Lemony Sauteed Shrimp With Broccoli And Peas Recipes

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SHRIMP & BROCCOLI SAUTE'

I made this dish today for me and my little Momma. We both love shrimp, broccoli and peas and thought this would make for a perfect meal. It is lite, refreshing and flavorful. Not only that, it is a very healthy meal too. This recipe is from my Ninja cookbook but I added several spices & pecans instead of pine nuts along with...

Provided by Kimberly Biegacki

Categories     Seafood

Time 45m

Number Of Ingredients 15



Shrimp & Broccoli Saute' image

Steps:

  • 1. Grate zest from 1 lemon and juice 2 tbsp. Slice the other one in quarters to serve when plated. Boil your water for the pasta, cook according to package and drain.
  • 2. I cooked this in my Ninja but you can cook this on stovetop as well. Set to STOVETOP HIGH to heat your oil. Add your sliced to pot and cook uncovered for 5 minutes till tender. Add your minced garlic and broccoli and cook 3 - 5 minutes longer.
  • 3. Add in your peas, shrimp, seasonings and lemon zest along with lemon juice. Cover pot and bring to a boil. Cook 5 - 10 minutes till broccoli is tender-crisp and shrimp is cooked through. Stir occasionally till ready to serve. You can add your pasta to the pot or serve on plate and top with shrimp & broccoli mixture. Add a slice of lemon to the dish and top with chopped toasted pecans.
  • 4. This is the delicious spice I used with this dish and it can be used with so many other dishes too. It is fruity & spicy with chili pepper and lime.

1 - 2 medium lemons and one of them grated
1 - 2 Tbsp lemon juice
1 Tbsp olive oil
1 small onion, sliced
3 clove garlic, minced
1 tsp salt
1 1/2 tsp black pepper
2 tsp tajin (mexican seasoning)
1 lb uncooked jumbo shrimp, frozen, peeled & deveined
1 lb broccoli florets or cut into thin spears
1 c peas
1 can(s) chicken broth, low salt (14.5 oz)
1/2 tsp crushed red pepper (optional)
1/2 lb linguine pasta, cooked and drained
1/2 c pecans, chopped and toasted or your favorite

LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS

Make and share this Lemony Sauteed Shrimp With Broccoli and Peas recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Lemony Sauteed Shrimp With Broccoli and Peas image

Steps:

  • Melt 2 Tablespoons butter in a large skillet with a lid, over medium heat.
  • Add scallion whites, lemon zest, broccoli, water, salt and pepper.
  • Cover and cook until broccoli is bright green and starting to soften (3-4 minutes).
  • Add shrimp and peas.
  • Cover and cook, stirring occasionally, until shrimp are opaque and peas are tender (4-6 minutes).
  • Add lemon juice, scallion tops and 2 Tablespoons butter.
  • Season with salt and pepper.

Nutrition Facts : Calories 325.6, Fat 14.2, SaturatedFat 7.8, Cholesterol 203.3, Sodium 370.1, Carbohydrate 21.2, Fiber 6.5, Sugar 6.6, Protein 30.5

4 tablespoons butter, divided
4 scallions, thinly sliced with greens and whites separated
1 tablespoon grated lemon zest
5 -6 tablespoons fresh lemon juice
1 lb broccoli, florets cut up and stems peeled and sliced
1/2 cup water
coarse salt
ground pepper
1 lb peeled deveined large shrimp, patted dry
1 (10 ounce) package frozen peas

LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS

Categories     Shellfish

Number Of Ingredients 7



LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS image

Steps:

  • In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes. Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes. Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.

4 tablespoons butter
4 scallions, white and green parts separated, thinly sliced
1 tablespoon grated lemon zest plus 5 to 6 tablespoons fresh lemon juice (from 2 lemons)
1 pound broccoli, cut into small florets, with stalks peeled and sliced
Coarse salt and ground pepper
1 pound large, frozen, peeled, and deveined shrimp, thawed and patted dry
1 package (10 ounces) frozen peas

FUSILLI WITH SHRIMP AND PEAS

This fresh-tasting shrimp pasta dish can also be chilled and served for lunch. The recipe can be made with many different pastas, including penne or shells. Any leafy green, such as spinach or arugula, can be substituted for the watercress.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 45m

Number Of Ingredients 12



Fusilli with Shrimp and Peas image

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente according to package instructions, about 12 minutes. Drain pasta, and return to pot; toss with 1 tablespoon oil. Cover to keep warm.
  • While pasta is cooking, heat remaining 5 tablespoons oil over medium-high heat in a medium saute pan. Add garlic and white parts of scallions, and cook until fragrant, about 30 seconds.
  • Add shrimp to pan, and cook 1 minute. Turn shrimp, and cook until pink and opaque, about 1 minute more. Stir in peas, wine, lemon zest, and red pepper; cook 1 minute.
  • Transfer shrimp mixture to pot; toss to combine with pasta. Drizzle lemon juice over pasta; sprinkle in green parts of scallions and the watercress. Season with salt and pepper; toss gently before serving.

Salt and pepper
1 pound fusilli
6 tablespoons olive oil
3 cloves garlic, minced
1 bunch scallions, white and green parts thinly sliced on the diagonal and kept separate (about 1 cup total)
1 pound medium shrimp, peeled and deveined
10 ounces frozen peas, thawed and drained
1/2 cup white wine, or water
2 teaspoons freshly grated lemon zest
1/4 teaspoon crushed red pepper
1/3 cup fresh lemon juice
3 ounces watercress sprigs, or spinach leaves (about 4 cups)

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