Lemony Shrimp And Bean Stew Recipes

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LEMONY SHRIMP AND BEAN STEW

With minimal prep and a quick cook time, this shrimp stew feels elegant for such an easy weeknight meal. You can also take the dish in a number of directions: Substitute the shrimp with an equal amount of flaky white fish or even seared scallops, or stretch the dish into a meal for six by stirring in some butter and serving over cooked spaghetti or rigatoni. A good glug of your best olive oil would also be a welcome.

Provided by Sue Li

Categories     dinner, easy, quick, weeknight, beans, one pot, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Lemony Shrimp and Bean Stew image

Steps:

  • Combine lemon zest, paprika, garlic, 3/4 teaspoon salt and 3/4 teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
  • In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate; set aside.
  • Add leeks, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes. Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.

1 teaspoon fresh lemon zest and 2 tablespoons juice
1 teaspoon sweet or smoked paprika
2 garlic cloves, grated
Kosher salt and black pepper
1 pound peeled, deveined large shrimp (tails removed)
4 tablespoons unsalted butter (1/2 stick)
2 large leeks, trimmed, then halved lengthwise, white and light green parts sliced crosswise 1/2-inch thick (or 1 large onion, minced)
1 (15-ounce) can cannellini beans or other white beans, rinsed
2 cups chicken stock or vegetable stock
2 tablespoons finely chopped fresh parsley (optional)
Toasted bread, for serving (optional)

LEMONY SHRIMP AND BEAN STEW

Categories     Bean     Lemon     Shellfish

Number Of Ingredients 10



Lemony Shrimp and Bean Stew image

Steps:

  • Combine lemon zest, paprika, garlic, salt and pepper in a medium bowl. Add shrimp and toss to coat,
  • In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate. Set aside
  • Stir pot occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes.
  • Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper.
  • Serve with toasted bread.

1 teaspoon Lemon zest
2 tablespoons Lemon juice
2 cloves Garlic, grated
3/4 teaspoon Kosher salt and pepper
1 pound Large shrimp, peeled and deveined, tails removed
2 pieces Leeks, large, trimmed, then halved lengthwise, white and light green parts sliced crosswise 1/2 inch thick
1 can Canellini beans, 15 oz
2 cups Chicken or vegetable stock
1 teaspoon Paprika, sweet or smoked
2 tablespoons Parsley, finely chopped

LEMONY SHRIMP & BEAN STEW (NYT)

Categories     Bean     Shellfish     Dinner

Number Of Ingredients 8



Lemony Shrimp & Bean Stew (NYT) image

Steps:

  • Combine lemon zest, paprika, garlic, 3/4 teaspoon salt and 3/4 teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
  • In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate; set aside.
  • Add leeks, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes. Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.

1 teaspoon Lemon Zest
2 tablespoons Lemon Juice
2 cloves Garlic
1 pound Shrimp, Peeled & Deveined
4 tablespoons Unsalted Butter
2 stalks Leeks, White & Light Green, Halved Lengthwise & Sliced 1/2" Thick
1 can Cannellini Beans
2 cups Chicken Stock

CANNELLINI BEAN AND SHRIMP STEW

Cannellini beans are white kidney beans; substitute Great Northern beans, if you prefer. Serve with brown rice or warm rustic bread to sop up all the juices; also make a salad of baby greens with oil and vinegar. Very healthy recipe for you! CookingLight Magazine, December 2007 edition.

Provided by Manami

Categories     Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15



Cannellini Bean and Shrimp Stew image

Steps:

  • Peel and devein shrimp, reserving shells.
  • Cover and chill shrimp.
  • Heat 1 teaspoon oil in a medium saucepan over medium-high heat.
  • Add reserved shrimp shells to pan; sauté 3 minutes or until shells turn pink.
  • Stir in wine; bring to a boil.
  • Reduce heat, and simmer 5 minutes or until liquid almost evaporates.
  • Stir in 2 cups water, clam juice, and bay leaf; simmer 12 minutes or until liquid is reduced by half.
  • Set shrimp stock aside.
  • Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat.
  • Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally.
  • Add tomato paste and garlic; cook 2 minutes, stirring frequently.
  • Stir in thyme, salt, pepper, and tomatoes; bring to a simmer.
  • Strain shrimp stock through a colander over Dutch oven; discard solids.
  • Add beans to pan; bring to a boil.
  • Cover, reduce heat, and simmer 10 minutes; remove from heat.
  • Stir in shrimp; cover and let stand 5 minutes or until shrimp are done.
  • Stir in parsley.

Nutrition Facts : Calories 349.3, Fat 5, SaturatedFat 0.8, Cholesterol 116.3, Sodium 571.8, Carbohydrate 45.4, Fiber 9.9, Sugar 7, Protein 28.9

1 lb unpeeled large shrimp
4 teaspoons olive oil, divided
1/2 cup dry white wine
2 cups water
8 ounces bottled clam juice
1 bay leaf
3 cups chopped onions
1 tablespoon tomato paste
6 garlic cloves, minced
1 tablespoon chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes (more if you choose) or 1/4 teaspoon crushed red pepper flakes (more if you choose)
1 (14 1/2 ounce) can diced tomatoes, undrained
4 cups cooked cannellini beans
1/4 cup chopped fresh flat-leaf parsley

SHRIMP AND WHITE BEAN STEW

Make and share this Shrimp and White Bean Stew recipe from Food.com.

Provided by sandrasothere

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Shrimp and White Bean Stew image

Steps:

  • Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
  • Stir in the beans, tomatoes, and herbs.
  • Add broth and bring to a boil over high heat.
  • Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
  • Add the shrimp and simmer just until cooked through, about 2 minutes.
  • Add parsley and serve.

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 (15 ounce) can cannellini beans, drained and rinsed
1 (14 ounce) can diced tomatoes, drained
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
3 cups chicken broth
1 lb small shrimp, peeled
1/2 cup parsley, chopped

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