze more lemon juice into the pan.
• Add slices of lemon to the pan and 2nd tbs of butter.
• Shake the contents of the pan a bit and let cook for about 4 minutes.
• Turn the steaks over and cook for another 5 minutes.
• Serve the tuna with the slices of lemon and capers from the pan.
• NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!