SWEET POTATO CHILI
Sweet potatoes are an unusual yet delicious addition to this chili and as a bonus you get more orange veggies into your diet! The small amount of sausage also keeps the fat content low without a sacrifice in flavour. Sizes and amounts are flexible.
Provided by Boxerwing
Categories Yam/Sweet Potato
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Remove sausage casings and crumble sausage meat.
- In a large pot, brown sausage meat over medium heat until no pink remains.
- Add onion, garlic, chili powder, oregano, cumin and cayenne (if using) to sausage.
- Cook for 2 minutes.
- Add tomatoes and their juice, beans and sweet potatoes to meat mixture.
- Increase heat to medium high, bring to a boil, stirring often.
- Cover, reduce heat to low and simmer for 30 min.
- or until potatoes are soft.
- Stir occasionally.
- Add sugar and/or salt to adjust taste.
- Serve garnished with cilantro or parsley.
Nutrition Facts : Calories 366.1, Fat 7.2, SaturatedFat 2.2, Cholesterol 11.8, Sodium 335, Carbohydrate 59.3, Fiber 16.1, Sugar 11.1, Protein 19.5
SWEET POTATO CHILI
A delectable, southern winter dish that warms the heart and fills the tummy! Garnish with chopped avocado if desired.
Provided by salt&light
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 6h30m
Yield 8
Number Of Ingredients 18
Steps:
- Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Cook on high, stirring occasionally, for 5 hours.
- Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain and discard any excess grease. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours. Serve warm.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 32.5 g, Cholesterol 38.3 mg, Fat 7.4 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 2.4 g, Sodium 620.9 mg, Sugar 8.8 g
CHILI-ROASTED SWEET POTATOES
Provided by Food Network Kitchen
Time 50m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1 1/2 pounds sweet potatoes(cut into 1-inch pieces) with 2 tablespoons olive oil, 1 teaspoon each chili powder and kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 450 degrees F, stirring halfway through, until crisp, 35 to 45 minutes. Puree 1/4 cup warm water, 1 minced garlic clove, the juice of 1 lime, 2/3 cup cilantro, 3 tablespoons sunflower seed butter and 1/4 teaspoon kosher salt in a blender. Serve with the potatoes.
SLOW COOKER SWEET POTATO CHILI
Family loves this slow cooker sweet potato chili!
Provided by Steph
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 8h15m
Yield 10
Number Of Ingredients 12
Steps:
- Combine sweet potatoes, crushed tomatoes, diced tomatoes, kidney beans, black beans, onion, chili powder, cumin, brown sugar, garlic, paprika, and salt in a slow cooker.
- Cook on Low for 8 hours.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 43.8 g, Fat 1 g, Fiber 11.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 604.3 mg, Sugar 7.2 g
SWEET POTATO & BLACK BEAN CHILLI WITH ZESTY QUINOA
Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy
Provided by Good Food team
Categories Main course
Time 1h10m
Number Of Ingredients 17
Steps:
- Heat oven to 180C/160C fan/gas 4. Toss the potatoes with half the oil and some seasoning on a baking tray. Bake for 30 mins, tossing halfway through cooking, until tender. Meanwhile, heat the remaining oil in a pan, add the onion and cook for 5 mins until soft, then add the garlic, chilli and coriander stalks. Cook everything for a further 2-3 mins, stirring to prevent the garlic from burning. Sprinkle in the spices, stirring for 1 min more, until aromatic. Stir in the chipotle paste, yeast extract, tomatoes and half a can of water, swirling it around the tin to wash out all the bits of tomato. Simmer the sauce, uncovered, while the sweet potato is cooking, adding a splash more water if it looks too dry.
- Add the sweet potato, black beans and seasoning to the chilli. Bubble for 5 mins, then taste and adjust the seasoning with a squeeze of lime and a sprinkle of sugar if it needs it. Meanwhile, stir the lime zest, a squeeze of lime juice, the coriander leaves and the pumpkin seeds into the quinoa. Toss the avocado in the remaining lime juice as soon as you've cut it - this will prevent it turning brown. To serve, divide the quinoa between plates or bowls, top with the chilli and a pile of avocado.
Nutrition Facts : Calories 551 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 22 grams protein, Sodium 1.7 milligram of sodium
BEEFY SWEET POTATO CHILI
There's no better way to warm up than with a bowl of this chili. We created this recipe with friends when we lived in Seattle, where cold and rainy days are plentiful. Sweet potatoes are the secret ingredient, but even if you leave them out, you'll still have a tasty basic chili. -Jonell Tempero, Omaha, Nebraska
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 17
Steps:
- Place potatoes in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° until tender, stirring once, 20-25 minutes., Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender, breaking meat into crumbles; drain., Stir in the broth, tomatoes, chili powder, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the sweet potatoes, beans and butter; heat through.
Nutrition Facts : Calories 471 calories, Fat 22g fat (9g saturated fat), Cholesterol 104mg cholesterol, Sodium 956mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 36g protein.
BLACK BEAN AND SWEET POTATO CHILI (VEGETARIAN)
Make and share this Black Bean and Sweet Potato Chili (Vegetarian) recipe from Food.com.
Provided by Prose
Categories Yam/Sweet Potato
Time 45m
Yield 11 cups
Number Of Ingredients 15
Steps:
- Warm the oil in a large pan over medium heat and add the onion, red pepper, garlic, and salt. Saute until soft, about 4 minutes.
- Add the sweet potato and lime zest, cook 10-15 minutes more, continuing to stir occasionally.
- Add the tomatoes, black beans, jalapeno, lime juice, cumin, chili powder, and cocoa; bring to a simmer, cover, and cook for 10 minutes.
- OR omit the oil, throw everything in a crock pot, and cook on high for 6 hours.
- Serve over brown rice with lime wedges and cilantro.
Nutrition Facts : Calories 210.8, Fat 3.6, SaturatedFat 0.6, Sodium 449, Carbohydrate 35.9, Fiber 12.2, Sugar 3.6, Protein 11.4
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- In a large pot over medium heat, add in the oil. Once the oil is warmed, add in the onion, sweet potato, and pepper and cook for about 5 minutes, stirring frequently.
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- Stir in the garlic, whole tomatoes and seasonings. Crush the tomatoes with the back of the wooden spoon.
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