Lemony Hummus With Spicy Whole Wheat Pita Chips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CLASSIC HUMMUS WITH SPICED 'N BAKED PITA CHIPS

Provided by Food Network

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 16



Classic Hummus with Spiced 'n Baked Pita Chips image

Steps:

  • In the bowl of a food processor, add the chickpeas, tahini, oil, lemon juice, garlic, cumin, salt, and pepper. Process until smooth and creamy, adding some water to make it the consistency of dip. Taste and adjust the seasoning with more lemon, cumin, salt, and pepper. Scoop the hummus into a bowl. (May be covered and refrigerated at this point for up to 3 days.)
  • When ready to serve, garnish with cumin, paprika, and a drizzle of olive oil. Serve with Spiced 'n Baked Pita Chips or crudite.
  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Cut the pitas into quarters and spread them onto the baking sheet.
  • In a small bowl, whisk together the olive oil, zatar, and sea salt, to taste. Drizzle this mixture over the pita pieces and toss them together with your hands to coat them evenly. Bake them until golden brown and crisp, about 8 to 10 minutes. Remove them from the oven and let cool.

2 cups canned chickpeas, drained and rinsed
1/2 cup tahini (sesame paste)
1/4 cup oil, from the top of the sesame paste or extra-virgin olive oil
Juice of 1 lemon
1 clove raw garlic, or 3 cloves roasted garlic
1 tablespoon ground cumin, plus more for garnish
1/2 teaspoon sea salt
Freshly ground black pepper
Water, for thinning the hummus
Paprika, for garnish
Extra-virgin olive oil, for drizzling
Spiced 'n Baked Pita Chips, to serve, recipe follows
8 mini whole-wheat pitas
1 tablespoon extra-virgin olive oil
1 teaspoon zatar, available in Middle Eastern or specialty stores
Sea salt

SPICY HUMMUS WITH GRILLED PITA

Provided by Bobby Flay

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 12



Spicy Hummus with Grilled Pita image

Steps:

  • Place chickpeas, garlic, chipotle, lemon juice and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper to taste. Brush the pita with olive oil on both sides. Grill until golden brown. Cut into eighths. Serve hummus with pitas and peppers.

3 cups chickpeas, cooked or canned, drained and rinsed
6 cloves roasted garlic
1 tablespoon chipotle puree
2 tablespoons lemon juice
2 tablespoons tahini
1/2 cup olive oil
Salt and freshly ground pepper
4 pita bread
3 tablespoons olive oil
1 yellow bell pepper, seeds removed, cut into eighths
1 red pepper, seeds removed, cut into eighths
1 purple pepper, seeds removed, cut into eighths

LEMONY HUMMUS WITH SPICY WHOLE-WHEAT PITA CHIPS

This sounds very good! If you have one, try using your immersion blender instead of the food processor for ease and quick clean up. Extra pita chips can be stored in an airtight container for up to three days. From Cooking Light, March, 20009. Posted for ZWT 2010.

Provided by Scoutie

Categories     Southwest Asia (middle East)

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14



Lemony Hummus With Spicy Whole-Wheat Pita Chips image

Steps:

  • Preheat oven to 350°.
  • To prepare hummus, combine first 8 ingredients in a food processor; or use your immersion blender and process until smooth.
  • To prepare chips, combine 2 teaspoons cumin and next 3 ingredients (through red pepper).
  • Cut each pita half into 4 wedges.
  • Arrange pita wedges on a baking sheet.
  • Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350° for 10 minutes or until crisp.
  • Serve with hummus and enjoy!

Nutrition Facts : Calories 306.5, Fat 6.7, SaturatedFat 0.9, Sodium 807.6, Carbohydrate 54.5, Fiber 8.7, Sugar 0.8, Protein 11.1

3 tablespoons fresh lemon juice
3 tablespoons water
2 tablespoons tahini (sesame seed paste)
1 teaspoon ground cumin
2 teaspoons extra-virgin olive oil
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

SPICED PITA CHIPS

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 6 servings (1 serving equals 4 wedges)

Number Of Ingredients 8



Spiced Pita Chips image

Steps:

  • Preheat oven to 350 degrees F.
  • Combine olive oil and all spices in a large bowl. Add pita wedges and toss to coat, Spread in 1 layer on a baking sheet and bake for about 15 minutes, tossing once, or until pita is brown and crisp. Cool completely before serving.

2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt
3 whole-wheat pitas, cut into 1/8's

GARLICKY LEMONY HUMMUS

This is a bold, flavorful hummus with a bit of heat. The lemon juice and zest give a wonderful brightness that my children and grandchildren seem to love. The ingredients are usually available in my pantry, so I can make this at a moment's notice. This, of course, is to my taste, and I like lots of flavor, so a little goes a long way. I hope you enjoy!

Provided by karen n

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 18

Number Of Ingredients 11



Garlicky Lemony Hummus image

Steps:

  • Pour all garbanzo beans into the bowl of a food processor; pulse several times to slightly break some of the beans. Add garlic, lemon zest, lemon juice, cumin, basil, salt, cayenne pepper, and ground black pepper; blend until the beans are beginning to look like large crumbs, about 1 minute.
  • With the food processor running, gradually stream reserved liquid from garbanzo beans, olive oil, and sesame oil into the beans mixture; continue to blend until all liquids are integrated with the garbanzo bean mixture into a smooth hummus.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 11.2 g, Fat 9.9 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 269.8 mg

2 (15 ounce) cans garbanzo beans, drained
1 (15 ounce) can garbanzo beans, drained with liquid reserved
6 cloves garlic, minced
2 lemons, zested and juiced
1 tablespoon ground cumin
2 teaspoons dried basil
1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon ground black pepper
¾ cup olive oil
1 teaspoon sesame oil

LEMONY HUMMUS

I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 10



Lemony Hummus image

Steps:

  • Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.

Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

2 garlic cloves, peeled
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/4 cup lemon juice
3 tablespoons water
2 tablespoons tahini
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
Pita breads, warmed and cut into wedges
Carrot and celery sticks

SPICY WHOLE WHEAT PITA CHIPS

Great with dips, spreads, hummus or soups. Keep extra pita chips stored in an airtight container for up to three days.

Provided by JackieOhNo

Categories     Lunch/Snacks

Time 15m

Yield 48 chips

Number Of Ingredients 6



Spicy Whole Wheat Pita Chips image

Steps:

  • Preheat oven to 350 degrees.
  • Combine cumin, paprika, salt, and ground red pepper.
  • Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350 degrees for 10 minutes, or until crisp.

Nutrition Facts : Calories 21.8, Fat 0.2, Sodium 60.9, Carbohydrate 4.5, Fiber 0.6, Sugar 0.1, Protein 0.8

2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

HUMMUS WITH PITA CHIPS

Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 16

Number Of Ingredients 11



Hummus with Pita Chips image

Steps:

  • In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition Facts : Calories 190, Carbohydrate 17 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g

1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
1/2 cup tahini
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
1 teaspoon regular table salt
1/8 teaspoon pepper
Chopped fresh parsley
4 whole wheat pita (pocket) breads (6 inch)
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher (coarse) salt

More about "lemony hummus with spicy whole wheat pita chips recipes"

CREAMY HUMMUS WITH HOMEMADE PITA CHIPS - LITTLE SPICE …
Web May 3, 2022 For the creamy hummus: 1/4 cup (60ml) lemon juice 1/4 cup (60 g) tahini paste 1 tablespoon minced garlic (see note)* 1-14 oz can, …
From littlespicejar.com
5/5 (1)
Category Appetizers
Cuisine Middle Eastern
Total Time 1 hr
  • For the pita chips: Place a rack in the center of the oven and preheat the oven to 425 degrees F. Line a baking sheet with parchment or a silicone mat. Set aside.Cut each pita into 8 - 12 triangles and arrange on the baking sheet. In a small bowl, whisk the oil, garlic powder, Italian seasoning, and sea salt till combined. Brush each pita triangle with mixture on both sides.Bake pita triangles for 7-9 minutes, or until browned and crispy. Allow to cool as the hummus is being prepared.
  • For the hummus: Place the tahini paste, minced garlic, and lemon juice in a food professor and process until the garlic breaks down into a smooth paste. Add half the chickpeas, half the reserved liquid or water, and half the olive oil and continue to process until smooth. Add the salt, cumin powder, and the remaining chickpeas, reserved liquid, and olive oil. Continue to process until completely smooth.Spoon hummus into bowl, drizzle with additional olive oil, a pinch of smoked paprika, and a few leaves of chopped parsley. Serve with the prepared pita chips, carrot sticks, and celery. Hummus can be kept in an air tight container for up to 5 days.
creamy-hummus-with-homemade-pita-chips-little-spice image


LEMON-GARLIC HUMMUS & PITA CHIPS | ANDREW WEIL, M.D.
Web Transfer the hummus to an airtight container and refrigerate until well chilled before serving with accompaniment of choice. (The hummus will …
From drweil.com
Estimated Reading Time 1 min
lemon-garlic-hummus-pita-chips-andrew-weil-md image


LEMON HUMMUS RECIPE - SHUGARY SWEETS
Web Apr 7, 2021 STEP 1. Combine the chickpeas with the tahini, lemon juice and kosher salt in a food processor. Process for several minutes until the beans are pureed and the hummus is smooth. STEP 2. Slowly drizzle in …
From shugarysweets.com
lemon-hummus-recipe-shugary-sweets image


CUMIN PITA WEDGES WITH SPICY HUMMUS | HEALTHY RECIPES …
Web Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes. Meanwhile, to make hummus, combine remaining ingredients …
From weightwatchers.com
cumin-pita-wedges-with-spicy-hummus-healthy image


BEST HUMMUS RECIPE - LOVE AND LEMONS
Web For a nutty, romesco-style dip, blend in 1 roasted red pepper, 1/4 cup toasted almonds, and 1/2 teaspoon smoked paprika. Blend in pesto. Add spoonfuls of pesto, to taste, to make an extra-lemony, herbaceous dip. …
From loveandlemons.com
best-hummus-recipe-love-and-lemons image


SPICY ROASTED RED PEPPER HUMMUS - SIMPLY SCRATCH
Web Mar 23, 2012 FOR THE HUMMUS: 1 small serrano chile pepper, seeded 1 (15 ounce) can chickpeas 2 cloves garlic, roughly chopped 1/3 cup tahini 1/3 cup lemon juice, freshly …
From simplyscratch.com


VERY LEMONY HOMEMADE HUMMUS - REAL MOM NUTRITION
Web Instructions. Place beans, lemon juice, salt, pepper, garlic, and tahini in blender or food processor. While you blend it, drizzle in olive oil. Scrape side and continue to blend, …
From realmomnutrition.com


LEMONY HUMMUS WITH SPICY WHOLE-WHEAT PITA CHIPS RECIPE | EAT …
Web Save this Lemony hummus with spicy whole-wheat pita chips recipe and more from Cooking Light Magazine, March 2009 to your own online collection at EatYourBooks.com …
From eatyourbooks.com


LEMONY HUMMUS WITH SPICY WHOLE WHEAT PITA CHIPS RECIPE | EAT …
Web Save this Lemony hummus with spicy whole wheat pita chips recipe and more from Cooking Light Annual Recipes 2010: Every Recipe...a Year's Worth of Cooking Light …
From eatyourbooks.com


WARM HUMMUS & BAKED PITA CHIPS - FIT & FLOURISH
Web Aug 30, 2019 Preheat oven to 400 degrees. Using a pizza cutter, cut each pita bread loaf into 8 triangular wedges. Arrange them in a single layer on an ungreased baking sheet.
From fitandflourish.com


HUMMUS WITH SPICED PITA CHIPS RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside. Spiced Pita Chips: Cut each pita into 8 …
From recipes.net


HUMMUS RECIPES | COOKING LIGHT
Web May 31, 2011 Lemony Hummus with Spicy Whole-Wheat Pita Chips View Recipe: Lemony Hummus with Spicy Whole-Wheat Pita Chips This dish makes a wholesome …
From cookinglight.com


WHOLE WHEAT PITA CHIPS & HUMMUS - AMANANUTRITION.COM
Web Mar 16, 2020 Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and grease with cooking spray. Transfer pita slices onto the sheet and coat each …
From amananutrition.com


Related Search