SUMMER SQUASH SOUP
A healthy, easy and delicious soup made with fresh summer veggies. Serve hot or cold and freeze leftovers to enjoy on cold winter days!
Provided by jsquilts
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a heavy pot over medium heat; cook and stir onions until translucent, about 10 minutes. Add chicken broth and potatoes; bring to a boil. Reduce heat to medium-low, cover pot, and simmer, about 5 minutes. Add carrots and simmer, about 10 minutes. Add zucchini and simmer until all vegetables are tender, about 15 minutes.
- Combine soup, basil, salt, and pepper into a blender or food processor no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until desired consistency is reached.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 27.8 g, Cholesterol 14.3 mg, Fat 4.7 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 891 mg, Sugar 8.4 g
SLOW-COOKED SUMMER SQUASH WITH LEMON AND THYME
Cooking summer squash low and slow yields sweet, nutty, tender-but not mushy-results. They fold into pasta beautifully, but that's just one of many ways to use them.
Provided by Claire Saffitz
Categories Bon Appétit Side Vegetable Yellow Squash Zucchini Summer Thyme Lemon Lemon Juice Roast Vegetarian Vegan Wheat/Gluten-Free Dairy Free Garlic
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place a rack in middle of oven and preheat to 350°F. Toss summer squash, garlic, lemon zest, thyme, oil, and salt in a shallow 2-qt. baking dish to combine.
- Turn garlic cut side down, then roast vegetables, tossing 2 or 3 times, until golden brown, very tender, and edges and cut sides are crisp, 1 hour and 40 minutes-1 hour and 50 minutes. Let cool slightly, then add lemon juice and toss to coat.
SUMMER SQUASH LEMON THYME SOUP
Make and share this Summer Squash Lemon Thyme Soup recipe from Food.com.
Provided by Gingerbear
Categories Clear Soup
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a 4-quart Dutch oven, heat the olive oil over medium heat.
- Add the onions, leek and garlic and cook, stirring, for 10 minutes or until onions are soft.
- Add the squash and lemon thyme and cook, stirring for 5 minutes.
- Increase to medium high heat; add the chicken broth and salt.
- Cook, partially covered, at a low boil for 20 minutes or until the squash is soft.
- Discard the thyme.
- Puree the soup in batches in a covered blender, then return to the Dutch oven and heat through.
- Add the lemon juice and hot pepper sauce to taste.
- Garnish the soup with shaved Parmesan, pine nuts, thyme sprigs and lemon zest.
- Serve hot.
Nutrition Facts : Calories 80.2, Fat 3.7, SaturatedFat 0.6, Sodium 152.1, Carbohydrate 11.3, Fiber 2.4, Sugar 5.4, Protein 2.5
YELLOW SQUASH SOUP
Delicate and lemony, this yellow squash soup recipe would set the stage for a memorable ladies' luncheon. It's the best of late summer in a bowl. -Heidi Wilcox, Lapeer, Michigan
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium heat. Add onions and leek; cook and stir until crisp-tender, 5 minutes. Add squash; cook and stir 5 minutes. Add garlic; cook and stir 1 minute longer. Stir in broth, thyme and salt. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 15-20 minutes. , Discard thyme sprigs. Cool slightly. In a blender, process soup in batches until smooth. Return all to the pan. Stir in lemon juice and hot pepper sauce; heat through. Sprinkle each serving with cheese and lemon zest.
Nutrition Facts : Calories 90 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 377mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SUMMER SQUASH SOUP
Make and share this Summer Squash Soup recipe from Food.com.
Provided by Tonkcats
Categories Low Protein
Yield 4 cups
Number Of Ingredients 8
Steps:
- Combine water, bouillon cubes, zucchini or yellow squash and onions in medium saucepan. Bring to a boil.
- Cover, reduce heat and simmer 10 to 15 minutes.
- Add hot sauce and pepper.
- Spoon squash mixture into the container of an electric blender.
- Add yogurt. Process until smooth.
- Serve hot or cold.
- May be frozen.
Nutrition Facts : Calories 57.3, Fat 1.5, SaturatedFat 0.7, Cholesterol 3.4, Sodium 738.8, Carbohydrate 9.2, Fiber 1.7, Sugar 5.9, Protein 2.9
LEMON THYME SUMMER SQUASH
Make and share this Lemon Thyme Summer Squash recipe from Food.com.
Provided by ChefDebs
Categories Low Protein
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in large skillet on medium heat.
- Add garlic and sauté for 2 minutes until just turning golden.
- Add squash, lemon and thyme ,reduce heat to medium low, cover and cook for 30 minutes, stirring occasionally.
- Remove cover, increase heat to medium high and cook for 10 minutes, allowing accumulated fluid form the squash to reduce.
- Season with salt and pepper.
- Serve.
Nutrition Facts : Calories 117.5, Fat 7.4, SaturatedFat 1.1, Sodium 394.9, Carbohydrate 12.3, Fiber 3.9, Sugar 7.3, Protein 4.2
CREAMY SUMMER SQUASH SOUP
I adapted this recipe from another I'd come across and created something a little more hearty and creamy. All it needs is the right combination of spices. This is an extremely simple soup to create, and it goes well with any type of hearth or grainy bread.
Provided by User
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Place the summer squash, zucchini, vegetable stock, half-and-half, and tarragon into a large soup pot; bring to a boil, reduce heat to a simmer, and cook until the vegetables are tender, about 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until nearly smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Sprinkle the Cheddar cheese into the hot soup, and allow to melt; stir until thoroughly mixed. Stir in the lemon juice, and top with a sprinkling of tarragon to serve.
Nutrition Facts : Calories 162.6 calories, Carbohydrate 8.8 g, Cholesterol 34.7 mg, Fat 11.4 g, Fiber 2 g, Protein 8.2 g, SaturatedFat 7 g, Sodium 286 mg, Sugar 3.9 g
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