Lemongrasstea Recipes
LUSCIOUS LEMONGRASS TEA
This tea I first had in Bali. It is refreshing and delicious hot or cold. Easy to make if you can find the lemongrass however most Asian markets should carry it. My mother who is diabetic loves the natural flavor of the lemongrass without the sugar. Be careful about adding the ginger as it will give an almost "hot and spicy" flavor to the tea! Try the tea without first and then next time try it with the ginger.
Provided by Travelvixen
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Boil 1 liter water.
- While the water is boiling, clean the stalks of lemongrass under running water then cut and discard the green upper part of the stalks, you only want to use the whitest part.
- Next, using a meat tenderizer or hammer of any sort gently smash the stalks on your cutting board.
- Place the smashed stalks of lemon grass inside the tea pot along with the peeled ginger if you decide to use it.
- Pour the boiling water over and allow to steep for 5 minutes.
- Pour into tea cups and serve with or without sweetener (the honey or sugar).
- In Bali, this"tea" would not be served with sugar, it tastes fabulous just as it is.
- Tip: As with iced tea, this"tea" can be served cold.
More about "lemongrasstea recipes"
LEMONGRASS TEA: 10 BENEFITS - HEALTHLINE
From healthline.com
Author Annette McdermottPublished 2017-11-07Estimated Reading Time 8 mins
- It has antioxidant properties. According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.
- It has antimicrobial properties. Lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. According to a 2012 in vitro study published by the National Institutes of Health, lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay.
- It has anti-inflammatory properties. Inflammation is thought to play a role in many conditions, including heart disease and stroke. According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.
- It may reduce your cancer risk. The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer.
- It may help promote healthy digestion. A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems.
- It may act as a diuretic. In the world of natural health, lemongrass is a known diuretic. A diuretic makes you urinate more often, ridding your body of excess fluid and sodium.
- It may help reduce high systolic blood pressure. In a 2012 observational study, 72 male volunteers were given either lemongrass tea or green tea to drink.
- It may help regulate your cholesterol. High cholesterol may increase your risk of heart attack or stroke. A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.
- It may help you lose weight. Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific.
- It may help relieve symptoms of PMS. Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes. There isn’t any research specifically on lemongrass and PMS, but, in theory, its stomach-soothing and anti-inflammatory properties may help.
7 WONDERFUL BENEFITS OF LEMONGRASS TEA: THE HEALING BREW
Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu. 7. Relieves menstrual pain Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.A word of caution.
From food.ndtv.com
Estimated Reading Time 5 mins
From food.ndtv.com
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LEMONGRASS TEA: BENEFITS, USES, AND RECIPE - MEDICAL NEWS …
Effect of lemongrass tea consumption on estimated glomerular filtration rate and creatinine clearance rate [Abstract]. Journal of Renal Nutrition , 25 (1), 57–66 https://www.jrnjournal.org ...
From medicalnewstoday.com
Author Rachel Nall, MSN, CRNAEstimated Reading Time 7 mins
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Food & Wine goes way beyond mere eating and drinking. We're on a mission to find the most exciting places, new experiences, emerging trends and sensations.
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How to cook lemongrass. Use whole lemongrass in stews and curries (remember to fish it out before serving). Chop and use to make marinades and soups or add to stir-fries. Use as a flavouring for crème brulee or steep a stalk in a bottle of vodka for cocktails (clean and bruise a lemongrass stalk, then put it in a nearly full bottle of vodka ...
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Brew lemongrass tea. The knotted leaves go into a small pot with 3 cups of water. The leaves have so much flavor so ( if possible) use the fresh lemongrass leaves for this recipe. But dry lemongrass pieces also work to well to make the tea. You can find lots of …
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Food; Recipes; 6 Creative Ways to Use Lemongrass; 6 Creative Ways to Use Lemongrass. With an unmistakable citrus-floral flavor, this woody ingredient—often found in Thai curries and Vietnamese dishes—may confuse the heck out of many home cooks. But it can play a regular role in soups, sauces, and cocktails if you stick with these easy ideas. By Heath …
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From realsimple.com
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Bring the water to a boil over high heat in a medium saucepan. Add the lemongrass and boil rapidly for 5 minutes. Reduce the heat to low and simmer the tea for an additional 5 minutes. Strain the stalks from the liquid. Stir in the sugar until dissolved. Serve warm, or chill in the refrigerator and pour over ice.
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After placing the lemongrass into boiling water for about a minute, remove it and place into ice water to cool it down. Once it is cooled, start trimming off the tops of the lemongrass along with the ends. This is important because most of the flavor is contained in the five inches of stalk above the base. After this, you will peel away the ...
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From spiceography.com
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Wash the fresh lemongrass under running water. Clean and cut them into small pieces using a pair of sharp scissors. Pour water in a saucepan and bring it to boil. Add the small pieces of lemongrass to it and cover it with a lid. Let the mixture boil for another 10-15 mins. The duration entirely depends on how strong you wish your tea to be.
From organicfacts.net
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THE SPICE BOX: GETTING TO KNOW LEMONGRASS | FOOD BLOGGERS OF …
Instructions. Trim the tops of the lemongrass stalks. Cut into 1 inch pieces and bash with a knife or in a mortar and pestle, until you can smell the oils. Place the lemongrass, grated ginger and honey in a teapot. Pour over the boiling water and let it infuse for about 10 minutes. Strain, reheat if required, and serve with extra honey to taste ...
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Health benefits of lemongrass tea. So, what are the effects of lemongrass tea? Indigestion, anxiety, skin disorders, coughs, colds, fevers, nasal congestion, decreased blood pressure; this tea is said to fight them all. Some scientists have even found lemongrass to kill cancer! It all starts with Antioxidant properties.
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This is also a good time to add grated or crushed ginger root if you prefer to use ginger. 3 lemongrass leaves crushed, 1 teaspoon grated ginger, 3 cup water. Simmer your tea in the pot covered for about 10 minutes. Switch off the heat. Strain the lemongrass leaves and ginger roots, from the tea and serve hot with or without sugar.
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Uses of Lemongrass. The essential oil of lemongrass is used as a fragrance for products including cosmetics, soap, and deodorant. It can also be used in making vitamin A supplements. The citral compound found in lemongrass can act as a natural insect repellant along with its botanical cousin, citronella. 1.
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Lemongrass tea in instant pot. Pour water in the instant pot liner. Add lemongrass leaves, ginger, and mint leaves. Lock the instant pot with the release valve in the sealing position. Turn the instant pot on high-pressure mode for 5 minutes by selecting the pressure or the manual button on the high-pressure setting.
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HOW TO MAKE LEMONGRASS TEA: 10 STEPS (WITH PICTURES) - WIKIHOW
1. Chop 2 cups of lemongrass stalks or leaves. Hit the stalks with the flat side of your knife blade to bruise them. This will release the fragrant oil inside of the tough stalks. Then, carefully give the lemongrass a rough chop. The pieces should be about 1⁄2 –1 in …
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From wikihow.com
HOW TO MAKE LEMONGRASS TEA WITH GINGER LIKE IN THAILAND
Remove the ragged tops of the lemongrass leaves and any discolored outer leaves. Cut off the very bottom of the white root top. Roughly slice the lemongrass leaves. Wash the mint and lemon basil and pull off the leaves. If using fresh ginger root, scrape to peel the outer layer of skin and julienne into thin sticks.
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A study found that lemongrass tea can boost erythropoiesis (production of red blood cells), possibly due to its nutritional content (folic acid, thiamine, copper, iron, zinc, etc.) and its antioxidant and pharmacologic properties. More studies are needed to know to understand the actual extent and mechanism of this effect. How to use:
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Lemongrass tea helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass tea helps in increasing the quantity ...
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Bring the water and lemongrass stalks and leaves to a boil. Let lemongrass steep for about 5 minutes. Now add the tea leaves and lower the flame. Let the tea leaves brew for about 3 minutes. Add milk and sugar. Heat for a minute more. Strain and serve. Your Lemongrass chai is …
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A homemade lemongrass tea recipe is a great way to keep your health at peak level. Traditional Latin medicine indicates it can calm nerves, lower blood pressure, and aid digestion. The plant may also have antimicrobial, antioxidant, and anti-inflammatory properties. Studies suggest it may even be beneficial fighting cancer.
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Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More Our 22 Best Crock Pot and Slow-Cooker Recipes
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Chop the pandan leaves into small strips. Pour 5 cups of water into a pot and bring to a boil. Add the lemongrass, pandan leaves, and ginger into the boiling water. Let simmer for 10 minutes. Lower heat then simmer for 3 more minutes. Strain the tea into a clean pot. Add 2-3 spoonfuls of brown sugar and stir.
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Lemongrass tea is used as a diuretic for flushing toxins out of the body, to shed water weight, and to provide a sense of calm and tranquility. In Ayurveda, lemongrass is believed to be a cooling ...
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Use a tea kettle or saucepan to bring water to a rapid boil. Turn heat to low and add in the lemongrass stalks. Simmer for 5 to 10 minutes. Use a fine-mesh strainer to remove the lemongrass stalks from the tea concentrate. Add sugar and stir well. Serve in your favorite teacup and garnish with a lemon slice.
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Regular consumption of lemongrass tea is known to prevent the growth of cancer cells within the body. 6. Reduces blood pressure. The anti-inflammatory properties of lemongrass tea are also known to reduce systolic blood pressure. Blood pressure is one of the main health concerns that lead to cardiovascular diseases.
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LEMONGRASS TEA WITH GINGER | A DELICIOUS SUMMER BEVERAGE
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LEMONGRASS GREEN TEA: WHAT ARE THE HEALTH BENEFITS?
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Easily available from any ethnic store, health food store, online merchant, or in the seasoning aisle of the supermarket, lemongrass’ anti-bacterial, anti-microbial, antioxidant and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of common ailments. Whether using the dried leaves steeped to make tea or the …
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From foodthesis.com
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Here is a quick table breaking down our favorite lemongrass substitutes. The easiest substitute is lemon juice + chopped ginger. If you’re cooking a stew or curry, this will add the flavor you need. Substitute. Flavor. What It Is Best For. Arugula + chopped ginger. Herbal, slightly bitter, and sweet, less lemony.
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From mealprepify.com
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From epicurious.com
From epicurious.com
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When playing with herbal drink recipes, you'll also find that lemongrass pairs well with coconut milk, chili peppers, cucumber, and pear. Have fun with it, either using a chilled lemongrass tea or muddling it with other ingredients. Fresh lemongrass stems can even be used as a natural straw or stir stick for your drinks.
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From thespruceeats.com
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Get Lemongrasstea latest information and updates. Read latest Lemongrasstea articles, watch Lemongrasstea videos and much more at NDTV Food
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From food.ndtv.com
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