Lemony Tuna Salad Recipes
LEMONY TUNA & ASPARAGUS SALAD BOX
A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
Provided by Sara Buenfeld
Categories Lunch
Time 13m
Number Of Ingredients 8
Steps:
- Put a pan of water on to boil with a steamer above. When boiling, lower the eggs into the water and steam the asparagus above for 8 mins.
- Meanwhile, gently toss all the other ingredients together and arrange on plates or in rigid containers. Plunge the eggs into cold water to cool them a little, then peel and quarter. Add the eggs and asparagus to the tuna salad. Will keep in the fridge for 2 days.
Nutrition Facts : Calories 279 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 1 milligram of sodium
LEMONY ORZO WITH TUNA
This easy to assemble salad will transport you to the Mediterranean thanks to vibrant flavors of lemon, mint, and oil-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Cook orzo, drain, and let cool. Combine orzo, scallions, raisins, lemon zest, lemon juice, mint, olive oil, and tuna. Season.
LEMONY TUNA SALAD
This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own.
Provided by tomsawyer
Categories Tuna
Time 20m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the mayonnaise, lemon juice and lemon peel; season if you want to.
- Add the tuna, breaking it apart a bit with a fork, then add the beans, cucumber and onion.
- Season again if you want to.
- Arrange the shredded romaine in 4 plates or bowls and top with the tuna salad and tomatoes.
- Tip: Add other ingredients if you want, such as olives.
Nutrition Facts : Calories 255.5, Fat 9.1, SaturatedFat 1.4, Cholesterol 17, Sodium 291.5, Carbohydrate 26.8, Fiber 7.4, Sugar 5.2, Protein 18.8
LEMON PEPPER TUNA SALAD
Make and share this Lemon Pepper Tuna Salad recipe from Food.com.
Provided by rog22nyy
Categories Lunch/Snacks
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Drain oil/water out of tuna.
- Stir mayonnaise into tuna.
- Finely chop and add pickles.
- Stir in garlic, pesto, lemon juice, and onion powder.
- Sprinkle salt and pepper over tuna and stir.
- Serve on bread, toast, crackers or as is.
LENTIL, LEMON, AND TUNA SALAD
Make and share this Lentil, Lemon, and Tuna Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the mustard and tapenade in a small bowl.
- Add the vinegar and olive oil and whisk until the vinaigrette is well blended.
- Pour the dressing over the lentils and stir to blend.
- If you want to use the whole lemon, finely chop it; if you are using just the rind, cut it away from the pulp, discard the pulp, and chop the rind into small bits (Dorie uses the whole lemon).
- Stir the lemon and scallions into the salad.
- Drain the tuna and use a fork to flake it over the salad.
- Season very lightly with salt and generously with pepper, and toss.
- Taste, and if you think it needs it, stir in a little more olive oil.
- Can serve the salad now; bit it is better if you cover it and chill for a couple of hours, giving the flavors time to blend.
- Right before serving, taste again for seasonings and oil.
Nutrition Facts : Calories 652.7, Fat 12.1, SaturatedFat 1.7, Cholesterol 12.8, Sodium 183, Carbohydrate 87.2, Fiber 44.2, Sugar 3.1, Protein 48.3
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8 oz (225 g) box gluten-free rotini pasta; 1 tablespoon olive oil; 1 bunch of asparagus cut into pieces; 1 large zucchini cut into half-moons; 2 cans MSC certified wild albacore tuna (or similar)
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2. Drain pasta, rinse with cold water and drain again to remove as much water as possible. 3. While the pasta cooks, add celery, onion, lemon juice, dill, mayo, salt, and pepper to a large bowl and stir to combine. 4. Add tuna, pasta, and peas to the bowl and gently stir to combine. Taste and season with additional salt and pepper, as desired.
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1⁄ 4 cup lemon juice. 3 tablespoons olive oil. 1⁄ 2 teaspoon garlic salt. 8 cups romaine lettuce hearts. pepper. 1 cup cherry tomatoes, halved. 1⁄ 2 cup sliced olive (I like kalamata) 2 (6 ounce) cans drained tuna.
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This is an extremely straightforward tuna salad. To make it, mix 2 cans of oil-packed tuna in a bowl with thinly sliced celery, a finely chopped apple (we’re talking 1/4-inch pieces), mayonnaise, fresh basil, lemon juice, salt, and pepper. Martha serves hers on toasted sourdough but you can enjoy your tuna salad however you prefer.
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MEDITERRANEAN TUNA SALAD WITH LEMON GARLIC DRESSING
Instructions. In a jar, combine the lemon zest, lemon juice, minced garlic, 1 tsp dijon, 1/2 tsp salt, 1/4 tsp sugar, pinch of red pepper flakes and 1/3 cup olive oil. Shake well. In a bowl, combine the tuna, chickpeas, roasted red peppers, cucumber, capers, and shallot. Drizzle on the lemon garlic vinaigrette and toss well.
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Ingredients. 20 ounces tuna in water, drained. 2.5 cups plum, or cherry tomatoes, sliced as shown. 3 large avocados, diced. 1 small bunch of fresh cilantro, or parsley leaves, chopped. 4 green onions, chopped. 3 Tbsps fresh squeezed lemon juice. 2 Tbsps extra virgin olive oil. 1 tsp sea salt.
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From cookincanuck.com
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LEMON DILL TUNA SALAD | LIVING WITH LANDYN
Ingredients. 2 12oz cans Bumble Bee Solid White Albacore Tuna [in water], rinsed and drained *Very important. I never use tuna from the can without rinsing. I like to wash away as much sodium as possible and that gooey stuff on top. yuck! 1/2 TBS fresh dill, finely chopped. Juice of 1 lemon or more.
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From livingwithlandyn.com
RACHEL RAY'S LEMONY TUNA SALAD - AGGIE'S KITCHEN
In a large bowl, whisk together the mayonnaise, lemon juice and lemon peel; season with salt and pepper. Add the tuna, breaking it apart slightly with a fork, then the beans, cucumber and onion. Season with salt and pepper. Arrange the romaine on 4 large plates and top with the tuna salad and tomatoes.
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LEMONY CHICKPEA TUNA SALAD WITH QUINOA AND KALE - GARLIC & ZEST
Fill a saucepan with the water and bring to a boil. Add the quinoa and cook for 12-14 minutes, stirring occasionally. Pour the quinoa through a fine mesh strainer and let all the liquid drain from the grains. Transfer the quinoa back to the pot and cover with the lid for 10 minutes to steam.
From garlicandzest.com
From garlicandzest.com
DINNER FOR ONE: HEALTHY TUNA PASTA SALAD WITH LEMON AND THYME
Rinse pasta and place in refrigerator to cool for about 10 minutes. While pasta is cooling, drain the tuna. In a separate bowl, mix all of the ingredients together (except pasta and tuna) Add pasta and tuna to the mixture, stir and serve. Note: This recipe is low calorie, low cholesterol, low fat, low phosphorous, low potassium, low sodium ...
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LEMONY TUNA SALAD - GLUTEN FREE RECIPES
Lemony Tuna Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 320 calories, 27g of protein, and 21g of fat per serving. If you have olive oil, cherry tomatoes, pepper, and a few other ingredients on hand, you can make it.
From fooddiez.com
From fooddiez.com
LEMON DILL TUNA SALAD - TAO OF SPICE
1. Peel the eggs, discard the yolks then roughly chop the egg whites. 2. In a small bowl, combine the mayonnaise, lemon juice, dill, Dijon mustard, celery salt, lemon zest, and ground black pepper. 3. Stir in the tuna, eggs, diced celery, and green onion. Serve immediately or refrigerate for later.
From taoofspice.com
From taoofspice.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #seafood #vegetables #easy #no-cook #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #tuna #healthy-2 #low-in-something #saltwater-fish #greens #lettuces #tomatoes #technique
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