Lemony Chicken Stir Fry Recipes

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LEMON CHICKEN STIR-FRY

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Provided by Good Food team

Time 30m

Number Of Ingredients 10



Lemon chicken stir-fry image

Steps:

  • In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
  • Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.

Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium

1 tbsp honey
juice 1 lemon
250ml chicken stock
1 tbsp soy sauce
4 chicken breasts, cut into chunks
1 tbsp cornflour
1 tsp vegetable oil
2 carrots, finely sliced
1 red pepper, cut into chunks
140g sugar snap pea

LEMONY CHICKEN STIR-FRY

Make and share this Lemony Chicken Stir-Fry recipe from Food.com.

Provided by teresas

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Lemony Chicken Stir-Fry image

Steps:

  • In a large skillet, heat the olive oil.
  • Add the onion and cook over moderate heat, stirring until softened, 4 minutes.
  • Add the garlic and cook for 1 minute.
  • Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes.
  • Stir in the soy sauce and sesame oil, season with salt and pepper and stir=fry until the chicken is cooked through, 3 minutes longer.
  • Remove from the heat and stir in the lemon zest and lemon juice.
  • Season with salt, pepper and soy sauce.
  • Transfer the chicken to a platter, top with the slice scallion and serve with rice.

Nutrition Facts : Calories 336.2, Fat 13, SaturatedFat 2.3, Cholesterol 145.3, Sodium 516.5, Carbohydrate 3.4, Fiber 0.7, Sugar 1, Protein 49.1

2 tablespoons extra virgin olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
2 lbs boneless skinless chicken breasts, cut into 3/4 inch pieces (you can use thighs)
1 tablespoon soy sauce, plus more for seasoning
1/4 teaspoon toasted sesame oil
salt and pepper
1 tablespoon finely grated lemon zest, plus
1 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 scallion, thinly sliced
steamed rice, for serving

LEMON-CHICKEN STIR FRY

Make and share this Lemon-Chicken Stir Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 33m

Yield 4 serving(s)

Number Of Ingredients 13



Lemon-Chicken Stir Fry image

Steps:

  • Prepare pasta according to package directions, drain and set aside.
  • In a large skillet, heat oil over medium-high heat.
  • Add the chicken and onion; stir-fry for 5-6 minutes or until chicken is no longer pink.
  • Add in the broccoli and peas; stir-fry 4-5 minutes or until crisp-tender.
  • In a small bowl, mix together the broth, thyme, lemon peel, cornstarch, and lemon pepper.
  • Pour into chicken mixture; cook 1-2 mintues or until sauce is thickened and veggies are cooked.
  • Stir in tomatoes; cook until just heated; season with salt if needed.
  • Serve chicken mixture over angel hair pasta.

Nutrition Facts : Calories 421, Fat 6.3, SaturatedFat 1.1, Cholesterol 65.8, Sodium 280.3, Carbohydrate 52.9, Fiber 3.4, Sugar 3.6, Protein 36.8

8 ounces uncooked angel hair pasta
1 tablespoon vegetable oil
1 lb boneless skinless chicken tenders, cut into 1 inch pieces
1 medium onion, cut into 8 wedges
2 cups broccoli florets
1/2 cup sugar snap pea
1 cup chicken broth
1 teaspoon dried thyme
1 teaspoon grated lemon, rind of
4 teaspoons cornstarch
1 1/2 teaspoons lemon pepper
1 cup cherry tomatoes or 1 cup grape tomatoes, cut in half
salt

LEMON CHICKEN STIR-FRY

Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12



Lemon Chicken Stir-Fry image

Steps:

  • Cook and drain pasta as directed on package.
  • While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
  • Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
  • Stir in tomatoes; cook until thoroughly heated. Serve over pasta.

Nutrition Facts : Calories 425, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 5 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg

8 oz uncooked capellini (angel hair) pasta
1 tablespoon vegetable oil
1 lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces
1 medium onion, cut into 8 wedges
2 cups small broccoli flowerets
1/2 cup sugar snap peas
1 cup Progresso™ chicken broth (from 32-oz carton)
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 teaspoon grated lemon peel
4 teaspoons cornstarch
1 1/2 teaspoons lemon pepper
1 cup cherry or grape tomatoes, cut in half

STIR FRY- CHICKEN WITH LEMON MUSHROOM GINGER SAUCE

Make and share this Stir Fry- Chicken With Lemon Mushroom Ginger Sauce recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 15



Stir Fry- Chicken With Lemon Mushroom Ginger Sauce image

Steps:

  • Mix first 6 ingredients in a small bowl for sauce; whisk cold water and cornstarch together and add to sauce; whisk together.
  • Cut chicken into strips, sprinkle with pepper.
  • Heat wok over medium high heat one minute. Add oil and tilt to coat. Add chicken, stir fry 2 minutes. Add mushrooms, bell pepper and garlic, stir fry until mushrooms are browned at edges, about 3 minutes. Add sauce, cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss one minute.

Nutrition Facts : Calories 200.2, Fat 8, SaturatedFat 1.9, Cholesterol 36.3, Sodium 578.5, Carbohydrate 10.9, Fiber 2.3, Sugar 3.9, Protein 16.3

3 tablespoons lemon juice, fresh
2 tablespoons soy sauce
2 tablespoons dry sherry
2 tablespoons fresh ginger, peeled and finely shredded
2 teaspoons grated lemon zest
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon water
2 teaspoons cornstarch
1/4 teaspoon pepper, freshly ground
8 ounces chicken breasts, cut in half inch strips
2 teaspoons vegetable oil
8 ounces fresh mushrooms, thinly sliced
1/2 large red bell pepper, thinly sliced
2 large garlic cloves, mashed
1 (6 ounce) bag spinach

LEMON CHICKEN STIR-FRY

Make and share this Lemon Chicken Stir-Fry recipe from Food.com.

Provided by mell_2

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Lemon Chicken Stir-Fry image

Steps:

  • Mix the lemon zest, juice, chicken stock, soy sauce, sugar, honey, and chili in a bowl. Do a taste test here to balance out the tartness, saltiness, sweetness and heat.
  • Place the chicken into mixture and marinate for 10-20 minutes.
  • Heat the oil in a pan.
  • Add the ginger and garlic and saute until fragrant, about a minute.
  • Add the chicken reserving the marinade.
  • Saute the chicken until cooked, about 3-5 minutes.
  • Add the reserved marinade and simmer until the sauce has reduced and thickened, about 7-10 minutes.
  • Add the green onion, cilantro and sesame seeds and remove from the heat.
  • Serve on rice or noodles.

1 lemon, juice and zest of
2 tablespoons chicken stock
2 tablespoons soy sauce
1/2 tablespoon brown sugar
1/2 tablespoon honey
1 teaspoon chili (chopped)
1 lb chicken (cut into bite sized pieces)
1 teaspoon sesame oil
2 teaspoons ginger (minced)
1 garlic clove (minced)
3 green onions (chopped)
fresh cilantro (chopped)
1 tablespoon sesame seeds (toasted)

BROCCOLI LEMON CHICKEN WITH CASHEWS

A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 9



Broccoli lemon chicken with cashews image

Steps:

  • Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
  • Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

Nutrition Facts : Calories 372 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 0.69 milligram of sodium

1 tbsp groundnut oil or sunflower oil
340g pack of mini chicken breast fillets (sometimes called goujons)
2 garlic cloves , sliced
200g pack tender stem broccoli , stems halved if very long
200ml chicken stock
1 heaped tsp cornflour
1 tbsp clear honey or 2 tsp golden caster sugar
the zest of half a lemon and the juice of a whole one
a large handful of roasted cashews

STIR-FRIED LEMON CHICKEN

Stir-fry is such a terrific entree to serve to guests because the main ingredients can be cut up and refrigerated in advance. This recipe created in out Test Kitchen has a wonderful lemon flavor.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 15



Stir-Fried Lemon Chicken image

Steps:

  • In a large bowl, combine the cornstarch and 1/4 teaspoon ginger. Stir in the soy sauce, sherry or broth and lemon juice until smooth. Add the chicken and lemon zest; toss to coat. Refrigerate for 30 minutes., Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add the rice; cook and stir for 5 minutes or until rice begins to brown. Add the broth, salt, pepper and remaining ginger. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until rice is tender., In a large skillet or wok, stir-fry peppers in 2 tablespoons oil until crisp-tender. Remove from the skillet and keep warm. In the same pan, cook chicken mixture in remaining oil until chicken juices run clear. Stir in peppers and onions. Serve with rice.

Nutrition Facts : Calories 615 calories, Fat 25g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 1123mg sodium, Carbohydrate 53g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein.

2 teaspoons cornstarch
1/4 teaspoon plus 1/8 teaspoon ground ginger, divided
4 teaspoons soy sauce
1 tablespoon sherry or chicken broth
1 tablespoon lemon juice
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch strips
1-1/2 teaspoons grated lemon zest
6 tablespoons vegetable oil, divided
1-1/4 cups uncooked long grain rice
2-1/2 cups chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium sweet red pepper, cut into 1/4-inch strips
1 medium green pepper, cut into 1/4-inch strips
2 green onions, sliced

CHICKEN, BROCCOLI, AND LEMON STIR-FRY

This lemon-flavored dish mixes perfectly with chicken and broccoli for a is simply delicious dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 11



Chicken, Broccoli, and Lemon Stir-Fry image

Steps:

  • In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half of the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes.
  • In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel.
  • Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes.
  • Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

Nutrition Facts : Calories 351 g, Fat 11 g, Fiber 4 g, Protein 44 g

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 cloves garlic, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch, dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

LEMON CHICKEN AND ASPARAGUS STIR-FRY (UNDER 500 CALORIES) RECIPE BY TASTY

Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, asparagus, lemon, lemon, soy sauce, lemon, rice

Provided by Ellie Holland

Categories     Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 11



Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) Recipe by Tasty image

Steps:

  • Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
  • Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
  • Stir again, before mixing in the soy sauce.
  • Serve with rice and sprinkle with lemon zest on top.
  • Enjoy!

Nutrition Facts : Calories 218 calories, Carbohydrate 7 grams, Fat 6 grams, Fiber 2 grams, Protein 33 grams, Sugar 1 gram

½ tablespoon olive oil
2 chicken breasts, sliced
1 teaspoon salt
½ teaspoon pepper
1 tablespoon garlic, minced
4 oz asparagus
½ lemon, zested
½ lemon, juiced
3 tablespoons soy sauce
lemon, zested, to garnish
rice, to serve

STIR-FRIED LEMON CHICKEN

Tart and a bit sweet. A quick stir-fry which is nice served with plain rice and some steamed vegetables. Fridge time is not included.

Provided by PetsRus

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12



Stir-fried Lemon Chicken image

Steps:

  • Mix the egg white with the corn flour, combine with the chicken, cover and put in the fridge for about 30 minutes.
  • Heat the oil in a wok until moderately hot and stir-fry the chicken for about one minute until they have turned white.
  • Drain the chicken in a sieve or colander, discard the oil and wipe the wok clean.
  • Reheat the wok, add all the sauce ingredients, except the corn flour mix, and bring it to the boil, then add the corn flour mix and simmer for one minute.
  • Return the chicken strips to the wok and continue to stir-fry them for a few minutes until done and coated with the sauce.
  • Do a last taste check for soy, sugar and lemon juice.

8 ounces chicken breasts, cut in thin strips
1 egg white
2 teaspoons cornflour
3 tablespoons peanut oil, for frying
1/3 cup chicken stock, maybe a bit more
1 1/2 tablespoons lemon juice
2 teaspoons sugar
2 teaspoons rice wine or 2 teaspoons dry sherry
2 teaspoons soy sauce
1 clove garlic, finely chopped
1 red chile, deseeded and finely chopped (optional)
1 teaspoon cornflour, mixed with some water

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In a bowl, toss the chicken with 1/3 cup corn starch, 1 tsp kosher salt and 1/4 tsp black pepper. Toss until chicken is completely coated. Make the stir fry sauce. Combine soy sauce, honey, toasted sesame oil, lemon juice, lemon zest, ginger, garlic and chili Garlic Sauce. Whisk to combine. Set aside. Heat a saute pan over medium high heat.
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HOW TO MAKE BRIGHT LEMON CHICKEN STIR FRY-THE FED UP FOODIE
Mix all ingredients for sauce thoroughly. Set aside. Roughly dice onion and cut zucchini into small wedges, keeping veggies separate from one another. Cut chicken into strips. Heat wok on highest heat with 1 tsp sesame oil until just smoking. Add chicken and stir fry until cooked through, about 5 mins-set aside.
From thefedupfoodie.com


LEMON PEPPER CHICKEN & KALE STIR FRY | CLEAN FOOD CRUSH
In a large bowl, whisk together 3 Tbsp oil, lemon juice, pepper, and zest. Toss cut chicken (in medium glass bowl) with marinade and set aside. In a large skillet over medium-high heat, add remaining 1 tablespoon oil and begin to caramelize onions, stirring 2 minutes. Turn heat down to low and cook onions to golden brown, about 5-6 minutes.
From cleanfoodcrush.com


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